2007 miles	561.7			QueAnh's Running Log 2009
2008 miles	813.7	2008 Log
2009 miles	660.1
Greatest miles/week	32.52	PR's
Longest run	26.20
				QueAnh's TRAINING LOG
Date	Distance	Time	Pace	Comments	Mi/wk	LongRuns	Hrs/Wk
2009 Jan 01 Thursday				movie, food, cuddle day with my sweetie
2009 Jan 02 Friday	4.00	0:50:00	0:12:30
2009 Jan 03 Saturday
2009 Jan 04 Sunday					5.00		0:50:00
2009 Jan 05 Monday	3.50	0:45:00	0:12:51	crunches
2009 Jan 06 Tuesday				cut down pine trees with my bro
2009 Jan 07 Wednesday	4.00	0:50:00	0:12:30	strength train calfs, hamstrings, quads and crunches
2009 Jan 08 Thursday	5.13	0:58:00	0:11:18	crunches
2009 Jan 09 Friday				41min stairmaster & Crunches
2009 Jan 10 Saturday	10.03	2:10:25	0:13:00	Malaga Cove endurance run		10.0
2009 Jan 11 Sunday					22.66		4:43:25
2009 Jan 12 Monday
2009 Jan 13 Tuesday				1 hour bike, crunches, shoulders, tricips
2009 Jan 14 Wednesday	5.15	1:00:00	0:11:39	crunches
2009 Jan 15 Thursday	3.10	0:40:00	0:12:54	1 hour spinning Class
2009 Jan 16 Friday				leg press, crunches, triceps, biceps, back
2009 Jan 17 Saturday	13.50	2:53:23	0:12:51			13.5
2009 Jan 18 Sunday					21.75		4:33:23
2009 Jan 19 Monday				crunches, 6 laps in the pool walking 3.5 ft
2009 Jan 20 Tuesday	4.00	0:50:00	0:12:30	2 sets of planks
2009 Jan 21 Wednesday
2009 Jan 22 Thursday				50 min ultimate boot camp billy blanks
2009 Jan 23 Friday	3.00	0:35:00	0:11:40	planks, leg press, abs
2009 Jan 24 Saturday	8.27	1:34:00	0:11:22	Malaga Cove endurance run		8.3
2009 Jan 25 Sunday					15.27		2:59:00
2009 Jan 26 Monday	4.00	0:50:00	0:12:30	2 sets of planks, crunches
2009 Jan 27 Tuesday				50 min ultimate boot camp billy blanks
2009 Jan 28 Wednesday				recovering from cold
2009 Jan 29 Thursday	2.00	0:30:00	0:15:00	planks, abs, leg press, leg curls, leg extension, abductors, adductors
2009 Jan 30 Friday	2.70	0:30:00	0:11:07	chest, abs
2009 Jan 31 Saturday
2009 Feb 01 Sunday	13.10	2:31:25	0:11:34	2009 Surf City Half-Marathon (Shin cramp during race) Overall:   7085 out of 10773 Women:  3755 out of 6528 F 30-34:  657 out of 1007 Age/Grade:  43.49% Place: 7435 Finish:  2:31:25 Pace: 11:33 Tag Time:  2:31:25 Gun Time:  2:46:31	21.80	13.1	4:21:25
2009 Feb 02 Monday
2009 Feb 03 Tuesday	4.00	0:45:00	0:11:15	shoulders some abs
2009 Feb 04 Wednesday				30min bike, 30min stairmaster, planks, crunches, squats 4x25
2009 Feb 05 Thursday				50 min ultimate boot camp billy blanks
2009 Feb 06 Friday	4.00	0:45:00	0:11:15	2 set planks, 2min superman, crunches, back
2009 Feb 07 Saturday
2009 Feb 08 Sunday					8.00		1:30:00
2009 Feb 09 Monday				Body ache, chills, slight fever, swollen thyroid gland, ear ache on left side upon swallowing
2009 Feb 10 Tuesday				sick
2009 Feb 11 Wednesday				sick
2009 Feb 12 Thursday				50 min ultimate boot camp billy blanks
2009 Feb 13 Friday	3.30	0:45:00	0:13:38	Bench press, Planks, Triceps, Biceps
