Emil's 2025 Long Runs 0:27:00       0:10:12 Year: 2025 2024
Date Dist Time Pace LongRuns Elevation ave long run pace/mi for 13.1 miles or less distance (09:18 last year) Ave Pace Overall: 0:10:12 0:10:42
Apr 26 Sat 8.07 1:18:00 0:09:40 8.1 259 ft ave long run pace/mi for 14 miles or more distance (n/a last year) Total Long runs: 7 27
May 10 Sat 10.09 1:43:00 0:10:12 10.1 187 ft ave long run pace/mi for 20 miles or more distance (n/a last year) 20mi dist or more: 0 0
May 17 Sat 10.50 1:50:00 0:10:29 10.5 381 ft ave long run pace/mi for 30 miles or more distance (n/a last year) 30mi dist or more: 0 0
May 31 Sat 10.37 1:47:00 0:10:19 10.4 325 ft Elevation gain(ft): 2,059 15,366
Jun 14 Sat 10.48 1:47:00 0:10:13 10.5 427 ft
Jun 21 Sat 8.03 1:20:00 0:09:58 8.0 113 ft 2007 miles: 562 (88 hours, 18 minutes)
Jul 26 Sat 10.05 1:46:00 0:10:33 10.1 367 ft 2008 miles: 1005 (174 hours, 38 minutes)
            2009 miles: 1026.5 (152 hours, 29 minutes)
            2010 miles 1229 (173 hours, 14 minutes)
            2011 miles 1343 (175 hours, 27 minutes)
            2012 miles 1286.3 (162 hours, 36 minutes)
            2013 miles 936.1 (118 hours, 51 minutes)
            2014 miles 958.8 (124 hours 57 minutes)
            2015 miles 830.9 (108 hours 5 minutes)
            2016 miles 752 (99 hours 35 minutes)
            2017 miles 933 (137 hours 00 minutes)
            2018 miles 847.9 (129 hours 56 minutes)
            2019 miles 1381.2 (231 hours 35 minutes), 65,444 Feet Elevation Gain
            2020 miles 1504.13 (258 hours 56 minutes), 71,831 Feet Elevation Gain
            2021 miles 794.5 (131 hours 35 minutes), 57,864 Feet Elevation Gain
            2022 miles 557.3 (93 hours 50 minutes), 19,359 Feet Elevation Gain
            2023 miles 913.1 (147 hours 42 minutes), 10,513 Feet Elevation Gain
            2024 miles 809.4 (135 hours 50 minutes), 
           
           
           
           
           
           
           
           
           
total miles 67.59 11:31:00 total hrs 67.6 2,059
Year: 2024 2023
Emil's 2024 Long Runs 0:27:00       0:10:46 ave long run pace/mi for 13.1 miles or less distance (09:18 last year) Ave Pace Overall: 0:10:42 0:09:17
Date Dist Time Pace LongRuns Elevation ave long run pace/mi for 14 miles or more distance (n/a last year) Total Long runs: 27 22
Jan 06 Sat 8.12 1:19:00 0:09:44 8.1 469 ft ave long run pace/mi for 20 miles or more distance (n/a last year) 20mi dist or more: 0 0
Feb 17 Sat 12.36 2:25:01 0:11:44 12.4 912 ft ave long run pace/mi for 30 miles or more distance (n/a last year) 30mi dist or more: 0 0
Mar 10 Sun 8.66 1:25:00 0:09:49 8.7 200 ft Elevation gain(ft): 15,366 6,645
Mar 24 Sun 10.18 1:41:45 0:10:00 10.2 436 ft
Apr 06 Sat 10.14 1:33:00 0:09:10 10.1 92 ft
Apr 13 Sat 12.16 1:58:00 0:09:42 12.2 171 ft 2007 miles: 562 (88 hours, 18 minutes)
Apr 20 Sat 10.31 1:39:32 0:09:39 10.3 75 ft 2008 miles: 1005 (174 hours, 38 minutes)
May 11 Sat 10.02 1:52:05 0:11:11 10.0 1076 ft 2009 miles: 1026.5 (152 hours, 29 minutes)
May 18 Sat 12.02 2:21:13 0:11:45 12.02 1414 ft 2010 miles 1229 (173 hours, 14 minutes)
May 26 Sun 8.54 2:48:00 0:19:40 8.54 1722 ft 2011 miles 1343 (175 hours, 27 minutes)
Jun 15 Sat 10.61 1:39:00 0:09:20 10.61 102 ft 2012 miles 1286.3 (162 hours, 36 minutes)
Jun 22 Sat 9.09 1:28:00 0:09:41 9.09 220 ft 2013 miles 936.1 (118 hours, 51 minutes)
Jun 29 Sat 11.12 1:58:00 0:10:37 11.12 423 ft 2014 miles 958.8 (124 hours 57 minutes)
Jul 06 Sat 10.10 1:40:15 0:09:56 10.10 381 ft 2015 miles 830.9 (108 hours 5 minutes)
Jul 27 Sat 10.16 1:41:00 0:09:56 10.16 482 ft 2016 miles 752 (99 hours 35 minutes)
Aug 10 Sat 8.04 1:21:00 0:10:04 8.04 207 ft 2017 miles 933 (137 hours 00 minutes)
Aug 17 Sat 10.26 1:42:00 0:09:56 10.26 436 ft 2018 miles 847.9 (129 hours 56 minutes)
Aug 24 Sat 10.46 1:43:00 0:09:51 10.46 52 ft 2019 miles 1381.2 (231 hours 35 minutes), 65,444 Feet Elevation Gain
Sep 07 Sat 10.10 1:39:00 0:09:48 10.10 446 ft 2020 miles 1504.13 (258 hours 56 minutes), 71,831 Feet Elevation Gain
Sep 14 Sat 10.28 1:41:15 0:09:51 10.28 430 ft 2021 miles 794.5 (131 hours 35 minutes), 57,864 Feet Elevation Gain
Sep 21 Sat 10.05 1:41:00 0:10:03 10.05 246 ft 2022 miles 557.3 (93 hours 50 minutes), 19,359 Feet Elevation Gain
Sep 28 Sat 10.02 1:38:00 0:09:47 10.02 207 ft 2023 miles 913.1 (147 hours 42 minutes), 10,513 Feet Elevation Gain
Oct 06 Sun 13.16 1:57:51 0:08:57 13.16 200 ft 2024 miles 809.4 (135 hours 50 minutes), 
Oct 12 Sat 8.44 1:34:33 0:11:12 8.44 679 ft
Oct 19 Sat 9.34 2:23:00 0:15:19 9.34 2343 ft
Oct 26 Sat 9.35 1:48:12 0:11:34 9.35 997 ft
Nov 02 Sat 9.30 1:37:46 0:10:31 9.30 948 ft
           
