| QueAnh's Run | |||||||||
| Greatest miles/week | 32.52 | Personal R | |||||||
| Longest run | 15.03 | ||||||||
| TRAINING LOG | |||||||||
| Date | Distance | Time | Pace | Comments | Weekly miles | LongRuns | Age | ||
| May 2007 - Feb 2008 | 689.70 | 116:40:00 | 0:10:09 | Approx miles (based on Emil's miles to date) | 29 | ||||
| 2008 Feb 12 Tuesday | 4.00 | 0:37:40 | 0:09:25 | ||||||
| 2008 Feb 13 Wednesday | 4.00 | 0:38:40 | 0:09:40 | ||||||
| 2008 Feb 14 Thursday | 4.50 | 0:45:00 | 0:10:00 | ||||||
| 2008 Feb 15 Friday | 3.00 | 0:27:40 | 0:09:13 | ||||||
| 2008 Feb 16 Saturday | 7.50 | 1:17:00 | 0:10:16 | endurance training | 23.00 | 7.5 | |||
| 2008 Feb 18 Monday | 4.00 | 0:38:20 | 0:09:35 | ||||||
| 2008 Feb 19 Tuesday | 4.00 | 0:37:44 | 0:09:26 | ||||||
| 2008 Feb 20 Wednesday | 4.00 | 0:38:30 | 0:09:37 | ||||||
| 2008 Feb 21 Thursday | 4.00 | 0:37:20 | 0:09:20 | ||||||
| 2008 Feb 22 Friday | 4.00 | 0:38:45 | 0:09:41 | ||||||
| 2008 Feb 23 Saturday | 7.75 | 1:27:00 | 0:11:14 | endurance training | 27.75 | 7.8 | |||
| 2008 Feb 25 Monday | 4.00 | 0:39:00 | 0:09:45 | ||||||
| 2008 Feb 26 Tuesday | 4.00 | 0:40:00 | 0:10:00 | ||||||
| 2008 Feb 27 Wednesday | 4.00 | 0:38:01 | 0:09:30 | ||||||
| 2008 Feb 28 Thursday | 4.00 | 0:40:00 | 0:10:00 | ||||||
| 2008 Mar 01 Saturday | 7.75 | 1:40:00 | 0:12:54 | 23.75 | 7.8 | ||||
| 2008 Mar 03 Monday | 3.00 | 0:29:00 | 0:09:40 | ||||||
| 2008 Mar 04 Tuesday | 1.00 | 0:10:00 | 0:10:00 | 35min elliptical, 15min stairs | |||||
| 2008 Mar 05 Wednesday | 1hr spinning class | ||||||||
| 2008 Mar 06 Thursday | 30min crossramp, 20min stairs | ||||||||
| 2008 Mar 07 Friday | 1hr spinning class | ||||||||
| 2008 Mar 08 Saturday | 8.35 | 1:37:00 | 0:11:37 | 12.35 | 8.4 | ||||
| 2008 Mar 10 Monday | 1hr spinning class | ||||||||
| 2008 Mar 11 Tuesday | 5.00 | 0:48:45 | 0:09:45 | ||||||
| 2008 Mar 12 Wednesday | 4.00 | 0:38:45 | 0:09:41 | ||||||
| 2008 Mar 13 Thursday | 4.00 | 0:40:00 | 0:10:00 | ||||||
| 2008 Mar 15 Saturday | 7.25 | 1:33:00 | 0:12:50 | 20.25 | 7.3 | ||||
| 2008 Mar 18 Tuesday | 5.00 | 0:51:20 | 0:10:16 | ||||||
| 2008 Mar 19 Wednesday | 4.45 | 0:45:00 | 0:10:07 | ||||||
| 2008 Mar 20 Thursday | 5.00 | 0:50:20 | 0:10:04 | ||||||
| 2008 Feb 22 Friday | 2.00 | 0:21:00 | 0:10:30 | 1hr spinning class | |||||
| 2008 Feb 23 Saturday | 10.20 | 1:56:25 | 0:11:25 | some walking | 26.65 | 10.2 | |||
| 2008 Mar 24 Monday | 4.00 | 0:40:00 | 0:10:00 | ||||||
| 2008 Mar 25 Tuesday | 4.00 | 0:40:00 | 0:10:00 | ||||||
| 2008 Mar 26 Wednesday | 4.00 | 0:40:01 | 0:10:00 | ||||||
| 2008 Mar 27 Thursday | 4.00 | 0:39:29 | 0:09:52 | ||||||
| 2008 Mar 28 Friday | 4.00 | 0:39:00 | 0:09:45 | ||||||