2009 Feb 14 Saturday	7.00	1:41:00	0:14:26	Endurance run @Malaga Cove.  Lingering symptoms from flu/cold, respiratory fatigue		7.0
2009 Feb 15 Sunday					10.30		2:26:00
2009 Feb 16 Monday				1 hour bike, crunches, 2 sets of planks, 2min superman
2009 Feb 17 Tuesday	4.00	0:53:00	0:13:15	2 sets of planks @ 1:15, 2min superman, crunces, shoulders
2009 Feb 18 Wednesday				50 min ultimate boot camp billy blanks
2009 Feb 19 Thursday	2.00	0:25:00	0:12:30	3.50mi bike ride, crunches, back, biceps, triceps
2009 Feb 20 Friday				30min bike, planks
2009 Feb 21 Saturday				sick
2009 Feb 22 Sunday				sick	6.00		1:18:00
2009 Feb 23 Monday				45 min bike 13mi, planks, crunches
2009 Feb 24 Tuesday	4.00	0:45:00	0:11:15	1 mile run -- 14 mile bike -- 3 mile run = 1:40:00, 2 sets of planks @ 1min each, crunches
2009 Feb 25 Wednesday	5.00	1:02:00	0:12:24	Hermosa Beach -- woodchip trail
2009 Feb 26 Thursday	16.00	3:38:00	0:13:37	Endurance run: Hermosa - Redondo - Dockweiler Beach		16.0
2009 Feb 27 Friday				low row, triceps, biceps, planks, crunches, sauna
2009 Feb 28 Saturday
2009 Mar 01 Sunday					25.00		5:25:00
2009 Mar 02 Monday
2009 Mar 03 Tuesday				30 min bike, shoulders
2009 Mar 04 Wednesday				45 min bike 13mi, planks, crunches
2009 Mar 05 Thursday
2009 Mar 06 Friday				1:45min Bike 20.3mi @ Beach
2009 Mar 07 Saturday
2009 Mar 08 Sunday	4.00	1:47:00	n/a	Toyota Desert Duathlon, La Quinta (1mi Run, 14mi Bike, 3mi Run)	4.00		1:47:00
2009 Mar 09 Monday				Emil say "why weren't you at the gym today!"
2009 Mar 10 Tuesday
2009 Mar 11 Wednesday	4.20	0:53:00	0:12:37	crunches, 1 set of planks
2009 Mar 12 Thursday	4.00	0:48:00	0:12:00	crunches, 2 sets of planks
2009 Mar 13 Friday				40min Bike, Triceps, Abs, Legs
2009 Mar 14 Saturday
2009 Mar 15 Sunday					8.20		1:41:00
2009 Mar 16 Monday	18.17	3:56:49	0:13:02	Hermosa Beach-Playa del Ray		18.2
2009 Mar 17 Tuesday
2009 Mar 18 Wednesday				45min bike 11miles, shoulders
2009 Mar 19 Thursday
2009 Mar 20 Friday	3.00	0:36:00	0:12:00	crunch sets
2009 Mar 21 Saturday
2009 Mar 22 Sunday					21.17
2009 Mar 23 Monday	2.00	0:25:00	0:12:30	30min bike 8miles, back, 1 set of planks, crunches
2009 Mar 24 Tuesday				50 min ultimate boot camp billy blanks
2009 Mar 25 Wednesday	4.00	0:45:00	0:11:15	crunches
2009 Mar 26 Thursday				50 min ultimate boot camp billy blanks
2009 Mar 27 Friday	5.00	0:56:00	0:11:12	1 set of planks and crunches
2009 Mar 28 Saturday
2009 Mar 29 Sunday					11.00		2:06:00
2009 Mar 30 Monday
2009 Mar 31 Tuesday	20.50	4:57:26	0:14:31	Hermosa to Lincoln st. (Marina del rey)		20.5
2009 Apr 01 Wednesday				planks, crunches
2009 Apr 02 Thursday				1 hour bike ride, 2 sets of planks, crunches
2009 Apr 03 Friday
2009 Apr 04 Saturday
2009 Apr 05 Sunday					20.50		4:57:26
2009 Apr 06 Monday	4.00	0:50:00	0:12:30	1 set of planks and crunches
2009 Apr 07 Tuesday	3.00	0:40:00	0:13:20	2 set of planks and crunches
2009 Apr 08 Wednesday
2009 Apr 09 Thursday				50 min ultimate boot camp billy blanks
2009 Apr 10 Friday
2009 Apr 11 Saturday