           
           
           
           
total miles 272.39 48:15:28 total hrs 272.4 15,366
Year: 2023 2022
Emil's 2023 Long Runs 0:27:00       0:09:18 ave long run pace/mi for 13.1 miles or less distance (11:09 last year) Ave Pace Overall: 0:09:17 0:11:09
Date Dist Time Pace LongRuns Elevation ave long run pace/mi for 14 miles or more distance (n/a last year) Total Long runs: 22 18
May 20 Sat 8.26 1:19:00 0:09:34 8.3 66 ft ave long run pace/mi for 20 miles or more distance (n/a last year) 20mi dist or more: 0 0
May 28 Sun 10.11 1:37:40 0:09:40 10.1 102 ft ave long run pace/mi for 30 miles or more distance (n/a last year) 30mi dist or more: 0 0
Jun 10 Sat 9.60 1:41:05 0:10:32 9.6 450 ft Elevation gain(ft): 6,645 17,365
Jun 17 Sat 8.04 1:23:00 0:10:19 8.0 443 ft
Jun 24 Sat 8.11 1:21:00 0:09:59 8.1 433 ft 2007 miles: 562 (88 hours, 18 minutes)
Jul 01 Sat 9.17 1:33:00 0:10:09 9.2 479 ft 2008 miles: 1005 (174 hours, 38 minutes)
Jul 08 Sat 10.11 1:36:00 0:09:30 10.1 92 ft 2009 miles: 1026.5 (152 hours, 29 minutes)
Jul 22 Sat 10.37 1:36:00 0:09:15 10.4 95 ft 2010 miles 1229 (173 hours, 14 minutes)
Jul 29 Sat 11.03 1:42:00 0:09:15 11.03 89 ft 2011 miles 1343 (175 hours, 27 minutes)
Aug 05 Sat 12.02 1:53:31 0:09:27 12.02 138 ft 2012 miles 1286.3 (162 hours, 36 minutes)
Aug 12 Sat 10.08 1:41:48 0:10:06 10.08 633 ft 2013 miles 936.1 (118 hours, 51 minutes)
Aug 19 Sat 12.02 1:53:52 0:09:28 12.02 128 ft 2014 miles 958.8 (124 hours 57 minutes)
Aug 26 Sat 12.00 1:48:04 0:09:00 12.00 141 ft 2015 miles 830.9 (108 hours 5 minutes)
Sep 09 Sat 12.00 1:55:14 0:09:36 12.00 115 ft 2016 miles 752 (99 hours 35 minutes)
Sep 16 Sat 8.28 1:25:00 0:10:16 8.28 561 ft 2017 miles 933 (137 hours 00 minutes)
Sep 23 Sat 12.03 1:56:11 0:09:39 12.03 105 ft 2018 miles 847.9 (129 hours 56 minutes)
Sep 30 Sat 12.18 1:57:00 0:09:36 12.18 135 ft 2019 miles 1381.2 (231 hours 35 minutes), 65,444 Feet Elevation Gain
Oct 07 Sat 8.05 1:13:00 0:09:04 8.05 52 ft 2020 miles 1504.13 (258 hours 56 minutes), 71,831 Feet Elevation Gain
Oct 15 Sun 13.36 1:59:26 0:08:56 13.36 226 ft 2021 miles 794.5 (131 hours 35 minutes), 57,864 Feet Elevation Gain
Oct 28 Sat 8.05 1:19:00 0:09:49 8.05 430 ft 2022 miles 557.3 (93 hours 50 minutes), 19,359 Feet Elevation Gain
Nov 11 Sat 7.01 0:02:33 0:00:22 7.01 1233 ft 2023 miles 913.1 (147 hours 42 minutes), 10,513 Feet Elevation Gain
Dec 23 Sat 10.26 1:49:00 0:10:37 10.26 499 ft 2024 miles
           
           
           
total miles 222.14 34:42:24 total hrs 222.1 6,645 Year: 2022 2021
0:11:09 ave long run pace/mi for 13.1 miles or less distance (10:53 last year) Ave Pace Overall: 0:11:09 0:10:55
Emil's 2022 Long Runs 0:27:00       ave long run pace/mi for 14 miles or more distance (11:03 last year) Total Long runs: 18 29
Date Dist Time Pace LongRuns Elevation ave long run pace/mi for 20 miles or more distance (12:02 last year) 20mi dist or more: 0 1
Jun 19 Sun 10.03 2:16:04 0:13:34 10.0 2362 ft ave long run pace/mi for 30 miles or more distance (n/a last year) 30mi dist or more: 0 0
Jun 26 Sun 10.49 1:55:00 0:10:58 10.5 1073 ft Elevation gain(ft): 17,365 51,358
Jul 03 Sun 10.06 2:11:00 0:13:01 10.1 2234 ft
Jul 10 Sun 10.71 1:59:23 0:11:09 10.7 994 ft
Jul 17 Sun 10.37 1:54:11 0:11:01 10.4 1165 ft 2007 miles: 562 (88 hours, 18 minutes)
Jul 24 Sun 11.00 2:32:55 0:13:54 11.0 2838 ft 2008 miles: 1005 (174 hours, 38 minutes)
Aug 07 Sun 10.03 1:38:00 0:09:46 10.0 157 ft 2009 miles: 1026.5 (152 hours, 29 minutes)
Aug 14 Sun 10.12 1:44:56 0:10:22 10.1 144 ft 2010 miles 1229 (173 hours, 14 minutes)
Aug 21 Sun 11.02 1:52:00 0:10:10 11.02 115 ft 2011 miles 1343 (175 hours, 27 minutes)
Aug 28 Sun 11.34 1:57:37 0:10:22 11.34 125 ft 2012 miles 1286.3 (162 hours, 36 minutes)
Sep 04 Sun 8.31 1:20:42 0:09:43 8.31 125 ft 2013 miles 936.1 (118 hours, 51 minutes)
Sep 11 Sun 10.10 1:39:39 0:09:52 10.10 82 ft 2014 miles 958.8 (124 hours 57 minutes)
Sep 18 Sun 12.01 1:58:42 0:09:53 12.01 115 ft 2015 miles 830.9 (108 hours 5 minutes)
Oct 02 Sun 8.07 1:13:33 0:09:07 8.07 59 ft 2016 miles 752 (99 hours 35 minutes)
Oct 09 Sun 13.10 2:02:10 0:09:20 13.10 246 ft 2017 miles 933 (137 hours 00 minutes)
Oct 16 Sun 8.46 1:30:00 0:10:38 8.46 758 ft 2018 miles 847.9 (129 hours 56 minutes)
Oct 23 Sun 10.23 2:08:57 0:12:36 10.23 2142 ft 2019 miles 1381.2 (231 hours 35 minutes), 65,444 Feet Elevation Gain
Oct 30 Sun 10.02 2:33:00 0:15:16 10.0 2631 ft 2020 miles 1504.13 (258 hours 56 minutes), 71,831 Feet Elevation Gain
            2021 miles 794.5 (131 hours 35 minutes), 57,864 Feet Elevation Gain
            2022 miles 467.67
           
