2007 miles	561.7
2008 miles	813.7			2011 Snowboarding Trips :	11	January	42.75	July	61.90
2009 miles	660.1					February	38.51	August	31.37
2010 miles	573.2					March	29.89	September	37.32
2011 miles	561.4					April	39.25	October	29.08
				Hiking trips:	1	May	68.00	November	43.48
Most miles/week	32.52	PR's				June	87.80	December	52.05
Longest run	26.20	Races
		1:04:00		QueAnh's TRAINING LOG 2011
Date	Distance	Time	Pace	Comments	Mi/wk	LongRuns	Hrs/Wk
Jan 01 Saturday				Started NEW YEARS - Snowboarding in Big Bear!
Jan 02 Sunday
Jan 03 Monday				45 mins Stairmaster lvl 7
Jan 04 Tuesday
Jan 05 Wednesday	4.00	0:41:35	0:10:24	Treadmill run
Jan 06 Thursday
Jan 07 Friday	3.00	0:30:30	0:10:10	upper body weights
Jan 08 Saturday				All day Snowboarding @ Snow Valley, Tash, Emil & Josiah
Jan 09 Sunday					7.00		1:12:05
Jan 10 Monday	4.00	0:43:18	0:10:49	treadmill run
Jan 11 Tuesday				upperbody workout, lunges, abs
Jan 12 Wednesday	4.00	0:43:18	0:10:49
Jan 13 Thursday				upperbody workout, abs
Jan 14 Friday				15min stairmaster, lunges 3x12reps 22.5lb, some upperbody
Jan 15 Saturday				All day Snowboarding @ Snow Valley, Tash, Emil, Jen & John
Jan 16 Sunday					8.00		1:26:36
Jan 17 Monday
Jan 18 Tuesday	5.00	0:53:15	0:10:39	treadmill run
Jan 19 Wednesday				upper body workout, 3 x 12 @ 50 Lbs Squats
Jan 20 Thursday	5.00	0:53:07	0:10:37	treadmill run
Jan 21 Friday
Jan 22 Saturday
Jan 23 Sunday					10.00		1:46:22
Jan 24 Monday	4.75	0:53:27	0:11:15	Beach run, felt tired and side cramp
Jan 25 Tuesday				Upper body weights, abs & 2 sets of Planks
Jan 26 Wednesday	4.00	0:40:11	0:10:03	hammer strength 3x10 30lbs each side, some abs
Jan 27 Thursday				took day off from gym felt upperbody soreness
Jan 28 Friday	1.00	0:12:00	0:12:00	lunges 17.5lb 3x10reps, abs, 2 sets of planks, arms 3x10
Jan 29 Saturday	8.00	1:27:04	0:10:53	beach run with Emil, legs felt nice, easy run..		8.0
Jan 30 Sunday					17.75		3:12:42
Jan 31 Monday
Feb 01 Tuesday	1.00	0:10:30	0:10:30	upperbody weights, abs, one set of planks
Feb 02 Wednesday	4.00	0:39:20	0:09:50	hammer strength 3x10 30lbs each side, some arms
Feb 03 Thursday				upperbody weights, abs, lunges 3x25lbs 12 reps each
Feb 04 Friday	3.00	0:35:00	0:11:40	hammer strength 3x30lbs each side, some arms
Feb 05 Saturday	4.04	0:48:37	0:12:02	San Pedro run with Jen, never stopped timer, walk, water break,hill run
Feb 06 Sunday					12.04		2:13:27
Feb 07 Monday	2.00	0:25:00	0:12:30	treadmill run, feeling a bit sick, some upperbody weights, planks
Feb 08 Tuesday	2.00	0:25:00	0:12:30	treadmill run, shin is bugging me left shin as always. Weights, planks.
Feb 09 Wednesday				upperbody weights, lunges 3x12 17.5lbs, planks
Feb 10 Thursday				upperbody weights, bench press 15reps bar alone, 2sets 12reps w/5lbs more!!!