2009 Apr 12 Sunday					7.00		1:30:00
2009 Apr 13 Monday
2009 Apr 14 Tuesday	4.00	0:50:00	0:12:30	one set of planks, crunches
2009 Apr 15 Wednesday
2009 Apr 16 Thursday	4.00	0:50:00	0:12:30	manhatten beach
2009 Apr 17 Friday				50 min ultimate boot camp billy blanks
2009 Apr 18 Saturday				26.50 miles bike ride at the beach
2009 Apr 19 Sunday					8.00		1:40:00
2009 Apr 20 Monday
2009 Apr 21 Tuesday	4.00	0:50:00	0:12:30	two sets of planks, crunches
2009 Apr 22 Wednesday	4.00	0:50:00	0:12:30
2009 Apr 23 Thursday	4.00	0:50:00	0:12:30	two sets of planks, crunches
2009 Apr 24 Friday
2009 Apr 25 Saturday	12.00	2:44:00	0:13:40	Malaga Cove endurance run		12.0
2009 Apr 26 Sunday					24.00		5:14:00
2009 Apr 27 Monday
2009 Apr 28 Tuesday
2009 Apr 29 Wednesday	1.30	0:15:00	0:11:32	25min bike ride, planks
2009 Apr 30 Thursday
2009 May 01 Friday				25min bike ride, steam room
2009 May 02 Saturday	4.00	0:50:00	0:12:30	planks, crunches
2009 May 03 Sunday				1 hour bike ride, 2 sets of planks, crunches	5.30		1:05:00
2009 May 04 Monday	4.00	0:50:00	0:12:30	1 set of planks, weights (back)
2009 May 05 Tuesday
2009 May 06 Wednesday
2009 May 07 Thursday	11.00	2:45:00	0:15:00			11.0
2009 May 08 Friday
2009 May 09 Saturday
2009 May 10 Sunday					15.00		3:35:00
2009 May 11 Monday	4.00	0:55:00	0:13:45	1 set of planks, crunches, wieghts (back)
2009 May 12 Tuesday				50min spin class, 2 sets of planks, crunches, weights (shoulders)
2009 May 13 Wednesday
2009 May 14 Thursday
2009 May 15 Friday				1hour spinning class
2009 May 16 Saturday
2009 May 17 Sunday					4.00		0:55:00
2009 May 18 Monday
2009 May 19 Tuesday
2009 May 20 Wednesday	2.13	0:26:00	0:12:12	planks, sauna
2009 May 21 Thursday	3.75	0:41:00	0:10:56	2 sets planks, crunches
2009 May 22 Friday
2009 May 23 Saturday
2009 May 24 Sunday					5.88		1:07:00
2009 May 25 Monday	26.20	6:11:42	0:14:11	LA MARATHON!		26.2
2009 May 26 Tuesday				Sauna & Jacuzzi, sore muscles, Injured foot, & shoulders.
2009 May 27 Wednesday
2009 May 28 Thursday
2009 May 29 Friday
2009 May 30 Saturday
2009 May 31 Sunday					26.20		6:11:42
2009 Jun 01 Monday
2009 Jun 02 Tuesday
2009 Jun 03 Wednesday
2009 Jun 04 Thursday
2009 Jun 05 Friday
2009 Jun 06 Saturday
2009 Jun 07 Sunday	3.00	0:40:00	0:13:20	set planks, crunches	3.00		0:40:00
2009 Jun 08 Monday
2009 Jun 09 Tuesday
2009 Jun 10 Wednesday
2009 Jun 11 Thursday
2009 Jun 12 Friday
2009 Jun 13 Saturday				30 mins crossramp, crunches
2009 Jun 14 Sunday					0.00		0:00:00
2009 Jun 15 Monday	3.20	0:40:00	0:12:30	20lb abs 4 sets of 15, back strengthening
2009 Jun 16 Tuesday				30min stairs, set of planks
2009 Jun 17 Wednesday				LAKERS parade, walked couple of miles
2009 Jun 18 Thursday	3.30	0:41:00	0:12:25	20lb abs 4 sets of 15, shoulders strengthening
2009 Jun 19 Friday
2009 Jun 20 Saturday	4.50	0:56:15	0:12:30	Malaga Cove endurance run
2009 Jun 21 Sunday					11.00		2:17:15
2009 Jun 22 Monday	3.30	0:41:00	0:12:25	4 sets of abs @ 20lbs
