2007 miles	561.7	PR's
2008 miles	813.7	Races		2012 Snowboarding Days :	5	January	30.00	July	41.91
2009 miles	660.1					February	25.75	August	42.00
2010 miles	573.2			Most miles/week	32.52	March	19.35	September	32.00
2011 miles	561.4			Longest run	26.20	April	41.85	October	49.95
2012 miles	391.5					May	55.45	November	16.75
				Sick Days:	26	June	19.25	December	17.25
		1:04:00		QueAnh's TRAINING LOG 2012
Date	Distance	Time	Pace	Comments	Mi/wk	LongRuns	Hrs/Wk
Jan 01 Sunday				Snowboarding @ June Mountain
Jan 02 Monday				Travel day
Jan 03 Tuesday
Jan 04 Wednesday
Jan 05 Thursday
Jan 06 Friday	0.25			25 minutes on stair master, abs, shoulders, back, triceps, biceps.
Jan 07 Saturday	8.25			beach run with Jess at LB, Naples, pace was about 13:00 altogether		8.3
Jan 08 Sunday	4.00			kettleballs, back, biceps, triceps	12.50		0:00:00
Jan 09 Monday
Jan 10 Tuesday
Jan 11 Wednesday				15 minute stairmaster, back, 4 sets of 25reps 15 lbs kettleballs.
Jan 12 Thursday
Jan 13 Friday
Jan 14 Saturday	7.50	1:23:34	0:11:09	Beach run with Emil, legs felt good, I also found $20 @ Torrance Beach
Jan 15 Sunday				biceps, triceps, MTS back, squats, kettle bells	7.50		1:23:34
Jan 16 Monday				spin class w/ Andrea and Melinda, shoulders, back, sauna
Jan 17 Tuesday	3.00	0:32:54	0:10:58	Biceps, triceps, back calves, planks, leg exercies
Jan 18 Wednesday
Jan 19 Thursday
Jan 20 Friday
Jan 21 Saturday	1.00	0:10:40	0:10:40	30 min stairmaster, biceps, triceps, back, squats, kettlebells
Jan 22 Sunday	3.00	0:32:33	0:10:51	shoulders, planks	7.00		1:16:07
Jan 23 Monday
Jan 24 Tuesday	3.00	0:32:01	0:10:40
Jan 25 Wednesday				20 min circuit training w/ Jen. Kettlebell swings, jump squats
Jan 26 Thursday				shoulders, back, biceps, triceps, 2 sets of squats, one minute plank, sauna
Jan 27 Friday
Jan 28 Saturday
Jan 29 Sunday					3.00		0:32:01
Jan 30 Monday
Jan 31 Tuesday
Feb 01 Wednesday
Feb 02 Thursday	3.00	0:32:33	0:10:51	Kettleballs, squats & planks/side planks
Feb 03 Friday
Feb 04 Saturday	1.00	0:10:00	0:10:00	Boot Camp, body sore the next day
Feb 05 Sunday					4.00		0:42:33
Feb 06 Monday
Feb 07 Tuesday				30 mins of INSANITY™ Circuit training @ home
Feb 08 Wednesday	4.00	0:42:00	0:10:30	MTS Back Row Triceps 4 x 1 minute planks/side planks
Feb 09 Thursday
Feb 10 Friday				Travel day
Feb 11 Saturday				All day Snowboarding in Park City UT with Mnk, Haz, CJ and Orion
Feb 12 Sunday				All day Snowboarding in Park City UT with Mnk, Haz, CJ and Orion	4.00		0:42:00
Feb 13 Monday				Travel day
Feb 14 Tuesday
Feb 15 Wednesday
Feb 16 Thursday	4.00	0:40:44	0:10:11	planks, sauna
Feb 17 Friday
Feb 18 Saturday	4.00	0:41:35	0:10:24
Feb 19 Sunday	5.00	0:49:59	0:10:00	MTS back row, planks	13.00		2:12:18
Feb 20 Monday
Feb 21 Tuesday
Feb 22 Wednesday
Feb 23 Thursday
Feb 24 Friday	4.00	0:42:20	0:10:35	planks, triceps, biceps, back, sauna felt left leg back of knee pain when running
Feb 25 Saturday	0.50	0:05:00	0:10:00	15 minutes stairmaster, biceps, triceps, squats
Feb 26 Sunday					4.50		0:47:20
Feb 27 Monday	0.25			10mins elliptical, MTS high row, squats, kettlebells
Feb 28 Tuesday				10mins crunches, squats, lunges, push-ups (3 sets each)
Feb 29 Wednesday
Mar 01 Thursday
Mar 02 Friday
Mar 03 Saturday				Snow Summit w/ The Campaign girls
Mar 04 Sunday				work for AS Lancaster, Jack and Sammie's reception			0:00:00
Mar 05 Monday				P90x core synergetic
Mar 06 Tuesday				P90x cardio x
Mar 07 Wednesday				P90x arms & shoulders, ab ripper x 7 mins.