| 2008 Mar 30 Sunday | 3.10 | 0:25:59 | 0:08:23 | Placed 45 in 244 women | |||||
| 2008 Mar 30 Sunday | 5.00 | 0:47:04 | 0:09:25 | 28.10 | |||||
| 2008 Apr 01 Tuesday | 4.00 | 0:39:40 | 0:09:55 | ||||||
| 2008 Apr 02 Wednesday | 4.00 | 0:39:00 | 0:09:45 | ||||||
| 2008 Apr 03 Thursday | 4.00 | 0:38:45 | 0:09:41 | ||||||
| 2008 Apr 04 Friday | 10.00 | 2:09:00 | 0:12:54 | Bio & Stretch breaks included | 22.00 | 10.0 | |||
| 2008 Apr 08 Tuesday | 4.00 | 0:38:47 | 0:09:42 | ||||||
| 2008 Apr 09 Wednesday | 5.00 | 0:49:47 | 0:09:57 | ||||||
| 2008 Apr 10 Thursday | 4.00 | 0:39:47 | 0:09:57 | ||||||
| 2008 Apr 12 Saturday | 10.20 | 1:57:00 | 0:11:28 | 23.20 | 10.2 | ||||
| 2008 Apr 15 Tuesday | 4.00 | 0:40:00 | 0:10:00 | ||||||
| 2008 Apr 16 Wednesday | 5.00 | 0:49:20 | 0:09:52 | ||||||
| 2008 Apr 17 Thursday | 4.00 | 0:41:16 | 0:10:19 | ||||||
| 2008 Apr 18 Friday | 3.00 | 0:30:00 | 0:10:00 | ||||||
| 2008 Apr 19 Saturday | 10.20 | 2:02:00 | 0:11:58 | 26.20 | 10.2 | ||||
| 2008 Apr 21 Monday | 3.00 | 0:34:00 | 0:11:20 | ||||||
| 2008 Apr 23 Wednesday | 4.00 | 0:42:00 | 0:10:30 | ||||||
| 2008 Apr 24 Thursday | 4.00 | 0:45:00 | 0:11:15 | ||||||
| 2008 Apr 26 Saturday | 6.20 | 0:58:33 | 0:09:27 | 5th Div, 47 in 399 overall | 6.2 | ||||
| 2008 Apr 27 Sunday | 4.30 | 0:57:23 | 0:13:21 | 21.50 | |||||
| 2008 Apr 30 Wednesday | 5.00 | 1:00:00 | 0:12:00 | ||||||
| 2008 May 01 Thursday | 4.00 | 0:40:00 | 0:10:00 | ||||||
| 2008 May 02 Friday | 10.50 | 2:05:00 | 0:11:54 | 19.50 | 10.5 | ||||
| 2008 May 06 Tuesday | 4.20 | 0:50:00 | 0:11:54 | ||||||
| 2008 May 07 Wednesday | 0.50 | 0:05:00 | 0:10:00 | 1 hour Spinning Class | |||||
| 2008 May 08 Thursday | 1 hour Tae-Bo | ||||||||
| 2008 May 09 Friday | 5.00 | 0:55:00 | 0:11:00 | ||||||
| 2008 May 10 Saturday | 1.75 | 0:25:00 | 0:14:17 | easy run | 11.45 | ||||
| 2008 May 13 Tuesday | 9.00 | 1:55:00 | 0:12:47 | 10x around wilson park | 9.0 | ||||
| 2008 May 14 Wednesday | spinning class | ||||||||
| 2008 May 15 Thursday | 4.00 | 0:38:37 | 0:09:39 | ||||||
| 2008 May 17 Saturday | 13.10 | 2:21:22 | 0:10:47 | pending official time | 26.10 | 13.1 | |||
| 2008 May 19 Monday | 1 hour Spinning Class | ||||||||
| 2008 May 20 Tuesday | 8.00 | 1:34:00 | 0:11:45 | 8.0 | |||||
| 2008 May 21 Wednesday | 45 mins Elliptical | ||||||||
| 2008 May 22 Thursday | 6.00 | 1:04:25 | 0:10:44 | 6.0 | |||||
| 2008 May 23 Friday | 40 min Elliptical | ||||||||
| 2008 May 24 Saturday | 1.00 | 0:10:00 | 0:10:00 | 15.00 | |||||
| 2008 May 26 Monday | 6.16 | 1:06:27 | 0:10:47 | 6.2 | |||||
| 2008 May 27 Tuesday | 40 min Elliptical | ||||||||
| 2008 May 28 Wednesday | 7.30 | 1:09:02 | 0:09:27 | 7.3 | |||||