2009 Jun 23 Tuesday
2009 Jun 24 Wednesday	3.20	0:42:00	0:13:07	2 sets of planks and 4 sets of abs @ 20lbs
2009 Jun 25 Thursday
2009 Jun 26 Friday
2009 Jun 27 Saturday
2009 Jun 28 Sunday					6.50		1:23:00
2009 Jun 29 Monday	4.00	0:50:26	0:12:36	back strength, abs
2009 Jun 30 Tuesday	3.20	0:40:00	0:12:30	shoulders some abs
2009 Jul 01 Wednesday	3.00	0:40:00	0:13:20	biceps/triceps
2009 Jul 02 Thursday	2.00	0:28:00	0:14:00
2009 Jul 03 Friday
2009 Jul 04 Saturday
2009 Jul 05 Sunday					12.20		2:38:26
2009 Jul 06 Monday				Bike riding with cousin and friends at the Beach
2009 Jul 07 Tuesday				P90X 1 hour core synergistics
2009 Jul 08 Wednesday				P90X cardio X
2009 Jul 09 Thursday				P90X arms & shoulders, and ab rippers X
2009 Jul 10 Friday				P90X legs and back, Kenpo X
2009 Jul 11 Saturday	4.00	0:50:00	0:12:30	abs
2009 Jul 12 Sunday					4.00		0:50:00
2009 Jul 13 Monday	3.11	0:38:57	0:12:31	P90X core synergistics
2009 Jul 14 Tuesday				P90X cardio  X
2009 Jul 15 Wednesday				P90X arms & shoulders, and ab rippers X
2009 Jul 16 Thursday				P90X yoga did 45min out of 1hr30mins
2009 Jul 17 Friday				P90X legs and back, Kenpo X, and ab rippers X
2009 Jul 18 Saturday	4.18	0:51:53	0:12:25	Ran at the beach
2009 Jul 19 Sunday					7.29		1:30:50
2009 Jul 20 Monday				P90X core synergistics
2009 Jul 21 Tuesday				P90X cardio X
2009 Jul 22 Wednesday	3.40	0:43:34	0:12:49	P90X arms & shoulders, and ab rippers X
2009 Jul 23 Thursday
2009 Jul 24 Friday
2009 Jul 25 Saturday
2009 Jul 26 Sunday					3.40		0:43:34
2009 Jul 27 Monday
2009 Jul 28 Tuesday
2009 Jul 29 Wednesday
2009 Jul 30 Thursday
2009 Jul 31 Friday
2009 Aug 01 Saturday	2.45	0:35:00	0:14:17	Serenity Run w/Qcuddles, mnk & V™, 1st 2.45mi@35min
2009 Aug 02 Sunday					2.45		0:35:00
2009 Aug 03 Monday
2009 Aug 04 Tuesday
2009 Aug 05 Wednesday	4.00	0:48:00	0:12:00	Wilson Park
2009 Aug 06 Thursday	4.05	0:47:30	0:11:44	Serenity
2009 Aug 07 Friday
2009 Aug 08 Saturday	7.00	1:38:07	0:14:01	The Beach Strand run, later a fun picnic w/mnk&V&E @ serenity™		7.0
2009 Aug 09 Sunday					15.05		3:13:37
2009 Aug 10 Monday	5.00	1:07:03	0:13:25	Woodchip trial
2009 Aug 11 Tuesday
2009 Aug 12 Wednesday
2009 Aug 13 Thursday
2009 Aug 14 Friday
2009 Aug 15 Saturday	2.50	0:50:00	0:20:00	9:15am Hilly, but easy Malaga Cove trail hike with Christian, Emil and Irwin
2009 Aug 16 Sunday					7.50		1:57:03
2009 Aug 17 Monday
2009 Aug 18 Tuesday
2009 Aug 19 Wednesday
2009 Aug 20 Thursday	4.00	0:53:00	0:13:15
2009 Aug 21 Friday	4.00	0:49:53	0:12:28
2009 Aug 22 Saturday	4.25	1:00:00	0:14:07
2009 Aug 23 Sunday					12.25		2:42:53
2009 Aug 24 Monday
2009 Aug 25 Tuesday
2009 Aug 26 Wednesday	2.50	0:32:49	0:13:08	malaga cove dirt trail
2009 Aug 27 Thursday	4.53	1:02:00	0:13:41	malaga cove dirt trail
2009 Aug 28 Friday
2009 Aug 29 Saturday	7.04	1:29:06	0:12:39	Beach Strand run with Jessica and Emi l		7.0
2009 Aug 30 Sunday					14.07		3:03:55
2009 Aug 31 Monday	4.00	0:46:33	0:11:38	Wilson Park
