2007 miles	561.7			Emil's Running Log - 2007	Personal Records	Brooks GTS 6	260.32
2008 miles	0					Asics Gel 1120	0
						Asics GT 2120	0
Most miles/week	24.0					Asics Kayano 14	0
				TRAINING LOG
Date	Distance	Time	Pace/mi	Comments	Weekly miles	Weekly Pace	LongRuns	Age	Weight
May Start Date?	200.0	33:20:00	0:10:00					34	141
?	4.0	0:33:15	0:08:19
2007 Aug 18 Saturday	5.0	0:44:52	0:08:58
2007 Aug 20 Monday	5.0	0:41:38	0:08:20
2007 Aug 22 Wednesday	5.0	0:50:00	0:10:00
2007 Aug 25 Saturday	3.3	0:35:00	0:10:29		13.34
2007 Aug 27 Monday	4.0	0:40:00	0:10:00
2007 Aug 29 Wednesday	4.0	0:34:49	0:08:42
2007 Aug 31 Friday	4.0	0:35:38	0:08:54
2007 Sep 01 Saturday	3.3	0:39:34	0:11:51		15.34
2007 Sep 03 Monday	3.3	0:37:39	0:11:16
2007 Sep 05 Wednesday	4.0	0:40:15	0:10:04
2007 Sep 07 Friday	3.3	0:29:53	0:09:03
2007 Sep 08 Saturday	4.0	0:33:38	0:08:24		14.64	00:09:42
2007 Sep 10 Monday	4.0	0:37:25	0:09:21
2007 Sep 11 Tuesday	4.0	0:37:38	0:09:24
2007 Sep 12 Wednesday	4.0	0:37:49	0:09:27
2007 Sep 13 Thursday	4.0	0:38:00	0:09:30
2007 Sep 14 Friday	4.0	0:37:44	0:09:26
2007 Sep 16 Sunday	4.0	0:38:40	0:09:40		24.00	00:09:28
2007 Sep 17 Monday	4.0	0:37:40	0:09:25
2007 Sep 18 Tuesday	4.0	0:35:58	0:09:00
2007 Sep 20 Thursday	4.0	0:36:00	0:09:00
2007 Sep 23 Sunday	4.0	0:34:20	0:08:35	Intervals	16.00	00:09:00
2007 Sep 24 Monday	4.5	0:41:35	0:09:14	Intervals
2007 Sep 25 Tuesday	3.1	0:30:00	0:09:41
2007 Sep 26 Wednesday	6.2	0:55:23	0:08:56	10K			6.2
2007 Sep 27 Thursday	3.5	0:32:42	0:09:21
2007 Sep 29 Saturday	4.0	0:38:30	0:09:37		21.30	00:09:22
2007 Oct 01 Monday	4.0	0:36:33	0:09:08	Intervals
2007 Oct 02 Tuesday	4.0	0:37:55	0:09:29	incline
2007 Oct 03 Wednesday	4.0	0:33:51	0:08:28
2007 Oct 04 Thursday	4.0	0:34:56	0:08:44
2007 Oct 06 Saturday	4.0	0:38:30	0:09:37		20.00	00:09:05
2007 Oct 08 Monday	4.0	0:36:12	0:09:03
2007 Oct 09 Tuesday	4.0	0:35:35	0:08:54
2007 Oct 10 Wednesday	3.5	0:33:55	0:09:41
2007 Oct 13 Saturday	4.4	0:43:00	0:09:46		15.90	00:09:21
2007 Oct 15 Monday	4.0	0:35:35	0:08:54
2007 Oct 16 Tuesday	4.0	0:38:00	0:09:30	mild incline
2007 Oct 17 Wednesday	4.0	0:35:05	0:08:46
2007 Oct 18 Thursday	4.0	0:32:46	0:08:11
2007 Oct 20 Saturday	4.4	0:41:20	0:09:24	mild inclines	20.40	00:08:57
2007 Oct 22 Monday	4.0	0:38:00	0:09:30	mild inclines