Feb 11 Friday				snowboarding in Heavenly Tahoe 930am-4pm
Feb 12 Saturday				snowmobiling
Feb 13 Sunday					4.00		0:50:00
Feb 14 Monday				lots of upperbody strength, right shoulder sore, burpies, squats 3x10
Feb 15 Tuesday	4.00	0:40:48	0:10:12	Treadmill run - legs felt good, sauna felt very nice, upperbody very sore
Feb 16 Wednesday				took day off from gym felt upperbody soreness
Feb 17 Thursday	3.00	0:34:54	0:11:38	one set of planks
Feb 18 Friday				upperbody strengthening
Feb 19 Saturday	2.00	0:24:00	0:12:00	upperbody strengthening
Feb 20 Sunday				5 hours Snow Summit snowboarding with Emil, Veronica and Tash	9.00		1:39:42
Feb 21 Monday				stretching, some planks, sauna 25mins
Feb 22 Tuesday	4.07	0:40:00	0:09:50	one set of arms, planks, sauna
Feb 23 Wednesday				upper body weights, abs, plank 2min, 3planks 1:15
Feb 24 Thursday	5.20	0:51:00	0:09:48	1 set of planks, sauna
Feb 25 Friday				mini workout, body a bit tired
Feb 26 Saturday
Feb 27 Sunday	4.20	0:50:00	0:11:54	San Pedro run with Jen, never stopped timer, walk, water break,hill run	13.47		2:21:00
Feb 28 Monday				weights, upperbody workout, 1 set of planks
Mar 01 Tuesday	4.25	0:44:22	0:10:26	treadmill run legs felt fine, cardio a bit fatigue, some weights arms, dips
Mar 02 Wednesday				upper body workout, lunges, abs
Mar 03 Thursday	4.50	0:44:30	0:09:53	legs felt good, sauna
Mar 04 Friday				sick sore throat took day off from gym
Mar 05 Saturday
Mar 06 Sunday					8.75		1:28:52
Mar 07 Monday	4.00	0:43:50	0:10:58	Treadmill run,  finished at 1 % incline,  @ level 6.4 about half a mile
Mar 08 Tuesday
Mar 09 Wednesday
Mar 10 Thursday	2.50	0:35:00	0:14:00	ran with Jen around the neighborhood
Mar 11 Friday
Mar 12 Saturday				Awesome FULL DAY Snowboarding in Mammoth with Emil, Veronica, Tash and Sam :)  Flew out the same night to LAX, then to Vegas to work all day Sunday, while sick
Mar 13 Sunday				sick	6.50		1:18:50
Mar 14 Monday				sick
Mar 15 Tuesday				sick
Mar 16 Wednesday				sick
Mar 17 Thursday				sick
Mar 18 Friday				sick
Mar 19 Saturday				sick
Mar 20 Sunday				sick	0.00		0:00:00
Mar 21 Monday	1.00	0:12:00	0:12:00	light weights
Mar 22 Tuesday	1.00	0:12:00	0:12:00	light weights
Mar 23 Wednesday
Mar 24 Thursday				light weights
Mar 25 Friday	3.64	0:50:00	0:13:44	ran/walk with Jen at Wilson Park..still had slight chest fluids
Mar 26 Saturday
Mar 27 Sunday	5.00	0:57:00	0:11:24	treadmill run. Lungs , Legs felt pretty great..Im back baby!! Woohoo	10.64		2:11:00
Mar 28 Monday				upper body work out, 1 set of squates 3x12 22.5lb, set of planks
Mar 29 Tuesday				Approx 5 hrs Snowboarding in Snow Summit with Emil & Ruby.
Mar 30 Wednesday	4.00	0:41:15	0:10:19	treadmill run.
