| Emil's
Races |
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Negative Splits: |
7 |
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| 5K's (3.1 miles) Races |
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| Date |
Distance |
Time |
Pace |
Comments |
Age |
Weight |
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| 2008 Mar
30 Sunday |
3.10 |
0:20:33 |
0:06:38 |
3rd div &
38th in 123 men - 12th Women Running Wild, Palm Springs, CA |
35 |
140 |
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| 5 mile Races |
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8 |
races (5.0 to 5.3 miles) |
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| Date |
Distance |
Time |
Pace |
Comments |
Age |
Weight |
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| 2007 Aug
18 Saturday |
5.00 |
0:44:52 |
0:08:58 |
1st time
running a 5 mile race - Huntington Beach CA Distance Derby |
34 |
141 |
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| 2009 Sep
08 Tuesday |
5.33 |
0:40:58 |
0:07:41 |
Conquer the
Bridge 1 - Time on Garmin GPS Watch |
36 |
136 |
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| 2010 Sep
06 Monday |
5.30 |
0:39:52 |
0:07:31 |
Conquer the Bridge 2 Elevation Gain: 444 ft (on my Garmin) |
37 |
134.8 |
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| 2011 Sep
05 Monday |
5.30 |
0:36:37 |
0:06:55 |
Conquer the Bridge 3 Elevation Gain: 385 ft (on my Garmin) |
38 |
128.5 |
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| 2012 Sep
03 Monday |
5.30 |
0:36:31 |
0:06:53 |
Conquer the Bridge 4 Elevation Gain: 378 ft (on my Garmin) |
39 |
128 |
PR |
| 2013
Monday Sep 02 |
5.30 |
0:46:45 |
0:08:49 |
Conquer the
Bridge 5 Elevation Gain: 375 ft (on my Garmin) - ran/walked and took pictures |
40 |
128 |
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| 2014
Monday Sep 01 |
5.30 |
0:45:59 |
0:08:41 |
Conquer the
Bridge 6 - ran/walked, took pictures, removed shoe 3 times cuz insert kept
coming out. |
41 |
128 |
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| 2015
Monday Sep 07 |
5.30 |
0:41:47 |
0:07:53 |
Conquer the
Bridge 7 Elevation Gain: 104 ft (on my Garmin Forerunner 220) It was almost
90º |
42 |
128 |
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| 10K's (6.2 miles) Races |
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4 |
10K's |
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| Date |
Distance |
Time |
Pace |
Comments |
Age |
Weight |
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| 1986 Nov
01 Saturday |
6.20 |
0:58:00 |
0:09:21 |
Harbor Lite
YMCA - San Pedro, CA |
13 |
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| 2008 Jun
21 Saturday |
6.20 |
0:48:01 |
0:07:45 |
4th div, 31 of
127 overall - Lomita Founders Day, 5k / 10K. (Temp
over 80º) |
35 |
137 |
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| 2012 Sep
01 Saturday |
6.20 |
0:43:44 |
0:07:03 |
Rose Bowl,
Inaugural Awesome 80's 10K run (Temp over 80º) |
39 |
128 |
PR |
| 2018 Feb
24 Saturday |
6.20 |
0:44:59 |
0:07:15 |
Rose Bowl,
Awesome 80's 10K run |
45 |
129 |
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| Half Marathons
(13.1 miles) Races |
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26 |
Half Marathons |
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| Date |
Distance |
Time |
Pace |
Comments |
Age |
Weight |
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| 2008 Feb
03 Sunday |
13.10 |
2:06:34 |
0:09:40 |
2008 Surf City
USA® Half -Marathon(Heel striking) My 1st HM, 50º rainy windy race |
34 |
140 |
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| 2008 Aug
31 Sunday |
13.10 |
1:49:04 |
0:08:20 |
2008
Disneyland® Half-Marathon (Heel striking) |
35 |
136 |
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| 2008 Dec
07 Sunday |
13.10 |
1:41:34 |
0:07:45 |
2008
CityofAngels Half-Marathon (Forefoot striking) |
35 |
136 |
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| 2009 Feb
01 Sunday |
13.10 |
1:40:56 |
0:07:42 |
2009 Surf City
Half-Marathon (Forefoot striking) |
35 |
135 |
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| 2009 Oct
11 Sunday |
13.10 |
1:41:47 |
0:07:46 |
2009 Long Beach
Half-Marathon (Forefoot striking) |
36 |
136 |
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| 2010 Feb
07 Sunday |
13.10 |
2:10:23 |
0:09:57 |
2010 Surf City
Half-Marathon, training
run with Jerry, ran back saying hello to
Honda friends. |
36 |
137 |
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| 2010 Jul
25 Sunday |
13.10 |
1:45:39 |
0:08:04 |
2010 San
Francisco Half-Marathon (approx 1,000 ft elevation gain) |
37 |
136 |
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| 2011 May
01 Sunday |
13.10 |
1:37:51 |
0:07:28 |
2011 Orange
County Half-Marathon (approx 265 ft elevation gain) (Negative
Split!) |
38 |
131 |
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| 2011 May
14 Saturday |
13.10 |
1:39:57 |
0:07:38 |
2011 Palos
Verdes Half-Marathon (approx 957 ft elevation gain) (Negative
Split!) |
38 |
131 |
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| 2012 Oct
07 Sunday |
13.10 |
1:35:46 |
0:07:19 |
2012 Long Beach
Half-Marathon (approx 354 ft elevation gain) (Negative
Split!) |
39 |
128 |
PR |
| 2013 Dec
26 Thursday |
13.10 |
1:38:49 |
0:07:33 |
2013 Operation
Jack Half-Marathon (4th in Age Div, 11th Overall) |
40 |
129 |
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| 2014 Feb