| 2008 May 29 Thursday | 5.00 | 0:53:51 | 0:10:46 | ||||||
| 2008 May 30 Friday | 1.00 | 0:10:00 | 0:10:00 | cross train - arms & legs | |||||
| 2008 May 31 Saturday | 10.00 | 1:43:45 | 0:10:22 | 10.0 | |||||
| 2008 Jun 01 Sunday | 29.46 | ||||||||
| 2008 Jun 02 Monday | 15 mins Elliptical, 20 mins Stairs | ||||||||
| 2008 Jun 03 Tuesday | 2.00 | 0:20:00 | 0:10:00 | 30 mins Stairmaster | |||||
| 2008 Jun 04 Wednesday | 1 hour Spinning Class | ||||||||
| 2008 Jun 05 Thursday | Q's being a fatty | ||||||||
| 2008 Jun 06 Friday | Q's being a fatty | ||||||||
| 2008 Jun 07 Saturday | Q's being a fatty | ||||||||
| 2008 Jun 08 Sunday | 10.30 | 1:46:00 | 0:10:17 | endurance training | 12.30 | 10.3 | |||
| 2008 Jun 09 Monday | |||||||||
| 2008 Jun 10 Tuesday | 4.50 | 0:45:00 | 0:10:00 | ||||||
| 2008 Jun 11 Wednesday | 4.00 | 0:45:00 | 0:11:15 | ||||||
| 2008 Jun 12 Thursday | 41min elliptical | ||||||||
| 2008 Jun 13 Friday | |||||||||
| 2008 Jun 14 Saturday | 9.00 | 1:30:00 | 0:10:00 | 9.0 | |||||
| 2008 Jun 15 Sunday | Lakers win game 5 | 17.50 | |||||||
| 2008 Jun 16 Monday | 4.00 | 0:43:00 | 0:10:45 | ||||||
| 2008 Jun 17 Tuesday | 45min elliptical, 15min stairs | ||||||||
| 2008 Jun 18 Wednesday | 3.00 | 0:30:00 | 0:10:00 | ||||||
| 2008 Jun 19 Thursday | 30min elliptical, 20min stairs | ||||||||
| 2008 Jun 20 Friday | |||||||||
| 2008 Jun 21 Saturday | 6.20 | 0:58:37 | 0:09:27 | 5th Div. 86 of 127 overall | 6.2 | ||||
| 2008 Jun 22 Sunday | 13.20 | ||||||||
| 2008 Jun 23 Monday | |||||||||
| 2008 Jun 24 Tuesday | 30 | ||||||||
| 2008 Jun 25 Wednesday | 5.00 | 0:53:18 | 0:10:40 | ||||||
| 2008 Jun 26 Thursday | 30min elliptical, 20min stairs | ||||||||
| 2008 Jun 27 Friday | 4.00 | 0:41:00 | 0:10:15 | ||||||
| 2008 Jun 28 Saturday | 7.75 | 1:22:37 | 0:10:40 | Palos Verdes Estates - Team in Training run. | 7.8 | ||||
| 2008 Jun 29 Sunday | 16.75 | ||||||||
| 2008 Jun 30 Monday | 30min Elliptical, 20min Stairs, abs & back - 24Hr Fitness, Torrance, CA | ||||||||
| 2008 Jul 01 Tuesday | 2.00 | 0:23:00 | 0:11:30 | 6.3 miles cycling 30mins, abs & shoulders - 24hr Fitness, Torrance, C | |||||
| 2008 Jul 02 Wednesday | 30min cross ramp, 30min stair, Abs 7 Biceps - 24hr Fitness, Torrance, CA | ||||||||
| 2008 Jul 03 Thursday | 5.00 | 2:00:00 | 0:24:00 | 2hrs Trail hiking, 7mi uphill 30min cycle, 20min stairs + glutes & legs | |||||
| 2008 Jul 04 Friday | 1.00 | 0:12:00 | 0:12:00 | wood chip trail, Hermosa bch - Redondo bch | |||||
| 2008 Jul 05 Saturday | |||||||||
| 2008 Jul 06 Sunday | 10.00 | 1:45:45 | 0:10:35 | 18.00 | 10.0 | ||||
| 2008 Jul 07 Monday | 45min elliptical, 15min stairs | ||||||||
