January	61.79	July	0.00	Most miles/year	1504.1	2007 miles	562.0	2016 miles	752.0	2025 miles	795.3
February	29.53	August	0.00	Most miles/month	179.3	2008 miles	1005.0	2017 miles	932.8	2026 miles	238.4
March	75.01	September	0.00	Most miles/week	65.1	2009 miles	1026.5	2018 miles	847.9
April	66.02	October	0.00	Most Hours run/week	12:47:42	2010 miles	1229.0	2019 miles	1381.2
May	6.08	November	0.00	Longest run	31.3	2011 miles	1343.0	2020 miles	1504.1
June	0.00	December	0.00	Half Marathon	1:35:46	2012 miles	1286.3	2021 miles	794.5
Long Run	Athlinks	PR's		Marathon	3:29:16	2013 miles	936.1	2022 miles	557.3	333.71	Barefoot shoes
				Current number of runs	79	2014 miles	958.8	2023 miles	913.1	101.35	Altra Vanish Tempo
Training Log 2026						2015 miles	830.9	2024 miles	809.4	557.38	Altra Escalante Racer 2
Date	Distance	Time	Pace	Comments	Mi/Wk	LongRuns	Hrs/Wk	Elevation	72 ft	144.66	Altra Timp 2 (Trail)
Jan 01 Thu	3.00	0:30:35	0:10:12	Treadmill, then 3x10 curls @ 25 Lbs with 2x10 & 1x12 hanging straight leg lifts on the power tower.
Jan 02 Fri
Jan 03 Sat	3.00	0:28:54	0:09:38	Treadmill w/3 fartlek's in last mile, 3x10 curls @ 25 Lbs with 3x12 hanging straight leg lifts on the power tower.
Jan 04 Sun	3.00	0:29:40	0:09:53	Treadmill, then 3x10 curls @ 25 Lbs with 3x20 push-ups between reps.  1 minute hang to 1 pull-up.  20 mins in SaunaBox.	9.00		1:29:09
Jan 05 Mon	1.00	0:24:36	0:24:36	Walking dogs with Q
Jan 06 Tue	3.00	0:40:00	0:13:20	Afternoon walk/run, 3x30 sec hang to 2 pull-up reps with 3x12 hanging straight leg lifts on the power tower between reps. Then Walked dogs 1.22 miles with Q.
Jan 07 Wed	3.00	0:53:25	0:17:48	Walked 3 miles, resting right knee.  3x10 curls @ 25 Lbs with 3x20 squats between reps.
Jan 08 Thu	2.12	0:37:39	0:17:46	Walked 2 miles, but knee is not improving.  3x20 Abductor leg lifts with 3x20 single leg bridges between reps.
Jan 09 Fri				Tried walking, but it makes knee worse.  3x10 curls @ 25 Lbs with 3x20 push-ups between reps. 2x12 hanging straight leg lifts on power tower with 2x5 hanging core compression tucks between reps.
Jan 10 Sat				3x10 curls @ 25 Lbs with 3x30 sec  push-ups between reps. 3x12 hanging straight leg lifts on power tower between reps.
Jan 11 Sun				3x10 curls @ 25 Lbs with 3x12 hanging straight leg lifts on power tower with 3x10 hanging core compression tucks between reps.	9.12		2:35:40
Jan 12 Mon	1.00	0:24:00	0:24:00	3x10 curls @ 25 Lbs with 3x20 push-ups between reps, then 1min hang to 2 pull-ups.  Knee slightly improved, not run ready.  Walked dogs 1 mile afterwards with Q.
Jan 13 Tue				3x10 curls @ 25 Lbs with hanging straight leg lifts on power tower between reps, then 1 minute hang to 1 pull-up & 2x30 sec hang to 1 pull-up.
Jan 14 Wed	0.52	0:13:44	0:26:25	Walked dogs with Q, resting knee.
Jan 15 Thu	3.00	0:30:14	0:10:05	Treadmill, knee is better 😀 🍻  3x10 curls @ 25 Lbs with 3x20 push-ups between reps.
Jan 16 Fri	3.00	0:30:03	0:10:01	3x10 curls @ 25 Lbs, then 3x20 Abductor leg lifts with 3x20 single leg bridges between reps.
Jan 17 Sat	3.00	0:29:45	0:09:55	3x10 curls @ 25 Lbs with 3x15 hanging straight leg lifts on power tower.