Mar 31 Thursday				Abs 2x25, and 5 different circuits (3 x 10/12 each)
Apr 01 Friday				45min treadmill leve 7-9 some arms
Apr 02 Saturday
Apr 03 Sunday				bit of stuffy nose	4.00		0:41:15
Apr 04 Monday	3.00	0:30:10	0:10:03
Apr 05 Tuesday	4.00	0:40:08	0:10:02	some weights, one set of planks
Apr 06 Wednesday				circuit weight training, lunges
Apr 07 Thursday	4.00	0:41:31	0:10:23	squats 3x22.5lb, some weights, reverse pull up 3x5-6 reps with ROB
Apr 08 Friday
Apr 09 Saturday
Apr 10 Sunday	4.00	0:39:41	0:09:55	abs 3x20 20lbs, hammer machine 3x12 30 lbs	15.00		2:31:30
Apr 11 Monday				15 min stairmastter warmup level 7-9circuit weight training, lunges
Apr 12 Tuesday	4.00	0:38:52	0:09:43	one set of planks, machine dips and assist pull up 3x100lb
Apr 13 Wednesday				15 min stairmastter warmup level 7-9circuit weight training, squats
Apr 14 Thursday	4.00	0:38:56	0:09:44
Apr 15 Friday				Snowboarding @ Mammoth with Tash, V, Jen and Emil
Apr 16 Saturday				Boarding @ June Mountain with Tash, V, Jen and Emil
Apr 17 Sunday					8.00		1:17:48
Apr 18 Monday	4.00	0:43:47	0:10:57	2 sets of arms, legs fatigue, upperbody fatigue
Apr 19 Tuesday				15 min stairmaster, upperbody weights
Apr 20 Wednesday	0.25	0:02:50	0:11:20	body felt really tired, legs felt sluggish. 3 sets of hammer weights.
Apr 21 Thursday	4.00	0:40:24	0:10:06	upper body weights, lunges 3x12
Apr 22 Friday
Apr 23 Saturday				Approx 5 hours Snowboarding @ Snow Summit w/Tash, V, emil & John
Apr 24 Sunday					8.25		1:27:01
Apr 25 Monday				Harbinger balance trainer (Ankle/Foot strengthening): Right Foot = 3:33min Left Foot = 2:55min
Apr 26 Tuesday	4.00	0:41:17	0:10:19	3 different arm weights 3x12
Apr 27 Wednesday				30min stairmaster(level7-10) lunges, upperbody weights
Apr 28 Thursday	4.00	0:42:27	0:10:37	hammer strength 3x12
Apr 29 Friday
Apr 30 Saturday
May 01 Sunday	13.10	2:31:38	0:11:35	2011 OC Half-Marathon Overall:  4408 out of 6617 Women:  2342 out of 4007 F 30-34:  434 out of 698 Age/Grade:  43.53% Place: 4541 Finish:  2:31:38 Pace: 11:34 Tag Time:  2:31:38 Gun Time:  2:42:25 Split Times: 5 Km:  31:59 Pace: 10:18 10 Mi:  1:46:44 Pace: 10:41 11 mi:  2:00:38 Pace: 10:58	21.10	13.1	3:55:22
May 02 Monday				weights, upperbody workout, 1 set of planks
May 03 Tuesday	4.15	0:46:00	0:11:05	time may not be accurate, sauna
May 04 Wednesday				15min stairmaster (level 8-11) lunges, upperbody weights
May 05 Thursday	4.00	0:41:30	0:10:22	2 sets of planks
May 06 Friday				upper body work out, 1 set of squates 3x12 22.5lb
May 07 Saturday	7.50	1:16:11	0:10:09	beach run with Emil
May 08 Sunday				Hung over from 3 Patron shots and mango magarita. Pacquiao fight	15.65		2:43:41
May 09 Monday	4.00	0:41:22	0:10:20	2 arm weights, 1 set of planks, leg exercises
May 10 Tuesday				upperbody work out, lunges
May 11 Wednesday	4.00	0:39:49	0:09:57	triceps dips, one arm machine, 1 set of planks
May 12 Thursday				upperbody workout, notice right hamstring a bit tight when attempting squats.