           
total miles 185.47 34:27:49 total hrs 185.5 17,365 Year: 2021 2020
0:10:53 ave long run pace/mi for 13.1 miles or less distance (11:51 last year) Ave Pace Overall: 0:10:55 0:11:22
Emil's 2021 Long Runs 0:27:00       0:11:01 ave long run pace/mi for 14 miles or more distance (11:03 last year) Total Long runs: 29 46
Date Dist Time Pace LongRuns Elevation 0:09:13 ave long run pace/mi for 20 miles or more distance (12:02 last year) 20mi dist or more: 1 9
Jan 10 Sun 11.11 1:51:59 0:10:05 11.1 1017 ft ave long run pace/mi for 30 miles or more distance (n/a last year) 30mi dist or more: 0 0
Jan 24 Sun 9.13 1:27:34 0:09:35 9.1 617 ft Elevation gain(ft): 51,358 67,338
Feb 07 Sun 11.20 1:52:35 0:10:03 11.2 1142 ft
Feb 21 Sun 11.01 2:22:44 0:12:58 11.0 2425 ft
Feb 28 Sun 11.00 2:17:56 0:12:32 11.0 2723 ft
Mar 07 Sun 11.45 2:22:59 0:12:29 11.5 2746 ft
Mar 14 Sun 14.00 2:56:06 0:12:35 14.0 2946 ft
Mar 26 Fri 11.00 1:51:02 0:10:06 11.0 1060 ft
Apr 04 Sun 11.00 2:08:10 0:11:39 11.0 2359 ft
Apr 11 Sun 11.10 2:10:37 0:11:46 11.1 2546 ft
Apr 18 Sun 17.51 3:17:09 0:11:16 17.5 2110 ft
Apr 25 Sun 10.42 2:05:08 0:12:01 10.4 2375 ft 2007 miles: 562 (88 hours, 18 minutes)
May 02 Sun 20.26 3:06:37 0:09:13 20.3 463 ft 2008 miles: 1005 (174 hours, 38 minutes)
May 09 Sun 10.43 2:08:52 0:12:21 10.4 2,539 ft 2009 miles: 1026.5 (152 hours, 29 minutes)
May 16 Sun 10.33 1:48:50 0:10:32 10.3 1024 ft 2010 miles 1229 (173 hours, 14 minutes)
May 23 Sun 13.01 2:14:30 0:10:20 13.01 1411 ft 2011 miles 1343 (175 hours, 27 minutes)
May 30 Sun 11.04 1:53:04 0:10:14 11.04 984 ft 2012 miles 1286.3 (162 hours, 36 minutes)
Jun 02 Wed 8.10 1:40:42 0:12:26 8.10 1276 ft 2013 miles 936.1 (118 hours, 51 minutes)
Jun 03 Thu 9.06 1:52:55 0:12:28 9.06 1827 ft 2014 miles 958.8 (124 hours 57 minutes)
Jun 13 Sun 13.46 2:32:39 0:11:20 13.46 1509 ft 2015 miles 830.9 (108 hours 5 minutes)
Jun 20 Sun 11.00 2:06:45 0:11:31 11.00 2310 ft 2016 miles 752 (99 hours 35 minutes)
Jun 27 Sun 10.22 2:07:18 0:12:27 10.22 2241 ft 2017 miles 933 (137 hours 00 minutes)
Jul 04 Sun 11.00 0:02:30 0:00:14 11.00 2300 ft 2018 miles 847.9 (129 hours 56 minutes)
Jul 18 Sun 10.23 1:59:00 0:11:38 10.23 2119 ft 2019 miles 1381.2 (231 hours 35 minutes), 65,444 Feet Elevation Gain
Jul 25 Sun 10.00 1:58:00 0:11:48 10.0 2159 ft 2020 miles 1504.13 (258 hours 56 minutes), 71,831 Feet Elevation Gain
Aug 09 Mon 12.02 2:51:00 0:14:14 12.02 3136 ft 2021 miles 794.5
Aug 22 Sun 11.01 1:56:02 0:10:32 11.01 1056 ft
Oct 03 Sun 8.18 1:16:13 0:09:19 8.18 518 ft
Oct 10 Sun 13.10 1:57:25 0:08:58 13.10 420 ft
           