2007 Oct 24 Wednesday	3.5	0:34:30	0:09:51	mild inclines
2007 Oct 25 Thursday	4.0	0:36:30	0:09:07
2007 Oct 27 Saturday	4.2	0:35:17	0:08:24		15.70	00:09:13
2007 Oct 29 Monday	4.0	0:35:41	0:08:55
2007 Oct 30 Tuesday	4.0	0:34:58	0:08:45
2007 Oct 31 Wednesday	4.0	0:35:25	0:08:51
2007 Nov 01 Thursday	4.0	0:35:47	0:08:57
2007 Nov 04 Sunday	6.2	0:55:00	0:08:52	10K	22.20	00:08:52	6.2
2007 Nov 05 Monday	4.0	0:37:45	0:09:26
2007 Nov 06 Tuesday	4.0	0:36:33	0:09:08
2007 Nov 07 Wednesday	4.0	0:36:57	0:09:14
2007 Nov 08 Thursday	4.0	0:35:55	0:08:59
2007 Nov 11 Sunday	4.2	0:35:40	0:08:30	Intervals last 2 mi.	20.20	00:09:03
2007 Nov 12 Monday	4.0	0:34:03	0:08:31	Intervals last 2 mi.
2007 Nov 13 Tuesday	4.0	0:32:53	0:08:13	Intervals last 2 mi.
2007 Nov 14 Wednesday	4.0	0:34:45	0:08:41
2007 Nov 15 Thursday	4.0	0:34:30	0:08:37	Intervals last mile
2007 Nov 18 Sunday	4.5	0:37:49	0:08:24		20.50	00:08:29
2007 Nov 19 Monday	4.0	0:34:11	0:08:33	Intervals last 2 mi.
2007 Nov 20 Tuesday	4.0	0:34:08	0:08:32	Intervals last 1.5 mi.
2007 Nov 22 Thursday	3.0	0:25:15	0:08:25	QueAnh = 00:28:55
2007 Nov 23 Friday	4.0	0:34:55	0:08:44	Intervals last 1.5 mi.
2007 Nov 25 Sunday	4.0	0:34:27	0:08:37	incline & Intervals	19.00	00:08:34
2007 Nov 27 Tuesday	4.0	0:35:19	0:08:50	Intervals last mile
2007 Nov 28 Wednesday	4.0	0:34:33	0:08:38	Intervals last 1.5  mi.
2007 Nov 29 Thursday	4.0	0:37:33	0:09:23	incline 1 mile	12.00	00:08:57
2007 Dec 03 Monday	6.2	0:58:45	0:09:29	10K			6.2
2007 Dec 05 Wednesday	6.2	0:58:27	0:09:26	10K			6.2
2007 Dec 06 Thursday	3.6	0:32:38	0:09:04
2007 Dec 09 Sunday	4.0	0:34:25	0:08:36		20.00	00:09:09
2007 Dec 11 Tuesday	4.0	0:36:11	0:09:03
2007 Dec 12 Wednesday	4.0	0:35:09	0:08:47
2007 Dec 15 Saturday	3.0	0:24:17	0:08:06	& 20 min stairmaster	11.00	00:08:39
2007 Dec 17 Monday	4.0	0:35:40	0:08:55
2007 Dec 18 Tuesday	4.0	0:36:39	0:09:10
2007 Dec 19 Wednesday	4.0	0:34:55	0:08:44
2007 Dec 20 Thursday	4.0	0:35:39	0:08:55
2007 Dec 22 Saturday	5.0	0:43:35	0:08:43		21.00	00:08:53
2007 Dec 24 Monday	6.8	1:04:00	0:09:24	6.8			6.8
2007 Dec 26 Wednesday	7.2	1:08:58	0:09:35	7.2			7.2
2007 Dec 28 Friday	5.0	0:47:28	0:09:30
2007 Dec 29 Saturday	5.0	0:47:15	0:09:27		24.01	00:09:29
2007 Dec 31 Monday	6.2	0:57:00	0:09:12	10K			6.2
total miles	561.7	88:18:08	total hours				45.0