May 13 Friday				took day off from gym
May 14 Saturday	4.00	0:42:04	0:10:31
May 15 Sunday					12.00		2:03:15
May 16 Monday	3.25	0:35:12	0:10:50	cardio fatigue, legs felt fine. 2 sets of arms, 1 set of planks
May 17 Tuesday				upperbody work out, lunges, 1 set of planks. Fatigue woke up at 3am
May 18 Wednesday	2.50	0:27:00	0:10:48	tummy problems in the morning, some weights, 1 set of planks
May 19 Thursday
May 20 Friday
May 21 Saturday
May 22 Sunday	4.50	0:45:20	0:10:04	1 set of planks, sauna	10.25		1:47:32
May 23 Monday				upperbody weights, 15min stairmaster level 8-10
May 24 Tuesday	5.00	0:51:18	0:10:16	1 set of planks, sauna
May 25 Wednesday				upperbody weights, 15min stairmaster level 9-11, set of lunges
May 26 Thursday	8.00	1:26:51	0:10:51	Hermosa beach run with Emil		8.0
May 27 Friday				upperbody weights, squats 27.5lb 3x10, 15min stairmaster level 10-12
May 28 Saturday
May 29 Sunday					13.00		2:18:09
May 30 Monday	4.00	0:42:04	0:10:31	4 x 12 reps, hammer Strength 30lbs each arm, sauna
May 31 Tuesday				upperbody weights, lunges, stairmaster 30min level 9-11
Jun 01 Wednesday	5.00	0:50:49	0:10:10	weights,a few upperbody workout, 1 set of planks
Jun 02 Thursday				upperbody weights, squats 25lb 3x12, 30min stairmaster level 7-11
Jun 03 Friday	4.00	0:40:50	0:10:13	two upperbody sets
Jun 04 Saturday
Jun 05 Sunday	6.00	1:01:45	0:10:17	Planks and sauna,  one arm set	19.00	6.0	3:15:28
Jun 06 Monday				upperbody weights, lunges, stairmaster 30min level 8-10
Jun 07 Tuesday	5.00	0:50:40	0:10:08	ran 4mi, then biceps/triceps, leg press, sauna, then ran 1 mile
Jun 08 Wednesday				some weights, chest muscle still sore, squats
Jun 09 Thursday	4.50	0:47:00	0:10:27
Jun 10 Friday				upperbody weights, lunges, planks, abs circuit
Jun 11 Saturday	10.00	1:42:35	0:10:15	Beach run with Emil. Legs felt good :)		10.0
Jun 12 Sunday					19.50		3:20:15
Jun 13 Monday	5.00	0:53:45	0:10:45	Noticed left shin beginning of run.  1 set of abs, 1 set of planks
Jun 14 Tuesday				upperbody weights, lunges, stairmaster 30min level 8-10
Jun 15 Wednesday	5.00	0:49:51	0:09:58	1 set of planks, sauna
Jun 16 Thursday				10mi on the bike 39:25min, upperbody workout.
Jun 17 Friday	5.50	0:57:40	0:10:29	Treadmill, abs, arms & squats
Jun 18 Saturday
Jun 19 Sunday					15.50		2:41:16
Jun 20 Monday	4.00	0:38:10	0:09:32	Abs & 1 set of planks
Jun 21 Tuesday				10mi on the bike 40min some upperbody weights
Jun 22 Wednesday	4.00	0:39:03	0:09:46	Noticed shin in beginning of run.  Sauna.