2009 Sep 01 Tuesday	4.00	0:46:06	0:11:32	Wilson Park
2009 Sep 02 Wednesday	4.00	0:46:43	0:11:41	Wilson Park and Ab-Ripper X
2009 Sep 03 Thursday
2009 Sep 04 Friday
2009 Sep 05 Saturday	8.00	1:45:40	0:13:13	Beach Strand run with Jessica and Emil		8.0
2009 Sep 06 Sunday					20.00		4:05:02
2009 Sep 07 Monday	5.29	0:56:56	0:10:46	Conquer the Bridge 2009 (steep incline race) Bib:   831 Name:  Queanh Pham Gender:  F Age:  31 Hometown:  Torrance, CA <== Garmin GPS Watch Time Overall:  658 out of 1485 Women:  257 out of 808 F 30-39:  75 out of 213 Age/Grade:  42.63% Place: 706 Finish:  56:52 Pace: 11:23 Tag Time:  56:52
2009 Sep 08 Tuesday	4.00	0:48:00	0:12:00	Treadmill Recovery Run
2009 Sep 09 Wednesday				P90X arms & shoulders, and ab rippers X
2009 Sep 10 Thursday	3.00	0:39:41	0:13:14	Wilson Park
2009 Sep 11 Friday
2009 Sep 12 Saturday	9.00	1:55:06	0:12:47	Beach run with Jess and Emil		9.0
2009 Sep 13 Sunday					21.29		4:19:43
2009 Sep 14 Monday
2009 Sep 15 Tuesday	4.00	0:45:53	0:11:28	Beach run with William.  Also jogged 3x flight of stairs.
2009 Sep 16 Wednesday	4.00	0:43:40	0:10:55	Beach run. Jogged 4x flight of stairs
2009 Sep 17 Thursday				P90X arms & shoulders, and ab rippers X
2009 Sep 18 Friday
2009 Sep 19 Saturday	10.00	2:05:00	0:12:30	Beach run with Emil and Jessica "Avenue C" steep 72 stairs @ Redondo Beach Jogged up single step 72x4		10.0
2009 Sep 20 Sunday					18.00		3:34:33
2009 Sep 21 Monday	4.00	0:43:03	0:10:46	1 x 72 stairs, 12 min abs
2009 Sep 22 Tuesday				P90X core synergistics
2009 Sep 23 Wednesday	12.00	2:28:03	0:12:20	Beach run		12.0
2009 Sep 24 Thursday				P90X arms & shoulders
2009 Sep 25 Friday	5.00	0:56:56	0:11:23	Beach run with William
2009 Sep 26 Saturday
2009 Sep 27 Sunday					21.00		4:08:02
2009 Sep 28 Monday	5.00	0:55:33	0:11:07	Beach run
2009 Sep 29 Tuesday	5.00	1:05:00	0:13:00	Beach run with Jessica
2009 Sep 30 Wednesday
2009 Oct 01 Thursday	13.25	2:41:56	0:12:13	Beach run, 10min ice bath		13.3
2009 Oct 02 Friday
2009 Oct 03 Saturday
2009 Oct 04 Sunday	5.00	0:57:38	0:11:32	Beach Run with William	28.25		5:40:07
2009 Oct 05 Monday
2009 Oct 06 Tuesday	4.00	0:48:12	0:12:03	Beach Run with Jessica
2009 Oct 07 Wednesday
2009 Oct 08 Thursday	5.00	0:54:27	0:10:53	one set of plankes at home
2009 Oct 09 Friday
2009 Oct 10 Saturday
2009 Oct 11 Sunday	13.10	2:25:48	0:11:08	25th Long Beach Int'l Half Marathon (ran on approx 5 hrs sleep) Bib: 11638 QueAnh Pham F 30-34 Overall: 5619 out of 10675 Sex: 2680 Division: 470 10K Split:  1:08:36   Pace: 11:03 Finish :      2:25:48   Pace: 11:08	22.10	13.1	4:08:27
2009 Oct 12 Monday
2009 Oct 13 Tuesday
2009 Oct 14 Wednesday
2009 Oct 15 Thursday
2009 Oct 16 Friday	7.00	1:23:11	0:11:53			7.0
2009 Oct 17 Saturday
2009 Oct 18 Sunday					7.00		1:23:11
2009 Oct 19 Monday
2009 Oct 20 Tuesday				P90X arms and shoulders, some Abs
2009 Oct 21 Wednesday	5.00	1:03:40	0:12:44	evening run with Jess