total miles 332.38 60:16:21 total hrs 332.4 51,358 Year: 2020 2019
0:11:51 ave long run pace/mi for 13.1 miles or less distance (9:45 last year) Ave Pace Overall: 0:11:22 0:10:49
Emil's 2020 Long Runs 0:27:00       0:11:03 ave long run pace/mi for 14 miles or more distance (11:17 last year) Total Long runs: 46 40
Date Dist Time Pace LongRuns Elevation 0:12:02 ave long run pace/mi for 20 miles or more distance (11:20 last year) 20mi dist or more: 9 11
Jan 05 Sun 24.25 6:00:54 0:14:53 24.3 4078 ft ave long run pace/mi for 30 miles or more distance (10:48 last year) 30mi dist or more: 0 3
Jan 12 Sun 21.00 4:45:21 0:13:35 21.0 3665 ft Elevation gain(ft): 67,338 65,444
Jan 26 Sun 14.35 2:37:15 0:10:57 14.4 1381 ft
Feb 02 Sun 18.60 3:25:48 0:11:04 18.6 1762 ft
Feb 08 Sat 14.75 3:17:12 0:13:22 14.8 2730 ft
Feb 16 Sun 10.06 1:57:36 0:11:41 10.1 745 ft
Feb 23 Sun 20.31 3:37:20 0:10:42 20.3 1906 ft
Mar 01 Sun 20.19 3:44:47 0:11:08 20.2 3136 ft
Mar 08 Sun 12.01 2:00:48 0:10:03 12.0 1115 ft
Mar 15 Sun 20.03 3:15:49 0:09:47 20.0 548 ft
Mar 22 Sun 17.04 2:49:00 0:09:55 17.0 1027 ft
Mar 29 Sun 17.06 2:47:00 0:09:47 17.1 1053 ft 2007 miles: 562 (88 hours, 18 minutes)
Apr 05 Sun 11.03 1:50:08 0:09:59 11.0 860 ft 2008 miles: 1005 (174 hours, 38 minutes)
Apr 12 Sun 10.16 1:26:06 0:08:28 10.2 197 ft 2009 miles: 1026.5 (152 hours, 29 minutes)
Apr 13 Mon 10.00 1:26:56 0:08:42 10.0 305 ft 2010 miles 1229 (173 hours, 14 minutes)
Apr 19 Sun 16.24 2:33:34 0:09:27 16.24 1024 ft 2011 miles 1343 (175 hours, 27 minutes)
Apr 26 Sun 10.05 1:30:30 0:09:00 10.05 302 ft 2012 miles 1286.3 (162 hours, 36 minutes)
May 03 Sun 16.07 2:31:26 0:09:25 16.07 1043 ft 2013 miles 936.1 (118 hours, 51 minutes)
May 10 Sun 18.00 2:59:05 0:09:57 18.00 1260 ft 2014 miles 958.8 (124 hours 57 minutes)
May 17 Sun 21.05 3:58:06 0:11:19 21.05 2703 ft 2015 miles 830.9 (108 hours 5 minutes)
May 24 Sun 17.02 3:03:09 0:10:46 17.02 1821 ft 2016 miles 752 (99 hours 35 minutes)
May 31 Sun 21.16 4:11:12 0:11:52 21.16 2651 ft 2017 miles 933 (137 hours 00 minutes)
Jun 14 Sun 10.08 1:35:03 0:09:26 10.08 404 ft 2018 miles 847.9 (129 hours 56 minutes)
Jun 28 Sun 17.01 2:48:14 0:09:53 17.01 1043 ft 2019 miles 1381.2 (231 hours 35 minutes), 65,444 Feet Elevation Gain
Jul 05 Sun 13.14 2:09:00 0:09:49 13.1 1017 ft 2020 miles 1504.13 (258 hours 56 minutes), 71,831 Feet Elevation Gain
Jul 12 Sun 14.08 2:21:00 0:10:01 14.08 984 ft
Jul 19 Sun 10.29 1:40:26 0:09:46 10.29 676 ft
Jul 26 Sun 16.00 2:32:00 0:09:30 16.00 1416 ft
Aug 02 Sun 10.02 1:33:03 0:09:17 10.02 328 ft
Aug 09 Sun 17.03 3:13:58 0:11:23 17.03 1683 ft
Aug 16 Sun 15.05 2:37:36 0:10:28 15.05 1056 ft
Aug 23 Sun 12.01 2:14:58 0:11:14 12.01 1086 ft
Sep 09 Wed 10.31 5:44:09 0:33:23 10.31 1942 ft
Sep 10 Thu 9.03 2:56:29 0:19:33 9.03 1430 ft
Sep 20 Sun 10.03 2:03:47 0:12:20 10.03 2201 ft
Sep 27 Sun 11.01 2:12:39 0:12:03 11.01 2251 ft
Oct 04 Sun 18.20 3:27:01 0:11:22 18.20 2034 ft
Oct 12 Mon 24.01 4:47:19 0:11:58 24.01 2470 ft
Oct 19 Mon 10.01 1:37:35 0:09:45 10.01 584 ft
Oct 25 Sun 12.33 2:10:25 0:10:35 12.33 1056 ft
Nov 01 Sun 20.25 4:23:33 0:13:01 20.25 3100 ft
Nov 15 Sun 10.15 1:36:16 0:09:29 10.15 708 ft
Nov 22 Sun 16.00 2:47:58 0:10:30 16.00 1552 ft
Nov 29 Sun 11.00 1:51:02 0:10:06 11.00 1099 ft
Dec 20 Sun 11.34 1:54:52 0:10:08 11.34 1037 ft
Dec 27 Sun 9.00 1:48:47 0:12:05 9.00 869 ft
           
total miles 677.81 127:56:12 total hrs 677.8 67,338 Year: 2019 2018
0:09:45 ave long run pace/mi for 13.1 miles or less distance (8:22 last year) Ave Pace Overall: 0:10:49 0:08:54
Emil's 2019 Long Runs 0:27:00       0:11:17 ave long run pace/mi for 14 miles or more distance (9:25 last year) Total Long runs: 40 12
Date Dist Time Pace LongRuns Elevation 0:11:20 ave long run pace/mi for 20 miles or more distance (9:58 last year) 20mi dist or more: 11 2
Jan 06 Sun 20.00 3:00:22 0:09:01 20.0 257 ft 0:10:48 ave long run pace/mi for 30 miles or more distance 30mi dist or more: 3 0
Jan 13 Sun 11.25 1:46:41 0:09:29 11.3 982 ft Elevation gain(ft): 65,444 n/a
Jan 20 Sun 14.00 2:52:26 0:12:19 14.0 2204 ft
Jan 27 Sun 10.26 1:38:36 0:09:37 10.3 1043 ft
Feb 03 Sun 13.10 1:42:30 0:07:49 13.1 126 ft
Feb 24 Sun 20.56 3:59:26 0:11:39 20.6 2599 ft
Mar 03 Sun 17.50 3:38:25 0:12:29 17.5 2533 ft
Mar 11 Mon 16.06 2:35:16 0:09:40 16.1 1511 ft
Mar 17 Sun 16.00 2:48:16 0:10:31 16.0 1812 ft
Mar 24 Sun 18.50 3:52:28 0:12:34 18.5 3783 ft
Apr 01 Mon 13.50 2:50:40 0:12:39 13.5 2674 ft
Apr 07 Sun 22.18 4:35:51 0:12:26 22.2 3572 ft 2007 miles: 562 (88 hours, 18 minutes)
Apr 22 Mon 25.04 5:08:07 0:12:18 25.0 4065 ft 2008 miles: 1005 (174 hours, 38 minutes)
Apr 28 Sun 19.17 3:43:07 0:11:38 19.2 2705 ft 2009 miles: 1026.5 (152 hours, 29 minutes)
May 05 Sun 31.26 5:51:33 0:11:15 31.3 514 ft 2010 miles 1229 (173 hours, 14 minutes)
May 14 Tue 14.00 2:24:59 0:10:21 14.00 1464 ft 2011 miles 1343 (175 hours, 27 minutes)
May 19 Sun 20.05 3:30:26 0:10:30 20.05 1806 ft 2012 miles 1286.3 (162 hours, 36 minutes)
May 26 Sun 10.61 2:08:42 0:12:08 10.61 700 ft 2013 miles 936.1 (118 hours, 51 minutes)
May 27 Mon 10.04 1:47:52 0:10:45 10.04 1188 ft 2014 miles 958.8 (124 hours 57 minutes)
Jun 03 Mon 17.05 2:57:09 0:10:23 17.05 1781 ft 2015 miles 830.9 (108 hours 5 minutes)
Jun 09 Sun 16.45 3:03:31 0:11:09 16.45 2053 ft 2016 miles 752 (99 hours 35 minutes)
Jun 16 Sun 24.59 5:14:03 0:12:46 24.59 4461 ft 2017 miles 933 (137 hours 00 minutes)
Jun 25 Tue 10.00 1:38:26 0:09:51 10.00 320 ft 2018 miles 847.9 (129 hours 56 minutes)
Jun 30 Sun 16.34 3:06:44 0:11:26 16.34 2334 ft 2019 miles 1381.2 (231 hours 35 minutes)
Jul 04 Thu 25.66 4:27:09 0:10:25 25.7 531 ft
Jul 08 Mon 10.42 1:47:30 0:10:19 10.42 966 ft
Jul 14 Sun 16.64 3:06:50 0:11:14 16.64 2040 ft
Jul 21 Sun 18.17 3:34:12 0:11:47 18.17 2602 ft
Aug 12 Mon 26.33 5:46:03 0:13:09 26.33 4204 ft
Aug 18 Sun 30.15 5:21:44 0:10:40 30.15 329 ft
Sep 16 Mon 10.00 1:44:05 0:10:24 10.00 1052 ft
Sep 17 Tue 10.00 1:38:16 0:09:50 10.00 700 ft
Oct 06 Sun 11.05 1:43:30 0:09:22 11.05 1296 ft
Oct 13 Sun 13.10 1:42:39 0:07:50 13.10 116 ft
Oct 20 Sun 19.01 4:08:03 0:13:03 19.01 2630 ft
Oct 27 Sun 30.56 5:20:45 0:10:30 30.56 317 ft
Nov 03 Sun 12.03 1:58:45 0:09:52 12.03 464 ft
Nov 17 Sun 14.00 2:09:20 0:09:14 14.00 119 ft
Dec 22 Sun 10.02 1:34:53 0:09:28 10.02 527 ft
Dec 30 Mon 16.00 2:52:38 0:10:47 16.00 1064 ft
           