Jun 23 Thursday				20min bike 5mi, upperbody weights, abs, lunges, squats
Jun 24 Friday	13.80	2:40:00	0:11:36	My 33rd Birthday Beach strand run with Emil.  Garmin no satellite so we guessed my approximate time.		13.8
Jun 25 Saturday
Jun 26 Sunday	5.00	0:50:04	0:10:01	2 sets of planks & side planks, sauna	26.80		4:47:17
Jun 27 Monday				30min bike 8mi, upperbody weights
Jun 28 Tuesday	4.00	0:40:10	0:10:02	Abs, 1 set of arms, sauna. (Legs feel a bit fatigued today but finished my run strong)
Jun 29 Wednesday	2.00	0:19:17	0:09:39	Full upper body weights, lunges, squats, 32 minutes bike 8mi
Jun 30 Thursday	5.00	0:48:31	0:09:42	abs, 1 set of planks
Jul 01 Friday	2.00	0:19:10	0:09:35	Full body weights
Jul 02 Saturday	10.00	1:34:00	0:09:24	Beach strand run with Andrea and Melinda		10.0
Jul 03 Sunday					23.00		3:41:08
Jul 04 Monday	4.00	0:43:15	0:10:49	legs are fatigue. 2 sets of planks, leg exercises
Jul 05 Tuesday	1.00	0:12:00	0:12:00	full upper body weights, ran in new lunarglide +3, shins, legs on fire
Jul 06 Wednesday	1.00	0:12:00	0:12:00	legs continue to hurt, shin, foot. 30min bike 8.30mi
Jul 07 Thursday				30min bike 8.70mi. Upperbody weights
Jul 08 Friday				abs, some upperbody
Jul 09 Saturday	1.00	0:12:00	0:12:00	left ankle some tighness. 30mincrossramp, 30minelliptical,15min rowing
Jul 10 Sunday					7.00		1:19:15
Jul 11 Monday	4.00	0:42:42	0:10:41	legs feel a bit better wore my old lunarglides, two arm machines
Jul 12 Tuesday
Jul 13 Wednesday	4.00	0:44:00	0:11:00	LV 24hr fitness, some weights
Jul 14 Thursday	3.00	0:31:44	0:10:35	LV 24hr fitness
Jul 15 Friday
Jul 16 Saturday	2.00	0:22:00	0:11:00	upperbody workout, lunges, squats
Jul 17 Sunday	3.80	1:09:26	0:18:16	Irvine Mud Run	16.80		3:29:52
Jul 18 Monday	5.00	0:51:59	0:10:24	one set of planks
Jul 19 Tuesday				just some weights
Jul 20 Wednesday	4.00	0:50:00	0:12:30	ran in SP with Jen
Jul 21 Thursday				upperbody weights, lunges, squats, planks
Jul 22 Friday
Jul 23 Saturday	4.00	0:41:24	0:10:21	some upper body weights, abs, planks
Jul 24 Sunday	1.00	0:09:50	0:09:50	some upper body, lite workout day	14.00		2:33:13
Jul 25 Monday	4.00	0:41:26	0:10:21	one upperbody weights, abs, 2 sets of planks, leg exercises
Jul 26 Tuesday				30min bike,full upperbody workout
Jul 27 Wednesday	5.00	0:48:39	0:09:44	2 sets of planks, leg exercises
Jul 28 Thursday				30min bike,full upperbody workout
Jul 29 Friday	3.10	0:29:48	0:09:37	some upperbody
Jul 30 Saturday
Jul 31 Sunday				6.5 mile trail Hike @ Laguna Hills, 1047 feet elevation gain, with Ori0n, Tawny, Marci, Leslie - wore my Vibram KSO Trek's. (2hrs, 58min hike) - horrible sleep last night.	12.10		1:59:53
Aug 01 Monday	1.00	0:14:35	0:14:35	tired from lack of sleep.
Aug 02 Tuesday	2.00	0:19:44	0:09:52	20min speed work, 5 sets of hammer strengths.
Aug 03 Wednesday				biceps/triceps
Aug 04 Thursday	1.75	0:20:00	0:11:26	Tash's incline treadmill, balance board pivit outdoors
Aug 05 Friday	4.00	0:43:53	0:10:58	2 sets of planks, leg exercises, 2 different arm machines
Aug 06 Saturday
Aug 07 Sunday					8.75		1:38:12
Aug 08 Monday	4.00	0:41:25	0:10:21	1 set of planks, abs, one set of arm weights.