| 2008 Jul 08 Tuesday | 4.00 | 0:40:00 | 0:10:00 | 25min cycling | |||||
| 2008 Jul 09 Wednesday | 45min elliptical, 20min stairs | ||||||||
| 2008 Jul 10 Thursday | 2.00 | 0:20:00 | 0:10:00 | ||||||
| 2008 Jul 11 Friday | 45min elliptical, 20min stairs | ||||||||
| 2008 Jul 12 Saturday | 11.00 | 1:58:27 | 0:10:46 | 11.0 | |||||
| 2008 Jul 13 Sunday | 30min cycling, abs | 17.00 | |||||||
| 2008 Jul 14 Monday | 45min elliptical, 20min stairs, abs & back - 24Hr Fitness, Torrance, CA | ||||||||
| 2008 Jul 15 Tuesday | 4.00 | 0:41:15 | 0:10:19 | 15min stairs, shoulders & abs 24Hr Fitness, Torrance, CA | |||||
| 2008 Jul 16 Wednesday | 45min cycle, 20min stairs, biceps & abs 24Hr Fitness, Torrance, CA | ||||||||
| 2008 Jul 17 Thursday | 5.00 | 0:51:30 | 0:10:18 | Biceps, abs, glutes & Lunges | |||||
| 2008 Jul 18 Friday | 45min elliptical, chest & abs | ||||||||
| 2008 Jul 19 Saturday | 10.41 | 1:45:00 | 0:10:05 | endurance run | 10.4 | ||||
| 2008 Jul 20 Sunday | 19.41 | ||||||||
| 2008 Jul 21 Monday | 13mi cycling (50mins) & abs | ||||||||
| 2008 Jul 22 Tuesday | 2.00 | 0:20:00 | 0:10:00 | 45min on Elliptical, biceps, triceps & abs - 24Hr Fitness, Torrance, CA | |||||
| 2008 Jul 23 Wednesday | 4.00 | 0:43:00 | 0:10:45 | abs & shoulders - 24hr Fitness, Torrance, CA | |||||
| 2008 Jul 24 Thursday | 4.00 | 0:42:00 | 0:10:30 | 24hr Fitness, Torrance, CA | |||||
| 2008 Jul 25 Friday | 45min elliptical, chest & abs | ||||||||
| 2008 Jul 26 Saturday | 12.00 | 2:09:02 | 0:10:45 | endurance run | 12.0 | ||||
| 2008 Jul 27 Sunday | 0.50 | 0:06:00 | 0:12:00 | 15mi (1hr bike) | 22.50 | ||||
| 2008 Jul 28 Monday | 4.00 | 0:42:00 | 0:10:30 | abs & shoulders - 24hr Fitness, Torrance, CA | |||||
| 2008 Jul 29 Tuesday | |||||||||
| 2008 Jul 30 Wednesday | |||||||||
| 2008 Jul 31 Thursday | 4.00 | 0:42:30 | 0:10:37 | Gold's Gym, Redondo Beach, CA | |||||
| 2008 Aug 01 Friday | 20mi recumbant bike (1hr bike), abs | ||||||||
| 2008 Aug 02 Saturday | |||||||||
| 2008 Aug 03 Sunday | 8.00 | ||||||||
| 2008 Aug 04 Monday | 5.00 | 0:52:30 | 0:10:30 | abs & back - 24hr Fitness, Torrance, CA | |||||
| 2008 Aug 05 Tuesday | |||||||||
| 2008 Aug 06 Wednesday | |||||||||
| 2008 Aug 07 Thursday | |||||||||
| 2008 Aug 08 Friday | 5.00 | 0:58:30 | 0:11:42 | Triceps & Biceps - 24hr Fitness, Torrance, CA | |||||
| 2008 Aug 09 Saturday | |||||||||
| 2008 Aug 10 Sunday | 1.00 | 0:10:30 | 0:10:30 | Stomach ache | 11.00 | ||||
| 2008 Aug 11 Monday | 2.49 | 0:27:32 | 0:11:03 | Shin Splint | |||||
| 2008 Aug 12 Tuesday | 6.00 | 1:03:00 | 0:10:30 | Back & abs - 24Hr Fitness, Torrance, CA | 6.0 | ||||
| 2008 Aug 13 Wednesday | 5.00 | 0:52:30 | 0:10:30 | Shoulders and Planks - 24Hr Fitness, Torrance, CA | |||||