02 Sunday |
13.10 |
1:38:10 |
0:07:30 |
2014 Surf City
Half-Marathon (approx 303 ft elevation gain) |
40 |
129 |
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| 2015 Feb
01 Sunday |
13.10 |
1:37:30 |
0:07:27 |
2015 Surf City
Half-Marathon (approx 303 ft elevation gain) (Negative
Split!) |
41 |
128 |
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| 2015 Oct
11 Sunday |
13.10 |
1:40:00 |
0:07:38 |
2015 Long Beach
Half-Marathon (approx 116 ft elevation gain) (Garmin Finish: 1:39:53) 90º temp |
42 |
128 |
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| 2015 Nov
08 Sunday |
13.10 |
1:53:32 |
0:08:40 |
2015 Big Sur
Half Marathon on Monterey Bay 13th Presentation (No
training, and ran on Rt Knee injury) |
42 |
128 |
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| 2016 Feb
07 Sunday |
13.10 |
1:48:01 |
0:08:15 |
2016 Surf City
Half-Marathon (I only trained up to 10K for this) |
42 |
128 |
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| 2016 Oct
09 Sunday |
13.10 |
1:39:36 |
0:07:36 |
2016 Long Beach
Half-Marathon (Negative Split!) |
43 |
128 |
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| 2017 Feb 05 Sunday |
13.10 |
1:39:33 |
0:07:36 |
2017 Surf City
Half-Marathon (Negative Split!) |
43 |
131 |
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| 2017 Oct 08 Sunday |
13.10 |
1:37:57 |
0:07:29 |
2017 Long Beach Half-Marathon (Negative Split!) |
44 |
129 |
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| 2018 Feb 04 Sunday |
13.10 |
1:40:40 |
0:07:41 |
2018 Surf City Half-Marathon |
44 |
129 |
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| 2018 Oct 07 Sunday |
13.10 |
1:45:25 |
0:08:03 |
2018 Long Beach Half-Marathon |
45 |
129 |
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| 2019 Feb 03 Sunday |
13.10 |
1:42:30 |
0:07:49 |
2019 Surf City Half-Marathon |
45 |
127 |
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| 2019 Oct 13 Sunday |
13.10 |
1:42:39 |
0:07:50 |
2019 Long Beach Half-Marathon
(slightly sick, I ran with cold symptoms) |
46 |
128 |
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| 2021 Oct 10 Sunday |
13.10 |
1:57:25 |
0:08:58 |
2021 Long Beach Half-Marathon
(no training) |
48 |
127 |
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| 2022 Oct 09 Sunday |
13.10 |
2:02:10 |
0:09:20 |
2022 Long Beach Half-Marathon
(minimal training) |
49 |
127 |
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| 2023 Oct 15 Sunday |
13.10 |
1:59:16 |
0:09:06 |
2022 Long Beach Half-Marathon
(only trained up to 12mi) |
50 |
127 |
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| Full Marathon (26.2
miles) Races |
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8 |
Full Marathons |
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| Date |
Distance |
Time |
Pace |
Comments |
Age |
Weight |
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| 2009 May
25 Monday |
26.20 |
4:14:42 |
0:09:43 |
24th LA Marathon 2009 - run
4min/walk 30sec on an injured left ankle/foot |
36 |
135 |
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| 2010 Mar
21 Sunday |
26.20 |
4:00:46 |
0:09:11 |
25th LA Marathon 2010 - Left Quad & Hamstring cramped around mile 19-21 |
37 |
135 |
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| 2010 Oct
17 Sunday |
26.20 |
3:41:03 |
0:08:26 |
26th Long Beach Marathon 2010
(645 ft Elevation gain on Garmin) |
37 |
132 |
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| 2011 Oct
09 Sunday |
26.20 |
3:30:24 |
0:08:02 |
27th Long Beach Marathon 2011
(552 ft Elevation gain on Garmin) |
38 |
128 |
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| 2012 Feb
05 Sunday |
26.20 |
3:29:16 |
0:07:59 |
2012 Surf City Marathon (297 ft
Elevation on Garmin) - ran on an injured
Right Knee |
38 |
128 |
PR |
| 2013 Feb
03 Sunday |
26.20 |
3:29:19 |
0:07:59 |
2013 Surf City Marathon (277 ft
Elevation on Garmin) - 1st time in barefoot shoes (Altra Samson's) |
39 |
128 |
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| 2014 Oct
12 Sunday |
26.20 |
3:31:23 |
0:08:04 |
30th Long Beach Marathon 2014
(341ft Elevation gain on Garmin) |
41 |
127 |
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| 2015 Mar
15 Sunday |
26.20 |
3:42:39 |
0:08:30 |
30th LA Marathon 2015 (MyGarmin
read 2,425 ft elevation gain, temp 75º to 85º) |
42 |
128 |
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| Triathlons & Duathlon |
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1 |
Duathlon(s) |
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| Date |
Distance |
Time |
Pace |
Comments |
Age |
Weight |
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| 2009 Mar
08 Sunday |
|
1:17:08 |
|
Toyota Desert Duathlon, La Quinta (1mi
Run, 14mi Bike, 3mi Run) - 3rd in age div |
36 |
135 |
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| Mud Runs |
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2 |
Mud Runs |
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| Date |
Distance |
Time |
Pace |
Comments |
Age |
Weight |
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| 2011
Jul 17 Sunday |
3.40 |
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Irvine Lake Mud
Run |
38 |
129 |
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| 2012
Mar 31 Saturday |
3.40 |
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Irvine Lake Mud
Run |
39 |
130 |
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