Aug 09 Tuesday				full body weights, squats
Aug 10 Wednesday	4.00	0:42:00	0:10:30	some upperbody weights, one set of abs
Aug 11 Thursday				fulll body weights, lunges, squats, abs, 1 set of planks, leg exercises
Aug 12 Friday	1.00	0:09:50	0:09:50	left gym because of tummy ache
Aug 13 Saturday
Aug 14 Sunday					9.00		1:33:15
Aug 15 Monday				missed up on body for life biceps/triceps, making it up tomm
Aug 16 Tuesday	2.05	0:20:00	0:09:45	chest,back, shoulders
Aug 17 Wednesday				lowerbody (hamstrings, quads, calfs) abs
Aug 18 Thursday	2.10	0:20:00	0:09:31	sauna
Aug 19 Friday				upperbody (chest,back,shoulders, biceps,triceps)
Aug 20 Saturday	3.00	0:29:50	0:09:57	I set of planks, leg exercises
Aug 21 Sunday					7.15		1:09:50
Aug 22 Monday				lowerbody (hamstrings, quads, calfs)
Aug 23 Tuesday				20 minute recumbent bike, legs feeel good
Aug 24 Wednesday				Upperbody( chest, shoulders, back, triceps, biceps)
Aug 25 Thursday	2.12	0:20:00	0:09:26	6 min warm up
Aug 26 Friday				lowerbody (quads, hamstrings, calves, abs), good workout
Aug 27 Saturday	2.17	0:20:00	0:09:13	6 min warm up, legs feel good
Aug 28 Sunday					4.29		0:40:00
Aug 29 Monday				upperbody (chest,back,shoulders, biceps,triceps)
Aug 30 Tuesday	2.18	0:20:00	0:09:10	speedwork, legs felt good. Bit tired due to work.
Aug 31 Wednesday				lower body with Jen at Ballys  (quads, hamstrings, calves, abs)
Sep 01 Thursday	2.19	0:20:00	0:09:08	speedwork, legs felt good.
Sep 02 Friday
Sep 03 Saturday	2.21	0:20:00	0:09:03	6 min warm up.  Speedwork.
Sep 04 Sunday				fast lower body work out	6.58		1:00:00
Sep 05 Monday	5.30	0:55:17	0:10:26	Conquer the Bridge (walked for at least 5-7 minutes at top of bridge) Bib:  1073 Age:  33 Overall:  690 out of 2101 Women:  257 out of 1243 F 30-39:  93 out of 311 Finish:  55:17 Pace: 10:26
Sep 06 Tuesday	2.18	0:20:00	0:09:10	6 min warm up.  Speedwork.
Sep 07 Wednesday				upperbody (chest,back,shoulders, biceps,triceps)
Sep 08 Thursday	3.16	0:30:00	0:09:30	2.19mi 20min, 6 min warm up, 2 sets of planks, leg exercises
Sep 09 Friday				lower budy (quads, hamstrings, calves) work out @ Emil's
Sep 10 Saturday	7.50	1:28:00	0:11:44	Hermosa beach run, twas difficult		7.5
Sep 11 Sunday				Free Day	18.14		3:13:17
Sep 12 Monday				Upper body
Sep 13 Tuesday	2.01	0:20:00	0:09:57	6 min warm up. Speedwork - fatigued from tough work days & bad sleep. Abdominal core crunch machine 3 x 15 reps @ 20 LBS
Sep 14 Wednesday				lower body
Sep 15 Thursday	2.03	0:20:00	0:09:51	6 min warm up. Speedwork - I feel fatigued & hint of cold symptoms..
Sep 16 Friday				upperbody, good work out
Sep 17 Saturday	2.15	0:20:00	0:09:18	6 min warm up. Speedwork, feel better today/ Free Day
Sep 18 Sunday					6.19		1:00:00
Sep 19 Monday				Lower Body( Hamsrings, Quads, Calfs, Abs) 1 set planks, 5 sets of abs
Sep 20 Tuesday	2.20	0:20:00	0:09:05	6 min warm up. Speedwork.