Jan 18 Sun	3.00	0:28:48	0:09:36	3x10 curls @ 25 Lbs with 30sec hang to 1 pull-up between reps.	13.52		2:36:34
Jan 19 Mon	3.00	0:29:17	0:09:46	3x10 curls @ 25 Lbs with 3x20 dragon hip lifts between reps.
Jan 20 Tue
Jan 21 Wed	3.00	0:29:44	0:09:55	3x10 curls @ 25 Lbs with 3x20 push-ups between reps.
Jan 22 Thu	3.00	0:29:32	0:09:51	3x10 curls @ 25 Lbs with 3x15 hanging straight leg lifts on power tower.
Jan 23 Fri
Jan 24 Sat	3.00	0:29:16	0:09:45	3x10 curls @ 25 Lbs with 3x20 push-ups between reps. 1 minute hang to pull-up.
Jan 25 Sun	3.00	0:29:15	0:09:45	3x10 curls @ 25 Lbs with 3x1 minute hang to pull-up.	15.00		2:27:04
Jan 26 Mon	3.10	0:30:10	0:09:44
Jan 27 Tue	3.00	0:32:37	0:10:52	1x10 curls @ 25 Lbs with 1x20 push-ups
Jan 28 Wed	3.05	0:29:31	0:09:41	3x10 curls @ 25 Lbs with 3x20 push-ups
Jan 29 Thu	3.00	0:29:18	0:09:46	2x20 and 1x35 push-ups
Jan 30 Fri
Jan 31 Sat	3.00	0:29:25	0:09:48	3x10 curls @ 25 Lbs with 3x15 hanging straight leg lifts on power tower. 1x1 minute hang to pull-up. Drive to see Jen & Dave
Feb 01 Sun				Drove home	15.15		2:31:01
Feb 02 Mon	2.00	0:19:36	0:09:48	3x10 curls @ 25 Lbs with 3x20 push-ups between reps.
Feb 03 Tue
Feb 04 Wed	3.01	0:29:46	0:09:53	3x10 curls @ 25 Lbs with 3x20 push-ups between reps.
Feb 05 Thu	3.00	0:28:49	0:09:36	3x10 curls @ 25 Lbs with 3x15 hanging straight leg lifts on power tower.  Picked up SUV from Dad/Karen's.
Feb 06 Fri				3am, Q to ER, spent 5+ hours in ER, sleep deprived.
Feb 07 Sat				travel day, drive to mammoth Lakes.
Feb 08 Sun				Birthday snowboarding and watching Superbowl w/Q, Katasha	8.01		1:18:11
Feb 09 Mon				Snowboarding day :) Morning 3x20 curls @ 15 Lbs, 4x20 push-ups.
Feb 10 Tue				Morning 3x20 curls @ 15 Lbs, 4x20 push-ups.
Feb 11 Wed				Mammoth Lakes → Tahoe
Feb 12 Thu				Snowboarding in Tahoe
Feb 13 Fri				OneWheel & eBike ride day
Feb 14 Sat				Travel day, drive back to Bishop
Feb 15 Sun				Travel day, Bishop → Torrance	0.00		0:00:00
Feb 16 Mon				Left shoulder sore and pulled muscle in Right forearm snowboarding
Feb 17 Tue	2.00	0:35:18	0:17:39	2 mile walk - right knee still recovering from Snowboarding
Feb 18 Wed	2.00	0:19:41	0:09:50	Treadmill, then 3x20 curls @15 Lbs, 3x20 push-ups.
Feb 19 Thu				Slight head cold, runny nose.
Feb 20 Fri
Feb 21 Sat	2.50	0:24:57	0:09:59	Treadmill, then 3x15 curls @20 Lbs, 3x20 push-ups. 1x30 second hang to pull-up.
Feb 22 Sun	3.02	0:29:32	0:09:47	3x15 curls @20 Lbs with 3x15 hanging straight leg lifts on power tower. 1x30 second hang to pull-up.	9.52		1:49:28
Feb 23 Mon
Feb 24 Tue	3.00	0:29:16	0:09:45	3x15 curls @20 Lbs with 3x20 push-ups between reps.  1x30 second hang to pull-up.
Feb 25 Wed				3x15 curls @20 Lbs with 3x15 hanging straight leg lifts on power tower.