2009 Oct 22 Thursday	4.04	0:40:56	0:10:08
2009 Oct 23 Friday	4.00	0:40:41	0:10:10	run with Will
2009 Oct 24 Saturday
2009 Oct 25 Sunday					13.04		2:25:17
2009 Oct 26 Monday	4.00	0:45:17	0:11:19	Beach run, some Abs
2009 Oct 27 Tuesday	6.00	1:08:16	0:11:23	Beach run with Will		6.0
2009 Oct 28 Wednesday	5.55	1:04:46	0:11:40	evening run with Jess, P90X arms and shoulders
2009 Oct 29 Thursday
2009 Oct 30 Friday	3.50	0:46:00	0:13:09
2009 Oct 31 Saturday
2009 Nov 01 Sunday					19.05		3:44:19
2009 Nov 02 Monday				P90x plyometrics
2009 Nov 03 Tuesday	4.00	0:43:01	0:10:45	Beach run
2009 Nov 04 Wednesday
2009 Nov 05 Thursday
2009 Nov 06 Friday	8.00	1:34:28	0:11:48	Beach run with William		8.0
2009 Nov 07 Saturday
2009 Nov 08 Sunday					12.00		2:17:29
2009 Nov 09 Monday	4.00	0:41:39	0:10:25
2009 Nov 10 Tuesday				P90x plyometrics
2009 Nov 11 Wednesday	8.00	1:25:12	0:10:39	Beach run		8.0
2009 Nov 12 Thursday	4.00	0:41:01	0:10:15
2009 Nov 13 Friday				20min elliiptical/ramp machine, some legs and 2x20 abs machine 20lbs
2009 Nov 14 Saturday
2009 Nov 15 Sunday					16.00		2:47:52
2009 Nov 16 Monday	3.00	0:36:28	0:12:09	evening run with Jess
2009 Nov 17 Tuesday				P90x plyometrics
2009 Nov 18 Wednesday
2009 Nov 19 Thursday	12.00	2:21:44	0:11:49	Beach run		12.0
2009 Nov 20 Friday				24hr gym w/ Caroline :) Cybex leg machine 20-25min, 3 sets of shoulders
2009 Nov 21 Saturday				3 sets of abs
2009 Nov 22 Sunday					15.00		2:58:12
2009 Nov 23 Monday	5.00	1:00:32	0:12:06	Evening run with Jess
2009 Nov 24 Tuesday
2009 Nov 25 Wednesday	5.00	0:54:12	0:10:50
2009 Nov 26 Thursday	3.00	1:00:00	0:20:00	Walked Torrance Turkey Trot with friends
2009 Nov 27 Friday
2009 Nov 28 Saturday
2009 Nov 29 Sunday	4.00	0:41:28	0:10:22		17.00		3:36:12
2009 Nov 30 Monday
2009 Dec 01 Tuesday	4.00	0:45:02	0:11:16
2009 Dec 02 Wednesday	10.00	1:59:31	0:11:57			10.0
2009 Dec 03 Thursday				gym today w/ Caroline and Janneil :) shoulders and triceps and some abs
2009 Dec 04 Friday
2009 Dec 05 Saturday
2009 Dec 06 Sunday					14.00		2:44:33
2009 Dec 07 Monday				P90x plyometrics
2009 Dec 08 Tuesday
2009 Dec 09 Wednesday
2009 Dec 10 Thursday
2009 Dec 11 Friday
2009 Dec 12 Saturday	5.00	0:52:00	0:10:24	24hr gym in Hermosa with my sweetie some abs
2009 Dec 13 Sunday					5.00		0:52:00
2009 Dec 14 Monday
2009 Dec 15 Tuesday
2009 Dec 16 Wednesday
2009 Dec 17 Thursday
2009 Dec 18 Friday
2009 Dec 19 Saturday	7.40	1:31:00	0:12:18	Beach run, asphalt & cement with Jessica • "Avenue C" steep 72 stairs @ Redondo Beach:   · Jogged up single-step 72x3		7.4
2009 Dec 20 Sunday					7.40		1:31:00
2009 Dec 21 Monday
2009 Dec 22 Tuesday
2009 Dec 23 Wednesday
2009 Dec 24 Thursday
2009 Dec 25 Friday
2009 Dec 26 Saturday
2009 Dec 27 Sunday	4.00	0:56:00	0:55:00	Treadmill run	4.00		0:56:00
2009 Dec 28 Monday
2009 Dec 29 Tuesday	5.20	1:04:00	0:12:18	Evening run with Jess @ Beach
2009 Dec 30 Wednesday
2009 Dec 31 Thursday
total miles	660.07	138:19:42	total hours		654.87	293.6