Sep 21 Wednesday				upperbody
Sep 22 Thursday	2.03	0:20:00	0:09:51	6 min warm up, body tired
Sep 23 Friday				Lower Body( Hamsrings, Quads, Calfs, Abs )2 set planks
Sep 24 Saturday	2.19	0:20:00	0:09:08	2.50 in  25:01:00
Sep 25 Sunday				caught a cold / sniffles :(	6.42		1:00:00
Sep 26 Monday				upper body (chest, shoulders, biceps, triceps) have a cold
Sep 27 Tuesday				stairmaster 20min level 9-15
Sep 28 Wednesday				tired, took a day off from gym
Sep 29 Thursday	2.17	0:20:00	0:09:13	5 min warm up, legs feel ok, cold is a lot better (hamstrings, quads, calfs)
Sep 30 Friday				upperbody (chest,back,shoulders, biceps,triceps)
Oct 01 Saturday	2.22	0:20:00	0:09:01	6 min warm up. Speedwork. Planks x 2, leg stretches
Oct 02 Sunday				Free Day	4.39		0:40:00
Oct 03 Monday				upperbody (chest,back,shoulders, biceps,triceps)
Oct 04 Tuesday	2.30	0:22:00	0:09:34	planks x 2
Oct 05 Wednesday				lower body (hamstrings, quads, calves)
Oct 06 Thursday	2.07	0:20:00	0:09:40	6 min warm up. Speedwork.
Oct 07 Friday				took day off from gym
Oct 08 Saturday	2.10	0:20:00	0:09:31	upperbody (chest,back,shoulders, biceps,triceps) Mina BD Tiesto
Oct 09 Sunday				Emil's Long Beach Marathon	6.47		1:02:00
Oct 10 Monday				12 hour work day, no gym
Oct 11 Tuesday				work then Journey, Foreigner, Night Ranger concert, no gym
Oct 12 Wednesday				Travel day for wedding weekend in NJ
Oct 13 Thursday	2.03	0:20:00	0:09:51	upperbody (chest, back, shoulders, biceps, tricieps)
Oct 14 Friday				Derek & Melissa's wedding in NJ… ATE LIKE A PIG!!!!!!
Oct 15 Saturday				Travel day going home back to LA
Oct 16 Sunday				back on body for life eating, no gym	2.03		0:20:00
Oct 17 Monday				lowerbody (hamstrings, quads, calfs)
Oct 18 Tuesday	2.00	0:25:00	0:12:30	upperbody (chest, back, shoulders, biceps, tricieps)
Oct 19 Wednesday
Oct 20 Thursday	1.75	0:20:00	0:11:26	lowerbody(quads, hamstrings, calves) long work day, tired workout
Oct 21 Friday
Oct 22 Saturday	4.00	0:46:00	0:11:30	upperbody(chest, shoulders, back, triceps, biceps)
Oct 23 Sunday				lowerbody(quads, hamstrings, calves)	7.75		1:31:00
Oct 24 Monday	3.00	0:29:50	0:09:57	5min warm-up, legs feel good. But at mile 3 had tummy ache had to stop
Oct 25 Tuesday				did lowerbody at home last night with 8x2 lb weights
Oct 26 Wednesday				upperbody(chest, shoulders, back, triceps, biceps) 2 sets of abs 20lbs
Oct 27 Thursday
Oct 28 Friday
Oct 29 Saturday	4.61	0:45:00	0:09:46	5min warm-up walk, legs feel good today.
Oct 30 Sunday	3.00	0:31:00	0:10:20	lower body workout, abs 5sets 15 reps at 20lbs	10.61		1:45:50
Oct 31 Monday
Nov 01 Tuesday	3.25	0:33:00	0:10:09	lower body workout, abs 5sets 15 reps at 20lbs, last set 25lbs
Nov 02 Wednesday	3.00	0:30:03	0:10:01	ab crunch 5 sets 15reps 25lbs
Nov 03 Thursday				upperbody (chest, shoulders. Back, triceps, biceps)
Nov 04 Friday				lowet body (hamstrings, calves, quads) planksx2 leg exercies 75reps
Nov 05 Saturday	4.58	0:45:00	0:09:50	ab crunch 5 sets 15reps 20lbs, one set of MTS row 30lbs, upperbody tired
Nov 06 Sunday				Free Day	10.83		1:48:03
Nov 07 Monday	2.00	0:21:30	0:10:45	lower body, abs 5 sets - 15reps at 25lbs
Nov 08 Tuesday				upperbody, but didn’t doo triceps, had a massive headache
Nov 09 Wednesday	3.50	0:34:34	0:09:53	ab crunch 5 sets, 25 reps each at 20-25lbs
Nov 10 Thursday	2.25	0:22:25	0:09:58
Nov 11 Friday				no gym tired..Im a bum
Nov 12 Saturday	3.00	0:31:00	0:10:20	abs, upperbody, lowerbody
Nov 13 Sunday	6.00	0:57:50	0:09:38	legs felt amazing..never stopped once during the 6mi	16.75	6.0	2:47:19
Nov 14 Monday				day off from gym, cold
Nov 15 Tuesday				cold
Nov 16 Wednesday	5.00	0:47:51	0:09:34	nice fun, legs felt great, ab crunch 100reps 20lbs, MTS high row
Nov 17 Thursday				sick
Nov 18 Friday				sick
Nov 19 Saturday				walked with jen, then breakfast At Think.