| 2008 Aug 14 Thursday | 4.00 | 0:43:00 | 0:10:45 | 15min step climber, Planks, biceps & triceps | |||||
| 2008 Aug 15 Friday | |||||||||
| 2008 Aug 16 Saturday | 15.03 | 2:50:43 | 0:11:22 | Endurance run, PV West Point Vicente Lighthouse and beyond | 15.0 | ||||
| 2008 Aug 17 Sunday | 32.52 | ||||||||
| 2008 Aug 18 Monday | 4.00 | 0:42:00 | 0:10:30 | Back, Abs, Leg press - 24Hr fitness, Torrance, CA | |||||
| 2008 Aug 19 Tuesday | 8mi bike 31min, 20min Stairmaster, Planks/Crunches, Leg press, Sho | ||||||||
| 2008 Aug 20 Wednesday | 5.00 | 0:58:00 | 0:11:36 | Planks, biceps / triceps | |||||
| 2008 Aug 21 Thursday | |||||||||
| 2008 Aug 22 Friday | 1.30 | 0:13:00 | 0:10:00 | 12mi cycle @45min, Planks, crunches, Leg Press | |||||
| 2008 Aug 23 Saturday | 14.50 | 7:25:00 | 0:30:41 | Delicious Adventure Crew - Sequoia Nat'l Park Hiking trip | 14.5 | ||||
| 2008 Aug 24 Sunday | 24.80 | ||||||||
| 2008 Aug 25 Monday | |||||||||
| 2008 Aug 26 Tuesday | 30min bike, 20min stairmaster, back, Planks/abs | ||||||||
| 2008 Aug 27 Wednesday | 4.00 | 0:43:00 | 0:10:45 | Shoulders and Planks, & Crunches - 24Hr Fitness, Torrance, CA | |||||
| 2008 Aug 28 Thursday | |||||||||
| 2008 Aug 29 Friday | 3.00 | 0:31:30 | 0:10:30 | Planks, & Crunches - 24Hr Fitness, Torrance, CA | |||||
| 2008 Aug 30 Saturday | |||||||||
| 2008 Aug 31 Sunday | 13.10 | 2:14:48 | 0:10:17 | 2008 Disneyland® Half Marathon Overall Place 3246 / 10849 Gender Place 1287 / 6407 Division Place 227 / 1061 Age Grade 48.8% 5K split 33:24 10:46 pace 10K split 1:04:44 10:26 pace 15K split 1:37:40 10:30 pace |
20.10 | 13.1 | |||
| 2008 Sep 01 Monday | |||||||||
| 2008 Sep 02 Tuesday | 30min Elliptical, 30min stairmaster, 6min Planks, Crunches, Back | ||||||||
| 2008 Sep 03 Wednesday | 30min bike(9.0miles), 30stairmaster, 9min Planks,Crunches,Shoulders | ||||||||
| 2008 Sep 04 Thursday | 4.00 | 0:43:00 | 0:10:45 | 6min Planks | |||||
| 2008 Sep 05 Friday | |||||||||
| 2008 Sep 06 Saturday | 5.00 | 1:05:00 | 0:13:00 | 9min Planks, Triceps, Biceps | |||||
| 2008 Sep 07 Sunday | 9.00 | 1:44:00 | 0:11:33 | Hermosa Bch, water, shoe removal, bio breaks | 18.00 | 9.0 | |||
| 2008 Sep 08 Monday | 45min elliptical, back, 9min Planks | ||||||||
| 2008 Sep 09 Tuesday | sick - cold, sniffles :( | ||||||||
| 2008 Sep 10 Wednesday | sick - cold, sniffles :( | ||||||||
| 2008 Sep 11 Thursday | sick - cold, sniffles :( | ||||||||
| 2008 Sep 12 Friday | 1.00 | 0:12:00 | 0:12:00 | 9mi cycle(35min), 9min Planks, crunches, shoulders | |||||
| 2008 Sep 13 Saturday | |||||||||
| 2008 Sep 14 Sunday | 4.00 | 0:44:00 | 0:11:00 | 7½min Planks, Leg Press 4x25 @60, 100 crunches, 90 side bench crun | 5.00 | ||||