total miles 680.65 124:51:58 total hrs 680.7 65,444
2018 2017
0:08:22 ave long run pace/mi for 13.1 miles or less distance (7:57 last year) Ave Pace Overall: 0:08:54 0:07:57
Emil's 2018 Long Runs 0:27:00       0:09:25 ave long run pace/mi for 14 miles or more distance Total Long runs: 12 25
Date Dist Time Pace LongRuns Hours 0:09:58 ave long run pace/mi for 20 miles or more distance 20mi dist or more: 2 0
Feb 04 Sun 13.10 1:40:40 0:07:41 13.1  
Mar 11 Sun 12.00 1:42:39 0:08:33 12.0   2007 miles: 562 (88 hours, 18 minutes)
Mar 25 Sun 10.00 1:27:36 0:08:46 10.0   2008 miles: 1005 (174 hours, 38 minutes)
Apr 08 Sun 10.20 1:23:53 0:08:13 10.2   2009 miles: 1026.5 (152 hours, 29 minutes)
Oct 07 Sun 13.10 1:45:25 0:08:03 13.1   2010 miles 1229 (173 hours, 14 minutes)
Oct 14 Sun 11.50 1:43:09 0:08:58 11.5   2011 miles 1343 (175 hours, 27 minutes)
Oct 21 Sun 14.00 2:09:10 0:09:14 14.0   2012 miles 1286.3 (162 hours, 36 minutes)
Oct 29 Mon 15.00 2:14:36 0:08:58 15.0   2013 miles 936.1 (118 hours, 51 minutes)
Nov 05 Mon 14.00 2:08:45 0:09:12 14.0   2014 miles 958.77 (124 hours 57 minutes)
Nov 18 Sun 17.00 2:35:15 0:09:08 17.0   2015 miles 830.88 (108 hours 5 minutes)
Dec 02 Sun 20.00 3:02:05 0:09:06 20.0   2016 miles 752 (99 hours 35 minutes)
Dec 16 Sun 30.00 5:25:10 0:10:50 30.0   2017 miles 933 (137 hours 00 minutes)
            2018 miles 847.9 (129 hours 56 minutes)
           
total miles 183.00 27:18:23 total hrs 179.9 0:00:00
2017 2016
0:07:57 ave long run pace/mi for 13.1 miles or less distance Ave Pace Overall: 0:07:57 0:08:00
Emil's 2017 Long Runs 0:27:00       ave long run pace/mi for 14 miles or more distance Total Long runs: 25 17
Date Dist Time Pace LongRuns Hours ave long run pace/mi for 20 miles or more distance 20mi dist or more: 0 0
Jan 02 Mon 10.00 1:18:10 0:07:49 10.0  
Jan 08 Sun 10.00 1:18:57 0:07:54 10.0   2007 miles: 562 (88 hours, 18 minutes)
Jan 15 Sun 12.00 1:36:14 0:08:01 12.0   2008 miles: 1005 (174 hours, 38 minutes)
Jan 22 Sun 11.00 1:29:25 0:08:08 11.0   2009 miles: 1026.5 (152 hours, 29 minutes)
Jan 29 Sun 10.00 1:18:40 0:07:52 10.0   2010 miles 1229 (173 hours, 14 minutes)
Feb 05 Sun 13.10 1:39:33 0:07:36 13.1   2011 miles 1343 (175 hours, 27 minutes)
Feb 19 Sun 11.00 1:26:14 0:07:50 11.0   2012 miles 1286.3 (162 hours, 36 minutes)
Mar 05 Sun 12.00 1:35:54 0:07:59 12.0   2013 miles 936.1 (118 hours, 51 minutes)
Mar 19 Sun 10.00 1:18:15 0:07:50 10.0   2014 miles 958.77 (124 hours 57 minutes)
Apr 16 Sun 10.00 1:19:07 0:07:55 10.0   2015 miles 830.88 (108 hours 5 minutes)
Apr 23 Sun 10.00 1:18:12 0:07:49 10.0   2016 miles 752 (99 hours 35 minutes)
May 07 Sun 10.00 1:20:43 0:08:04 10.0   2017 miles 933 (137 hours 00 minutes)
May 13 Sat 10.00 1:21:10 0:08:07 10.0  
May 21 Sun 10.00 1:18:47 0:07:53 10.0  
May 28 Sun 11.00 1:29:45 0:08:10 11.0  
Jul 30 Sun 11.00 1:30:54 0:08:16 11.00  
Aug 06 Sun 11.00 1:29:22 0:08:07 11.00  
Aug 13 Sun 12.00 1:34:33 0:07:53 12.00  
Aug 20 Sun 12.00 1:34:35 0:07:53 12.00  
Aug 27 Sun 12.00 1:34:09 0:07:51 12.00  
Sep 03 Sun 10.00 1:20:34 0:08:03 10.00  
Sep 17 Sun 11.00 1:27:01 0:07:55 11.00  
Oct 08 Sun 13.10 1:37:57 0:07:29 13.10  
Oct 22 Sun 10.00 1:26:42 0:08:40 10.00  
Nov 05 Sun 10.00 1:17:52 0:07:47 10.00  
           