Feb 26 Thu	3.00	0:29:38	0:09:53	3x15 curls @20 Lbs with 3x20 push-ups between reps.  1x30 second hang to pull-up.
Feb 27 Fri	3.00	0:29:34	0:09:51	3x15 curls @20 Lbs with 4x25 Squats between reps.
Feb 28 Sat	3.00	0:29:20	0:09:47	3x15 curls @20 Lbs with 4x25 Squats between reps, 3x30 sec hang to pull-up.
Mar 01 Sun	3.00	0:29:14	0:09:45	3x15 hanging straight leg lifts on power tower with 3x20 push-ups between reps.  1x25 Squats	15.00		2:27:02
Mar 02 Mon				1x25 Squats
Mar 03 Tue	3.00	0:29:16	0:09:45	3x15 curls @20 Lbs with 3x20 straight leg hip lifts between reps 1x30 sec hang to pull-up.
Mar 04 Wed	3.00	0:29:20	0:09:47	3x15 curls @20 Lbs with 3x20 push-ups between reps.  1x30 second hang to pull-up.
Mar 05 Thu	3.00	0:29:20	0:09:47	3x15 curls @20 Lbs with 4x25 Squats between reps, walked dogs 1 mile with Q.
Mar 06 Fri	3.58	0:35:47	0:10:00	Outdoor run. Home gym → 3x15 curls @20 Lbs with 3x20 push-ups between reps.  2x30 second hang to pull-up. 20mins SaunaBox
Mar 07 Sat	3.00	0:29:17	0:09:46	3x10 curls @25 Lbs with 3x15 hanging straight leg lifts on power tower. Walked dogs 1 mile and some yard work afterwards.
Mar 08 Sun				LA Marathon took 7 hours to get to the finish line to support William.	15.58		2:33:00
Mar 09 Mon				Walked dogs with Q,
Mar 10 Tue	3.00	0:31:49	0:10:36	Treadmill with 3% incline.  3x10 curls @25 Lbs with 3x20 push-ups between reps.  1x30 second hang to 1 pull-up.
Mar 11 Wed	3.00	0:30:09	0:10:03	First 2 miles @3% incline, 3x15 curls @20 Lbs with 3x15 straight leg hip lifts between reps 1x30 sec hang to pull-up.
Mar 12 Thu	3.00	0:31:49	0:10:36	First 2 miles @3% incline.  3x10 curls @25 Lbs with 3x20 push-ups between reps.  1x30 second hang to 1 pull-up.
Mar 13 Fri	3.00	0:31:08	0:10:23	Treadmill @3% incline.  3x10 curls @25 Lbs with 3x15 straight leg hip lifts between reps 1x30 sec hang to pull-up.
Mar 14 Sat	5.02	0:50:06	0:09:59	Outdoor run. Then home gym 3x15 curls @20 Lbs with 3x20 push-ups between reps.  1x30 second hang to pull-up.
Mar 15 Sun					17.02		2:55:01
Mar 16 Mon	3.00	0:31:17	0:10:26	Treadmill @3% incline.  3x15 curls @20 Lbs with 3x15 straight leg hip lifts between reps, 2x30 sec hang to pull-up.
Mar 17 Tue	3.00	0:31:19	0:10:26	Treadmill @3% incline.  3x10 curls @25 Lbs with 3x20 push-ups between reps 1x30 sec hang to pull-up.
Mar 18 Wed	3.00	0:30:52	0:10:17	Treadmill @3% incline.  3x15 curls @20 Lbs with 3x15 straight leg hip lifts between reps.  1x30 sec hang to pull-up.
Mar 19 Thu	3.00	0:31:00	0:10:20	Treadmill @3% incline.  3x15 curls @20 Lbs with 3x16 straight leg hip lifts between reps.
Mar 20 Fri				3 bowling games with Q and William using Q's ball. 124, 177, 166 :)
Mar 21 Sat	6.41	1:03:20	0:09:53	Outdoor run and walked dogs 1 mile afterwards.
Mar 22 Sun				Walked dogs 1 mile	18.41		3:07:48
Mar 23 Mon	3.00	0:31:45	0:10:35	Treadmill @3% incline.  3x15 curls @20 Lbs with 3x20 push-ups between reps.
Mar 24 Tue	3.00	0:31:49	0:10:36	Treadmill @3% incline. 3x16 curls @20 Lbs with 3x30 second hang to 1 pull-up between reps.