| 2008 Sep 15 Monday | 40min Cycle 9½mi @ lvl 7-9, 20min stairmaster @lvl10, Planks 6@1:15ea, 200 freestyle crunches, biceps, triceps | ||||||||
| 2008 Sep 16 Tuesday | 45min x-ramp (lvl 7-8), Planks 6@1:15ea, 200 freestyle crunches, biceps, triceps | ||||||||
| 2008 Sep 17 Wednesday | 30min bike, 15min stairmaster, Plank/side planks 6@1:15min, 150 crunches, back | ||||||||
| 2008 Sep 18 Thursday | 1hr Yoga class @24hr fitness | ||||||||
| 2008 Sep 19 Friday | 2.23 | 0:24:00 | 0:10:46 | 20min Stairmaster | |||||
| 2008 Sep 20 Saturday | |||||||||
| 2008 Sep 21 Sunday | 2.23 | ||||||||
| 2008 Sep 22 Monday | 2.00 | 0:22:00 | 0:11:00 | 30min Cylce, Leg Press, Hamstring Machine, Planks, Crunches, Back | |||||
| 2008 Sep 23 Tuesday | 45min 13mi Cycle, Planks, Crunches, Shoulders | ||||||||
| 2008 Sep 24 Wednesday | 2.00 | 0:22:00 | 0:11:00 | 30min eliptical, Planks, Crunches, Hamstrings, abductor-adductor, Squats | |||||
| 2008 Sep 25 Thursday | 4.00 | 0:43:00 | 0:10:45 | planks, crunches, biceps/triceps | |||||
| 2008 Sep 26 Friday | 30min Cycle, Leg Press, Planks, Crunches, Finished biceps/triceps | ||||||||
| 2008 Sep 27 Saturday | |||||||||
| 2008 Sep 28 Sunday | 8.80 | 3:54:40 | 0:26:40 | San Gorgonio Wilderness, San Bernardino National Forest | 16.80 | 8.8 | |||
| 2008 Sep 29 Monday | 4.00 | 0:43:30 | 0:10:52 | Back, Planks 6@1:00ea, 200xCrunches | |||||
| 2008 Sep 30 Tuesday | 1.30 | 0:13:30 | 0:10:23 | 20min Stairmaster, 2 Planks@1:15ea | |||||
| 2008 Oct 01 Wednesday | 45min bike, Planks, curnches, shoulders | ||||||||
| 2008 Oct 02 Thursday | 3.00 | 35:00:00 | 11:40:00 | Planks, Crunches, biceps/triceps | |||||
| 2008 Oct 03 Friday | |||||||||
| 2008 Oct 04 Saturday | |||||||||
| 2008 Oct 05 Sunday | 8.30 | ||||||||
| 2008 Oct 06 Monday | 4.00 | 0:43:25 | 0:10:51 | Stairs 5mins, 200crunches, back | |||||
| 2008 Oct 07 Tuesday | 4.00 | 0:42:30 | 0:10:37 | Shoulders & Crunches & 30min Core class @ Honda FCU | |||||
| 2008 Oct 08 Wednesday | 30min bike, 15min stairmaster, Adductors & Abductors, Hamstrings, Leg Press & Lunges | ||||||||
| 2008 Oct 09 Thursday | sick - cold, nasal congestion :( | ||||||||
| 2008 Oct 10 Friday | sick - cold, nasal congestion :( | ||||||||
| 2008 Oct 11 Saturday | sick - cold, nasal congestion :( | ||||||||
| 2008 Oct 12 Sunday | sick - cold, nasal congestion :( | 8.00 | |||||||
| 2008 Oct 13 Monday | 4.00 | 0:45:38 | 0:11:24 | Planks,Crunches,Back | |||||
| 2008 Oct 14 Tuesday | 4.00 | 0:44:00 | 0:11:00 | Crunches,Shoulders | |||||
| 2008 Oct 15 Wednesday | 4.00 | 0:46:30 | 0:11:37 | ||||||
| 2008 Oct 16 Thursday | 4.50 | 0:54:00 | 0:12:00 | Planks,Crunches,Shoulders | |||||