total miles 275.30 36:02:45 total hrs 272.2 0:00:00
2016 2015
0:08:00 ave long run pace/mi for 13.1 miles or less distance (8:03 last year) Ave Pace Overall: 0:08:00 0:08:02
Emil's 2016 Long Runs 0:27:00       ave long run pace/mi for 14 miles or more distance (8:07 last year) Total Long runs: 17 18
Date Dist Time Pace LongRuns Hours ave long run pace/mi for 20 miles or more distance (8:28 last year) 20mi dist or more: 0 2
Feb 07 Sun 13.10 1:48:01 0:08:15 13.1  
Jul 31 Sun 10.00 1:22:02 0:08:12 10.0   2007 miles: 562 (88 hours, 18 minutes)
Aug 07 Sun 11.00 1:30:29 0:08:14 11.0   2008 miles: 1005 (174 hours, 38 minutes)
Aug 14 Sun 12.00 1:38:50 0:08:14 12.0   2009 miles: 1026.5 (152 hours, 29 minutes)
Aug 20 Sat 10.00 1:20:53 0:08:05 10.0   2010 miles 1229 (173 hours, 14 minutes)
Sep 03 Sat 11.00 1:28:27 0:08:02 11.0   2011 miles 1343 (175 hours, 27 minutes)
Sep 11 Sun 12.00 1:36:20 0:08:02 12.0   2012 miles 1286.3 (162 hours, 36 minutes)
Sep 18 Sun 10.00 1:19:41 0:07:58 10.0   2013 miles 936.1 (118 hours, 51 minutes)
Sep 25 Sun 12.00 1:35:19 0:07:57 12.0   2014 miles 958.77 (124 hours 57 minutes)
Oct 02 Sun 10.00 1:18:51 0:07:53 10.0   2015 miles 830.88 (108 hours 5 minutes)
Oct 09 Sun 13.10 1:39:36 0:07:36 13.1   2016 miles 752.02 (99 hours 35 minutes)
Oct 23 Sun 10.00 1:18:15 0:07:50 10.0  
Oct 30 Sun 11.00 1:27:29 0:07:57 11.0  
Nov 13 Sun 10.00 1:19:22 0:07:56 10.0  
Nov 20 Sun 10.50 1:22:27 0:07:51 10.50  
Dec 04 Sun 11.00 1:27:29 0:07:57 11.00  
Dec 11 Sun 10.00 1:19:59 0:08:00 10.00  
           
total miles 189.80 24:53:30 total hrs 186.7 0:00:00
2015 2014
0:08:03 ave long run pace/mi for 13.1 miles or less distance (8:03 last year) Ave Pace Overall: 0:08:02 0:08:02
Emil's 2015 Long Runs 0:27:00       0:08:07 ave long run pace/mi for 14 miles or more distance (8:06 last year) Total Long runs: 18 22
Date Dist Time Pace LongRuns Hours 0:08:28 ave long run pace/mi for 20 miles or more distance (8:10 last year) 20mi dist or more: 2 2
Jan 04 Sun 10.00 1:20:27 0:08:03 10.0  
Jan 11 Sun 12.00 1:35:44 0:07:59 12.0   2007 miles: 562 (88 hours, 18 minutes)
Jan 18 Sun 14.00 1:51:26 0:07:58 14.0   2008 miles: 1005 (174 hours, 38 minutes)
Jan 25 Sun 15.00 2:00:36 0:08:02 15.0   2009 miles: 1026.5 (152 hours, 29 minutes)
Feb 01 Sun 13.13 1:37:30 0:07:26 13.1   2010 miles 1229 (173 hours, 14 minutes)
Feb 15 Sun 16.00 2:09:22 0:08:05 16.0   2011 miles 1343 (175 hours, 27 minutes)
Feb 22 Sun 18.00 2:26:05 0:08:07 18.0   2012 miles 1286.3 (162 hours, 36 minutes)
Mar 01 Sun 20.00 2:48:46 0:08:26 20.0   2013 miles 936.1 (118 hours, 51 minutes)
Mar 15 Sun 26.20 3:42:39 0:08:30 26.2   2014 miles 958.77 (124 hours 57 minutes)
Mar 29 Sun 14.00 1:52:27 0:08:02 14.0   2015 miles 830.88 (108 hours 5 minutes)
Apr 12 Sun 14.00 1:52:29 0:08:02 14.0  
Apr 20 Mon 14.00 1:52:18 0:08:01 14.0  
May 10 Sun 14.00 1:52:44 0:08:03 14.0  
May 24 Sun 15.20 2:01:24 0:07:59 15.2  
Jun 07 Sun 16.00 2:08:49 0:08:03 16.00  
Aug 09 Sun 10.00 1:19:52 0:07:59 10.00  
Aug 16 Sun 12.00 1:38:30 0:08:12 12.00  
Oct 11 Sun 13.11 1:39:53 0:07:37 13.11  
           