Mar 25 Wed
Mar 26 Thu	3.00	0:30:54	0:10:18	Treadmill @3% incline. 3x16 curls @20 Lbs  with 3x16 straight leg hip lifts between reps.
Mar 27 Fri	3.00	0:31:56	0:10:39	Treadmill @3% incline.  3x16 curls @20 Lbs with 3x20 push-ups between reps.
Mar 28 Sat	3.00	0:28:18	0:09:26	Marriot gym, 3x16 curls @20 Lbs with 3x25 squats between reps.
Mar 29 Sun				travel day	15.00		2:34:42
Mar 30 Mon	3.00	0:31:00	0:10:20	Treadmill @3% incline. 2x16 curls @20 Lbs with 2x1minute hang to pull-up.  Wasn't feeling strong enough for 3 sets today.
Mar 31 Tue	3.00	0:31:00	0:10:20	Treadmill @3% incline. 3x20 push-ups with 3x16 hanging straight leg lifts on the power tower.
Apr 01 Wed	3.00	0:31:47	0:10:36	Home Treadmill 3% inclined
Apr 02 Thu	3.00	0:30:50	0:10:17	3% inclined run with 1/4 mile effort in last mile. 3x10 curls @25 Lbs with 3x20 push-ups between reps.  1x35 sec dead hang to pull-up
Apr 03 Fri				3x20 squats, right knee tender from running fast yesterday.
Apr 04 Sat				resting right knee, tender since yesterday, noticibly improved today.
Apr 05 Sun	4.00	0:37:04	0:09:16	Happy Easter! 🐰 🐣 Treadmill, no incline. 3x20 curls @15 Lbs with 3x20 straight leg core hip lifts.  Didn't even notice right knee :)	16.00		2:41:41
Apr 06 Mon	2.00	0:21:27	0:10:43	3% inclined run 3x15 curls @20 Lbs with 3x20 push-ups between reps. Then Indian dinner with Mina & Jacob.
Apr 07 Tue	3.00	0:29:08	0:09:43	3% inclined run 2x15 curls @20 Lbs with 2x15 hanging straight leg lifts on power tower.
Apr 08 Wed	3.00	0:27:58	0:09:19	Treadmill run, 3x15 curls @20 Lbs with 3x20 push-ups between reps.
Apr 09 Thu	3.03	0:29:50	0:09:51	Treadmill first half @ 3% incline.  3x15 curls @20 Lbs with 3x15 hanging straight leg lifts on power tower.
Apr 10 Fri				After dentist cleaning appt, sore throat and cold symptoms overnight
Apr 11 Sat				rest/recovery
Apr 12 Sun				rest/recovery	11.03		1:48:23
Apr 13 Mon	3.00	0:29:55	0:09:58	First half @ 3% incline.  2x15 curls @20 Lbs with 2x30 second dead hang to pull-up between reps.
Apr 14 Tue	3.00	0:29:38	0:09:53	First half @ 3% incline, then 3x15 curls @20 Lbs with 3x20 push-ups between reps.
Apr 15 Wed	3.00	0:29:51	0:09:57	Walked dogs 1 mile, then treadmill first half @ 3% incline.  3x15 curls @20 Lbs with 3x15 hanging straight leg lifts on power tower.
Apr 16 Thu				Walked dogs 1 mile.  Resting today, bad sleep, plantar facia tight.
Apr 17 Fri	3.00	0:30:18	0:10:06	Walked dogs 1 mile, then treadmill first half @ 3% incline.  3x15 curls @20 Lbs with 3x20 push ups between reps.  1x30sec dead hang to pull-up.
Apr 18 Sat	6.35	0:09:49	0:01:33	Hood run, then do laundry, dust and steam floors in house
Apr 19 Sun				3 games of bowling with Q	18.35		2:09:31
Apr 20 Mon				Walked dogs 1 mile with Q.  Resting today. Bad sleep & sore from bowling & Saturday's long run.
Apr 21 Tue	3.00	0:29:44	0:09:55	Walked dogs 1 mile, then treadmill first half @ 3% incline.  3x15 curls @20 Lbs with 3x20 push ups between reps.  1x30sec dead hang to pull-up.
Apr 22 Wed	3.01	0:29:19	0:09:44	Walked dogs 1 mile, then treadmill first mile @4% incline. Drove to Dad/Karen's to let HVAC team in house.