Nov 20 Sunday	2.00	0:21:00	0:10:30	biceps/triceps	7.00		1:08:51
Nov 21 Monday	1.00	0:09:43	0:09:43	chest, back, abs, quads, hamstrings
Nov 22 Tuesday
Nov 23 Wednesday	0.40	0:04:00	0:10:00	quads, calf, hamstrings, shoulders, triceps, biceps
Nov 24 Thursday	3.00	0:32:20	0:10:47	turkey trot ran it with Jen ThankGiving Day
Nov 25 Friday	4.50	0:42:25	0:09:26	biceps/triceps, planks
Nov 26 Saturday				All day Snowboarding with Mnk, V, Emil & Josiah.  (10 runs)
Nov 27 Sunday					8.90		1:28:28
Nov 28 Monday
Nov 29 Tuesday
Nov 30 Wednesday
Dec 01 Thursday	2.00	0:22:21	0:11:11	biceps, triceps, shoulders, back. Leg press, planks
Dec 02 Friday
Dec 03 Saturday	4.00	0:42:20	0:10:35	Planks and mts roll x 5
Dec 04 Sunday					6.00		1:04:41
Dec 05 Monday
Dec 06 Tuesday
Dec 07 Wednesday
Dec 08 Thursday	1.50	0:16:00	0:10:40	MTS High Row, dip machine, planks
Dec 09 Friday	1.30	0:14:00	0:10:46	tummy ache
Dec 10 Saturday	3.00	0:31:00	0:10:20	shoulders, biceps, triceps
Dec 11 Sunday	5.00	0:50:13	0:10:03	planks, sauna	10.80		1:51:13
Dec 12 Monday				squats, triceps, bicieps, calfs, 20 reps of push-ups
Dec 13 Tuesday	3.00	0:30:00	0:10:00	quads, calf, hamstrings, planks, MTS high row
Dec 14 Wednesday	3.00	0:30:18	0:10:06	tummy ache
Dec 15 Thursday				shoulders, biceps, triceps, squats, back, abs, leg press
Dec 16 Friday	4.00	0:38:43	0:09:41
Dec 17 Saturday	4.25	0:44:43	0:10:31	biceps, triceps, planks, sauna
Dec 18 Sunday					14.25		2:23:44
Dec 19 Monday	4.00	0:42:00	0:10:30	abs, back
Dec 20 Tuesday				biceps, triceps, back, shoulders, squats, planks, leg exercises
Dec 21 Wednesday	1.00	0:10:30	0:10:30	17 mins on the stair master
Dec 22 Thursday	1.00	0:14:00	0:14:00	bicpes, triceps, shoulders, squats, abs
Dec 23 Friday	3.00	0:32:00	0:10:40	back, abs. leg press
Dec 24 Saturday	4.00	0:43:00	0:10:45	bicpes, triceps, chest, abs, MTS high row
Dec 25 Sunday					13.00		2:21:30
Dec 26 Monday	4.00	0:45:15	0:11:19	biceps, triceps, abs, MTS high row
Dec 27 Tuesday	4.00	0:42:10	0:10:32	calf, leg press, abs
Dec 28 Wednesday
Dec 29 Thursday
Dec 30 Friday				6 hour drive to Mammoth :)
Dec 31 Saturday				Snowboarding in Mammoth
Jan 01 Sunday					8.00		1:27:25
total miles	561.40	98:28:23	total hrs		561.40	82.4	98:28:23