total miles 269.74 35:51:01 total hrs 266.6 0:00:00
2014 2013
0:08:03 ave long run pace/mi for 13.1 miles or less distance (8:03 last year) Ave Pace Overall: 0:08:02 0:07:59
Emil's 2014 Long Runs 0:27:00       0:08:06 ave long run pace/mi for 14 miles or more distance (7:59 last year) Total Long runs: 22 17
Date Dist Time Pace LongRuns Hours 0:08:10 ave long run pace/mi for 20 miles or more distance (7:58 last year) 20mi dist or more: 2 1
Jan 12 Sun 11.00 1:28:19 0:08:02 11.0  
Jan 26 Sun 10.10 1:22:38 0:08:11 10.1   2007 miles: 562 (88 hours, 18 minutes)
Feb 02 Sun 13.15 1:38:17 0:07:28 13.2   2008 miles: 1005 (174 hours, 38 minutes)
Feb 16 Sun 12.00 1:34:12 0:07:51 12.0   2009 miles: 1026.5 (152 hours, 29 minutes)
Jun 01 Sun 10.00 1:20:45 0:08:04 10.0   2010 miles 1229 (173 hours, 14 minutes)
Jun 08 Sun 12.00 1:37:27 0:08:07 12.0   2011 miles 1343 (175 hours, 27 minutes)
Jun 15 Sun 13.00 1:44:44 0:08:03 13.0   2012 miles 1286.3 (162 hours, 36 minutes)
Jul 07 Mon 10.00 1:20:02 0:08:00 10.0   2013 miles 936.1 (118 hours, 51 minutes)
Jul 20 Sun 13.10 1:47:01 0:08:10 13.1   2014 miles 958.77 (124 hours 57 minutes)
Aug 03 Sun 13.10 1:45:26 0:08:03 13.1  
Aug 10 Sun 14.00 1:53:52 0:08:08 14.0  
Aug 17 Sun 14.00 1:55:27 0:08:15 14.0  
Aug 24 Sun 16.00 2:08:53 0:08:03 16.0  
Sep 07 Sun 18.00 2:24:44 0:08:02 18.0  
Sep 14 Sun 20.00 2:45:20 0:08:16 20.00  
Sep 28 Sun 16.00 2:09:10 0:08:04 16.00  
Oct 05 Sun 14.02 1:51:36 0:07:58 14.02  
Oct 12 Sun 26.23 3:31:23 0:08:04 26.23  
Oct 26 Sun 10.00 1:19:25 0:07:57 10.00  
Nov 23 Sun 10.00 1:19:00 0:07:54 10.00  
Dec 07 Sun 10.00 1:22:13 0:08:13 10.00  
Dec 21 Sun 13.00 1:43:38 0:07:58 13.00  
           
total miles 301.80 40:03:32 total hrs 298.7 0:00:00
2013 2012
0:08:03 ave long run pace/mi for 13.1 miles or less distance (7:44 last year) Ave Pace Overall: 0:07:59 0:07:53
Emil's 2013 Long Runs 0:27:00       0:07:59 ave long run pace/mi for 14 miles or more distance (8:02 last year) Total Long runs: 17 32
Date Dist Time Pace LongRuns Hours 0:07:58 ave long run pace/mi for 20 miles or more distance (8:04 last year) 20mi dist or more: 1 10
Jan 17 Thu 15.00 1:59:39 0:07:59 15.0  
Jan 24 Thu 12.00 1:35:37 0:07:58 12.0   2007 miles: 562 (88 hours, 18 minutes)
Feb 03 Sun 26.31 3:29:24 0:07:58 26.3   2008 miles: 1005 (174 hours, 38 minutes)
Mar 07 Thu 10.00 1:17:13 0:07:43 10.0   2009 miles: 1026.5 (152 hours, 29 minutes)
Mar 21 Thu 11.00 1:26:36 0:07:52 11.0   2010 miles 1229 (173 hours, 14 minutes)
Apr 04 Thu 14.00 1:51:33 0:07:58 14.0   2011 miles 1343 (175 hours, 27 minutes)
Apr 19 Fri 15.00 2:00:10 0:08:01 15.0   2012 miles 1286.3 (162 hours, 36 minutes)
May 02 Thu 16.65 2:13:03 0:07:59 16.7   2013 miles 936.1 (118 hours, 51 minutes)
May 16 Thu 16.00 2:07:14 0:07:57 16.0  
Oct 20 Sun 10.00 1:20:09 0:08:01 10.0  
Oct 27 Sun 12.00 1:36:58 0:08:05 12.0  
Nov 03 Sun 12.20 1:41:00 0:08:17 12.2  
Nov 10 Sun 13.00 1:44:34 0:08:03 13.0  
Dec 08 Sun 10.00 1:20:25 0:08:02 10.0  
Dec 15 Sun 10.50 1:28:20 0:08:25 10.50  
Dec 26 Thu 13.14 1:38:49 0:07:31 13.14  
Jan 12 Sun 11.00 1:28:19 0:08:02 11.00  
           
total miles 230.90 30:19:03 total hrs 227.8 0:00:00
2012 2011
0:07:44 ave long run pace/mi for 13.1 miles or less distance (7:52 last year) Ave Pace Overall: 0:07:53 0:08:02
Emil's 2012 Long Runs 0:27:00       0:08:02 ave long run pace/mi for 14 miles or more distance (8:10 last year) Total Long runs: 32 31
Date Dist Time Pace LongRuns Hours 0:08:04 ave long run pace/mi for 20 miles or more distance (8:15 last year) 20mi dist or more: 10 8
Jan 08 Sun 10.00 1:16:31 0:07:39 10.0  
Jan 14 Sat 16.00 2:06:40 0:07:55 16.0   2007 miles: 562 (88 hours, 18 minutes)
Jan 26 Thu 10.00 1:18:55 0:07:53 10.0   2008 miles: 1005 (174 hours, 38 minutes)
Feb 05 Sun 26.26 3:29:16 0:07:58 26.3   2009 miles: 1026.5 (152 hours, 29 minutes)
Mar 22 Thu 10.00 1:18:08 0:07:49 10.0   2010 miles 1229 (173 hours, 14 minutes)
Apr 04 Wed 12.00 1:34:19 0:07:52 12.0   2011 miles 1343 (175 hours, 27 minutes)
Apr 12 Thu 14.00 1:50:07 0:07:52 14.0   2012 miles 1286.3 (162 hours, 36 minutes)
Apr 19 Thu 16.00 2:06:15 0:07:53 16.0  
Apr 26 Thu 18.00 2:25:13 0:08:04 18.0  
May 10 Thu 20.00 2:39:51 0:08:00 20.0  
May 17 Thu 10.00 1:16:04 0:07:36 10.0  
May 24 Thu 15.00 2:00:25 0:08:02 15.0  
May 31 Thu 10.00 1:17:45 0:07:46 10.0  
Jun 07 Thu 20.00 2:39:56 0:08:00 20.0  
Jun 14 Thu 10.00 1:15:59 0:07:36 10.00  
Jun 21 Thu 20.00 2:39:42 0:07:59 20.00  
Jul 04 Wed 21.00 2:48:32 0:08:02 21.00  
Jul 19 Thu 21.00 2:51:31 0:08:10 21.00  
Jul 26 Thu 10.00 1:14:04 0:07:24 10.00  
Aug 09 Thu 11.20 1:28:00 0:07:51 11.20  
Aug 16 Thu 18.00 2:25:48 0:08:06 18.00  
Aug 30 Thu 11.00 1:27:40 0:07:58 11.00  
Sep 13 Thu 15.00 1:58:53 0:07:56 15.00  
Sep 27 Thu 20.00 2:42:30 0:08:07 20.00  
Oct 07 Sun 13.23 1:35:46 0:07:14 13.23  
Oct 18 Thu 20.00 2:50:57 0:08:33 20.00  
Nov 10 Sat 10.00 1:16:56 0:07:42 10.00  
Nov 15 Thu 20.00 2:38:22 0:07:55 20.00  
Nov 22 Thu 12.00 1:32:45 0:07:44 12.00  
Nov 29 Thu 10.00 1:16:39 0:07:40 10.00  
Dec 06 Thu 20.50 2:44:00 0:08:00 20.50  
Dec 27 Thu 16.00 2:07:14 0:07:57 16.00  
           