| 2008 Oct 17 Friday | 30min stairmaster, Crunches, Leg Press, Hamstrings strength train | ||||||||
| 2008 Oct 18 Saturday | |||||||||
| 2008 Oct 19 Sunday | 26.50mi bike ride - Hermosa to Culver City loop. Time: 02:22:39 | 16.50 | |||||||
| 2008 Oct 20 Monday | |||||||||
| 2008 Oct 21 Tuesday | 4.00 | 0:47:00 | 0:11:45 | 15min stairmaster, Crunches, Back, 5:30pm 30min Core@ Honda FCU | |||||
| 2008 Oct 22 Wednesday | 30min bjike 8.70mi, 15stairmaster,crunches,shoulders | ||||||||
| 2008 Oct 23 Thursday | 1.00 | 0:10:00 | 0:10:00 | 30min bike 7.0mi, biceps,triceps | |||||
| 2008 Oct 24 Friday | 4.00 | 0:46:00 | 0:11:30 | leg press, crunches, lunges | |||||
| 2008 Oct 25 Saturday | |||||||||
| 2008 Oct 26 Sunday | 25mi bike ride - Rat Beach to Bridge. Time 01:45:00 | 9.00 | |||||||
| 2008 Oct 27 Monday | 4.00 | 0:51:00 | 0:12:45 | 20min Stairmaster fat burner | |||||
| 2008 Oct 28 Tuesday | 45min bike 13mi, 20 min stairmaster, crunches | ||||||||
| 2008 Oct 29 Wednesday | 4.00 | 0:46:00 | 0:11:30 | 20min stairmaster, back, crunches | |||||
| 2008 Oct 30 Thursday | 45min eliptical, 20min stairmaster, crunches, leg press, biceps/tri | ||||||||
| 2008 Oct 31 Friday | |||||||||
| 2008 Nov 01 Saturday | |||||||||
| 2008 Nov 02 Sunday | 8.00 | 1:27:00 | 0:10:52 | Malaga Cove training run with DAC | 16.00 | 8.0 | |||
| 2008 Nov 03 Monday | 1hr eliptical, 20min stairmaster,crunches,planks,back | ||||||||
| 2008 Nov 04 Tuesday | 4.00 | 0:42:00 | 0:10:30 | 20min stairmaster, crunches, shoulders, 1hour bike ride w/ Chris 4pm | |||||
| 2008 Nov 05 Wednesday | 45min bike 13mi, 20min stairmaster, crunches,biceps/triceps | ||||||||
| 2008 Nov 06 Thursday | 4.00 | 0:43:30 | 0:10:52 | 20min stairmaster, crunches,triceps | |||||
| 2008 Nov 07 Friday | |||||||||
| 2008 Nov 08 Saturday | |||||||||
| 2008 Nov 09 Sunday | 10.46 | 1:55:09 | 0:11:01 | Malaga Cove training run with DAC | 18.46 | 10.5 | |||
| 2008 Nov 10 Monday | 45min bike, 20min stairmaster, back, crunches | ||||||||
| 2008 Nov 11 Tuesday | |||||||||
| 2008 Nov 12 Wednesday | 30min bike, 30min stairmaster, crunches | ||||||||
| 2008 Nov 13 Thursday | |||||||||
| 2008 Nov 14 Friday | |||||||||
| 2008 Nov 15 Saturday | |||||||||
| 2008 Nov 16 Sunday | 6.06 | 1:03:10 | 0:10:25 | Malaga Cove to Manhattan bch loop training run with DAC, Janneil knee injury | 6.06 | 6.1 | |||
| 2008 Nov 17 Monday | 45min bike 13mi, 20min stairmaster, crunches, back | ||||||||
| 2008 Nov 18 Tuesday | 45min stairmaster, crunches, shoulders | ||||||||
| 2008 Nov 19 Wednesday | 2.00 | 26:00:00 | 13:00:00 | 30min stairmaster, crunches, biceps, triceps | |||||