Apr 23 Thu	3.00	0:29:19	0:09:46	Walked dogs 1 mile, then treadmill first mile @4% incline. 2x15 curls @20 Lbs with 2x15 hanging straight leg lifts on power tower.
Apr 24 Fri				Walked dogs 1 mile.
Apr 25 Sat	3.56	0:34:03	0:09:34	3x15 curls @20 Lbs with 3x20 push ups between reps.  1x1 minute dead hang to pull-up.
Apr 26 Sun	3.06	0:30:58	0:10:07	neighborhood run	15.63		2:33:23
Apr 27 Mon	3.00	0:29:23	0:09:48	Walked dogs 1 mile, then treadmill first mile @4% incline. 3x15 curls @20 Lbs with 3x15 hanging straight leg lifts on power tower.  1x40 sec dead hang to pull-up.
Apr 28 Tue	2.01	0:20:00	0:09:57	Walked dogs 1 mile, then treadmill first mile @4% incline. 3x15 curls @20 Lbs with 3x20 push-ups.  Cut run short today - distracted because I want to record piano music.
Apr 29 Wed	3.00	0:28:37	0:09:32	Walked dogs 1 mile before treadmill run.  2x10 curls @ 25 Lbs with 2x20 dragon hip lifts between reps.
Apr 30 Thu	3.00	0:27:54	0:09:18	Walked dogs 1.1 miles before treadmill run.  2x20 push-ups.
May 01 Fri				Walked dogs ½ mile
May 02 Sat	6.08	0:59:46	0:09:50	Outdoor run, then 4x15 curls @ 20 Lbs with 4x15 straight leg lifts on power tower between reps. 1x30 sec dead hang to pull-up.				72 ft
May 03 Sun					17.09		2:45:40
May 04 Mon
May 05 Tue
May 06 Wed
May 07 Thu
May 08 Fri
May 09 Sat
May 10 Sun					0.00		0:00:00
May 11 Mon
May 12 Tue
May 13 Wed
May 14 Thu
May 15 Fri
May 16 Sat
May 17 Sun					0.00		0:00:00
May 18 Mon
May 19 Tue
May 20 Wed
May 21 Thu
May 22 Fri
May 23 Sat
May 24 Sun					0.00		0:00:00
May 25 Mon
May 26 Tue
May 27 Wed
May 28 Thu
May 29 Fri
May 30 Sat
May 31 Sun					0.00		0:00:00
Jun 01 Mon
Jun 02 Tue
Jun 03 Wed
Jun 04 Thu
Jun 05 Fri
Jun 06 Sat
Jun 07 Sun					0.00		0:00:00
Jun 08 Mon
Jun 09 Tue
Jun 10 Wed
Jun 11 Thu
Jun 12 Fri
Jun 13 Sat
Jun 14 Sun					0.00		0:00:00
Jun 15 Mon
Jun 16 Tue
Jun 17 Wed
Jun 18 Thu
Jun 19 Fri
Jun 20 Sat
Jun 21 Sun					0.00		0:00:00
Jun 22 Mon
Jun 23 Tue
Jun 24 Wed
Jun 25 Thu
Jun 26 Fri
Jun 27 Sat
Jun 28 Sun					0.00		0:00:00
Jun 29 Mon
Jun 30 Tue
Jul 01 Wed
Jul 02 Thu
Jul 03 Fri
Jul 04 Sat
Jul 05 Sun					0.00		0:00:00
Jul 06 Mon
Jul 07 Tue
Jul 08 Wed
Jul 09 Thu
Jul 10 Fri
Jul 11 Sat
Jul 12 Sun					0.00		0:00:00
Jul 13 Mon
Jul 14 Tue
Jul 15 Wed
Jul 16 Thu
Jul 17 Fri
Jul 18 Sat
Jul 19 Sun					0.00		0:00:00
Jul 20 Mon