total miles 489.29 64:14:43 total hrs 486.2 0:00:00
2011 2010
0:07:52 ave long run pace/mi for 13.1 miles or less distance Ave Pace Overall: 0:08:02 0:08:46
Emil's 2011 Long Runs 0:27:00       0:08:10 ave long run pace/mi for 14 miles or more distance Total Long runs: 31 32
Date Dist Time Pace LongRuns Hours 0:08:15 ave long run pace/mi for 20 miles or more distance 20mi dist or more: 8 8
Jul 27 Sun 14.10 1:53:55 0:08:05 14.1  
Jan 29 Sat 16.00 2:09:54 0:08:07 16.0   2007 miles: 562 (88 hours, 18 minutes)
Feb 15 Tue 10.00 1:19:48 0:07:59 10.0   2008 miles: 1005 (174 hours, 38 minutes)
Feb 19 Sat 14.85 1:59:30 0:08:03 14.9   2009 miles: 1026.5 (152 hours, 29 minutes)
Mar 05 Sat 10.01 1:17:42 0:07:46 10.0   2010 miles 1229 (173 hours, 14 minutes)
Mar 19 Sat 10.02 1:20:12 0:08:00 10.0  
Mar 26 Sat 11.01 1:24:35 0:07:41 11.0  
Apr 09 Sat 13.10 1:42:10 0:07:48 13.1  
May 01 Sun 13.10 1:37:51 0:07:28 13.1  
May 07 Sat 10.00 1:18:04 0:07:48 10.0  
May 14 Sat 13.10 1:39:57 0:07:38 13.1  
May 21 Sat 17.02 2:18:00 0:08:06 17.0  
May 26 Thu 18.00 2:34:07 0:08:34 18.0  
Jun 11 Sat 20.00 2:44:01 0:08:12 20.0  
Jun 18 Sat 10.00 1:20:15 0:08:01 10.00  
Jun 24 Fri 21.00 2:59:47 0:08:34 21.00  
Jul 02 Sat 10.00 1:18:00 0:07:48 10.00  
Jul 09 Sat 22.00 3:05:58 0:08:27 22.00  
Jul 16 Sat 12.00 1:42:00 0:08:30 12.00  
Jul 30 Sat 21.00 2:57:00 0:08:26 21.00  
Aug 07 Sun 10.00 1:18:51 0:07:53 10.00  
Aug 13 Sat 13.11 1:43:49 0:07:55 13.11  
Aug 20 Sat 22.00 2:58:56 0:08:08 22.00  
Sep 10 Sat 20.00 2:45:45 0:08:17 20.00  
Sep 17 Sat 13.11 1:45:57 0:08:05 13.11  
Sep 24 Sat 14.00 1:53:26 0:08:06 14.00  
Oct 09 Sun 26.37 3:30:48 0:08:00 26.37  
Nov 02 Wed 14.00 1:50:41 0:07:54 14.00  
Nov 09 Wed 17.00 2:13:43 0:07:52 17.00  
Nov 19 Sat 20.00 2:39:46 0:07:59 20.00  
Dec 10 Sat 15.00 1:59:57 0:08:00 15.00  
           
total miles 474.00 63:24:26 total hrs 470.9 0:00:00
0:08:45 ave long run pace/mi for 13.1 miles or less distance Ave Pace Overall: 0:08:46
Emil's 2010 Long Runs 0:27:00       0:08:47 ave long run pace/mi for 14 miles or more distance Total Long runs: 32
Date Dist Time Pace LongRuns Hours 0:08:42 ave long run pace/mi for 20 miles or more distance 20mi dist or more: 8
Jan 23 Sat 10.00 1:24:35 0:08:28 10.0  
Feb 07 Sun 13.51 2:10:25 0:09:39 13.5   2007 miles: 562 (88 hours, 18 minutes)
Feb 13 Sat 16.20 2:38:00 0:09:45 16.2   2008 miles: 1005 (174 hours, 38 minutes)
Feb 20 Sat 18.07 2:36:53 0:08:41 18.1   2009 miles: 1026.5 (152 hours, 29 minutes)
Mar 13 Sat 11.74 2:21:41 0:12:04 11.7  
Mar 21 Sun 26.46 4:00:46 0:09:06 26.5  
May 01 Sat 8.00 1:10:00 0:08:45 8.0  
May 08 Sat 11.20 1:36:22 0:08:36 11.2  
May 15 Sat 13.10 1:54:31 0:08:45 13.1  
May 22 Sat 14.00 2:02:00 0:08:43 14.0  
May 29 Sat 15.40 2:17:50 0:08:57 15.4  
Jun 06 Sun 16.00 2:22:00 0:08:52 16.0  
Jun 12 Sat 10.00 1:27:00 0:08:42 10.0  
Jun 13 Sun 10.00 1:32:00 0:09:12 10.0  
Jun 19 Sat 18.00 2:42:55 0:09:03 18.00  
Jul 03 Sat 20.00 2:59:50 0:09:00 20.00  
Jul 10 Sat 11.00 1:42:00 0:09:16 11.00  
Jul 18 Sun 21.00 3:04:30 0:08:47 21.00  
Jul 25 Sun 13.10 1:45:39 0:08:04 13.10  
Jul 31 Sat 21.00 3:03:50 0:08:45 21.00  
Aug 14 Sat 21.00 2:58:23 0:08:30 21.00  
Aug 28 Sat 21.00 2:59:25 0:08:33 21.00  
Sep 11 Sat 11.29 1:36:42 0:08:34 11.29  
Sep 18 Sat 21.00 2:57:06 0:08:26 21.00  
Oct 02 Sat 14.00 1:55:00 0:08:13 14.00  
Oct 09 Sat 12.00 1:36:50 0:08:04 12.00  
Oct 17 Sun 26.20 3:41:03 0:08:26 26.20  
Oct 30 Sat 12.00 1:39:38 0:08:18 12.00  
Nov 13 Sat 10.00 1:20:55 0:08:06 10.00  
Nov 20 Sat 12.60 1:43:56 0:08:15 12.60  
Nov 27 Sat 13.11 1:46:35 0:08:00 13.11  
Dec 04 Sat 10.06 1:21:43 0:08:07 10.06  
           
total miles 485.14 70:30:03 total hrs 482.0 0:00:00