| 2008 Nov 20 Thursday | 45min bike, 20min stairmaster,leg press, leg curl, crunches | ||||||||
| 2008 Nov 21 Friday | |||||||||
| 2008 Nov 22 Saturday | |||||||||
| 2008 Nov 23 Sunday | 14.22 | 2:32:00 | 0:10:41 | Malaga Cove training run with DAC | 16.22 | 14.2 | |||
| 2008 Nov 24 Monday | 1hour stairmaster level 8-10, crunches | ||||||||
| 2008 Nov 25 Tuesday | |||||||||
| 2008 Nov 26 Wednesday | |||||||||
| 2008 Nov 27 Thursday | 3.10 | 0:33:00 | 0:10:39 | Turkey Trot - Torrance, CA | |||||
| 2008 Nov 28 Friday | |||||||||
| 2008 Nov 29 Saturday | |||||||||
| 2008 Nov 30 Sunday | 3.10 | ||||||||
| 2008 Dec 01 Monday | Tai-Bo about 40mins | ||||||||
| 2008 Dec 02 Tuesday | 1 hour stair master, crunches | ||||||||
| 2008 Dec 03 Wednesday | |||||||||
| 2008 Dec 04 Thursday | |||||||||
| 2008 Dec 05 Friday | |||||||||
| 2008 Dec 06 Saturday | |||||||||
| 2008 Dec 07 Sunday | 13.10 | 2:23:35 | 0:10:58 | 2008 CityofAngels Half Marathon - Ran on Injured calves Overall: 3060 out of 6219 Women: 1078 out of 3036 F 30-34: 161 out of 333 Age/Grade: 45.87% Place: 3274 Finish: 2:23:35 Pace: 10:58 Tag Time: 2:23:35 Gun Time: 2:25:22 |
13.10 | 13.1 | |||
| 2008 Dec 08 Monday | |||||||||
| 2008 Dec 09 Tuesday | |||||||||
| 2008 Dec 10 Wednesday | |||||||||
| 2008 Dec 11 Thursday | 1hr stairmaster, crunches, calves | ||||||||
| 2008 Dec 12 Friday | 4.00 | 0:43:30 | 0:10:52 | crunches, calves | |||||
| 2008 Dec 13 Saturday | |||||||||
| 2008 Dec 14 Sunday | 6.00 | 2:30:00 | 0:25:00 | 6mi hike through Angeles National Forest with DAC | 10.00 | 6.0 | |||
| 2008 Dec 15 Monday | Emil made me too sleepy | ||||||||
| 2008 Dec 16 Tuesday | 1hour stairmaster level 10, crunches, 4x25 leg press | ||||||||
| 2008 Dec 17 Wednesday | Tae bo 35min | ||||||||
| 2008 Dec 18 Thursday | 5.30 | 57:00:00 | 10:45:17 | Crunches, calves | |||||
| 2008 Dec 19 Friday | 15 min stairmaster | ||||||||
| 2008 Dec 20 Saturday | Ate spaghetti and sleep and eat again | ||||||||
| 2008 Dec 21 Sunday | 5.30 | ||||||||
| 2008 Dec 22 Monday | 4.00 | 47:00:00 | 11:45:00 | crunches, back | |||||
| 2008 Dec 23 Tuesday | 1 hour stair master, crunches | ||||||||
| 2008 Dec 24 Wednesday | 3.00 | 15min stair master | |||||||
| 2008 Dec 25 Thursday | |||||||||
| 2008 Dec 26 Friday | 5.00 | 1:00:00 | 0:12:00 | crunches | |||||
| 2008 Dec 27 Saturday | |||||||||
| 2008 Dec 28 Sunday | 6.06 | 1:19:10 | 0:13:04 | Malaga Cove endurance run | 18.06 | 6.1 | |||
| 2008 Dec 29 Monday | |||||||||
| 2008 Dec 30 Tuesday | 1.00 | 0:13:00 | 0:13:00 | 1 hour bike (16.3 miles) and crunches | |||||
| 2008 Dec 31 Wednesday | 3 shots of vodka, partied with fam/friends, emil put me to sleep afterwards (wink, wink) :) |