Jul 21 Tue
Jul 22 Wed
Jul 23 Thu
Jul 24 Fri
Jul 25 Sat
Jul 26 Sun					0.00		0:00:00
Jul 27 Mon
Jul 28 Tue
Jul 29 Wed
Jul 30 Thu
Jul 31 Fri
Aug 01 Sat
Aug 02 Sun					0.00		0:00:00
Aug 03 Mon
Aug 04 Tue
Aug 05 Wed
Aug 06 Thu
Aug 07 Fri
Aug 08 Sat
Aug 09 Sun					0.00		0:00:00
Aug 10 Mon
Aug 11 Tue
Aug 12 Wed
Aug 13 Thu
Aug 14 Fri
Aug 15 Sat
Aug 16 Sun					0.00		0:00:00
Aug 17 Mon
Aug 18 Tue
Aug 19 Wed
Aug 20 Thu
Aug 21 Fri
Aug 22 Sat
Aug 23 Sun					0.00		0:00:00
Aug 24 Mon
Aug 25 Tue
Aug 26 Wed
Aug 27 Thu
Aug 28 Fri
Aug 29 Sat
Aug 30 Sun					0.00		0:00:00
Aug 31 Mon
Sep 01 Tue
Sep 02 Wed
Sep 03 Thu
Sep 04 Fri
Sep 05 Sat
Sep 06 Sun					0.00		0:00:00
Sep 07 Mon
Sep 08 Tue
Sep 09 Wed
Sep 10 Thu
Sep 11 Fri
Sep 12 Sat
Sep 13 Sun					0.00		0:00:00
Sep 14 Mon
Sep 15 Tue
Sep 16 Wed
Sep 17 Thu
Sep 18 Fri
Sep 19 Sat
Sep 20 Sun					0.00		0:00:00
Sep 21 Mon
Sep 22 Tue
Sep 23 Wed
Sep 24 Thu
Sep 25 Fri
Sep 26 Sat
Sep 27 Sun					0.00		0:00:00
Sep 28 Mon
Sep 29 Tue
Sep 30 Wed
Oct 01 Thu
Oct 02 Fri
Oct 03 Sat
Oct 04 Sun					0.00		0:00:00
Oct 05 Mon
Oct 06 Tue
Oct 07 Wed
Oct 08 Thu
Oct 09 Fri
Oct 10 Sat
Oct 11 Sun					0.00		0:00:00
Oct 12 Mon
Oct 13 Tue
Oct 14 Wed
Oct 15 Thu
Oct 16 Fri
Oct 17 Sat
Oct 18 Sun					0.00		0:00:00
Oct 19 Mon
Oct 20 Tue
Oct 21 Wed
Oct 22 Thu
Oct 23 Fri
Oct 24 Sat
Oct 25 Sun					0.00		0:00:00
Oct 26 Mon
Oct 27 Tue
Oct 28 Wed
Oct 29 Thu
Oct 30 Fri
Oct 31 Sat
Nov 01 Sun					0.00		0:00:00
Nov 02 Mon
Nov 03 Tue
Nov 04 Wed
Nov 05 Thu
Nov 06 Fri
Nov 07 Sat
Nov 08 Sun					0.00		0:00:00
Nov 09 Mon
Nov 10 Tue
Nov 11 Wed
Nov 12 Thu
Nov 13 Fri
Nov 14 Sat
Nov 15 Sun					0.00		0:00:00
Nov 16 Mon
Nov 17 Tue
Nov 18 Wed
Nov 19 Thu
Nov 20 Fri
Nov 21 Sat
Nov 22 Sun					0.00		0:00:00
Nov 23 Mon
Nov 24 Tue
Nov 25 Wed
Nov 26 Thu
Nov 27 Fri
Nov 28 Sat
Nov 29 Sun					0.00		0:00:00
Nov 30 Mon
Dec 01 Tue
Dec 02 Wed
Dec 03 Thu
Dec 04 Fri
Dec 05 Sat
Dec 06 Sun					0.00		0:00:00
Dec 07 Mon
Dec 08 Tue
Dec 09 Wed
Dec 10 Thu
Dec 11 Fri
Dec 12 Sat
Dec 13 Sun					0.00		0:00:00
Dec 14 Mon
Dec 15 Tue
Dec 16 Wed
Dec 17 Thu
Dec 18 Fri
Dec 19 Sat
Dec 20 Sun					0.00		0:00:00
Dec 21 Mon
Dec 22 Tue
Dec 23 Wed
Dec 24 Thu
Dec 25 Fri
Dec 26 Sat
Dec 27 Sun					0.00		0:00:00
Dec 28 Mon
Dec 29 Tue
Dec 30 Wed
Dec 31 Thu					0.00		0:00:00
total miles	238.43	40:23:18	total hrs		238.43	0.0	40:23:18	72 ft