Mar 08 Thursday				P90x Yoga X
Mar 09 Friday
Mar 10 Saturday				P90x Double up on P90x today to make up Friday workout: Legs & Back, Ab Ripper X,Kenpo X
Mar 11 Sunday					0.00		0:00:00
Mar 12 Monday				P90x core synergetic
Mar 13 Tuesday				P90x cardio x
Mar 14 Wednesday				P90x arms & shoulders, ab ripper x
Mar 15 Thursday				P90x yoga X
Mar 16 Friday
Mar 17 Saturday	3.10	0:35:48	0:11:33	P90x Legs & Back, planks 2mins
Mar 18 Sunday					3.10		0:35:48
Mar 19 Monday	0.50	0:05:00	0:10:00	11miles on bike 46min20sec, 15lb kettlebells 4x15, 1 set of planks, sauna
Mar 20 Tuesday	0.75	0:09:20	0:12:27	45min stair master levels 5-7 no hands, level 8-9 use hands. Set of MTS row, sauna
Mar 21 Wednesday
Mar 22 Thursday	4.50			Beach strand run, I walked a lot.
Mar 23 Friday
Mar 24 Saturday
Mar 25 Sunday	4.00	0:41:05	0:10:16	treadmill and sauna	9.75		0:55:25
Mar 26 Monday
Mar 27 Tuesday				45min stair master interval training level 5-7 no hands, one set of planks, sauna
Mar 28 Wednesday
Mar 29 Thursday	3.10	0:32:30	0:10:29	suana
Mar 30 Friday
Mar 31 Saturday	3.40			Irvine Lake Mud Run (Jen, Annie, Andrea, Kimberley, Troy, Emil, Jerry)
Apr 01 Sunday					6.50		0:32:30
Apr 02 Monday				45min cross ramp interval, and Biceps & Triceps 3 sets each
Apr 03 Tuesday
Apr 04 Wednesday	0.30	0:03:00	0:10:00	45min upright bike	0.30
Apr 05 Thursday
Apr 06 Friday				100 JumpSquats, 25 GHExtentions 75 JumpSquats, 25 GHE 50 JumpSquats, 25 GHE 25 Jumpsquats, 25 GHE
Apr 07 Saturday				super sore
Apr 08 Sunday				super sore			0:03:00
Apr 09 Monday				Kenpo x
Apr 10 Tuesday				shoulders, biceps, triceps P90x
Apr 11 Wednesday				cardio X, planks
Apr 12 Thursday	7.40	1:33:00	0:12:34	Beach strand run with Emil.  I walked a lot of miles and didn't stop clock during bio break.  Right top of foot bothering me after I stopped.
Apr 13 Friday
Apr 14 Saturday				Helped Manny n Karen move 9am-7:30pm
Apr 15 Sunday	4.50	0:52:45	0:11:43	Right top foot hurt slightly	11.90		2:25:45
Apr 16 Monday
Apr 17 Tuesday	3.25	0:37:49	0:11:38	was tired ran after work
Apr 18 Wednesday
Apr 19 Thursday	7.40	1:24:12	0:11:23	beach run with Emil legs foot felt better today
Apr 20 Friday				45min stairmaster level 5-7 no hands, one set of planks
Apr 21 Saturday				work for AS resale La Habra little league
Apr 22 Sunday	4.00	0:41:21	0:10:20		14.65		2:43:22
Apr 23 Monday				45 min stairmaster level 5-7 no hands
Apr 24 Tuesday
Apr 25 Wednesday
Apr 26 Thursday	8.00	1:26:38	0:10:50	beach run with Emil		8.0
Apr 27 Friday
Apr 28 Saturday	3.00	0:36:00	0:12:00	100 reps seated abs @ 10 lbs MTS back row 4 sets 12 reps @ 25 lb
Apr 29 Sunday				work for AS Bakersfield	11.00		2:02:38
Apr 30 Monday	4.00	0:44:00	0:11:00	triceps/biceips 4 sets 12 reps, MTS high row4 sets 12 reps, ab crunch machine 100 reps @ 10lbs
May 01 Tuesday
May 02 Wednesday	2.25	0:25:00	0:11:07	10 min stairmaster, MTS highrow, ab crunch
May 03 Thursday
May 04 Friday
May 05 Saturday
May 06 Sunday					6.25		1:09:00
May 07 Monday	3.00	0:35:00	0:11:40	MTS high row, triceps, ab crunch
May 08 Tuesday
May 09 Wednesday	3.00	0:32:00	0:10:40	MTS hig row, ab crunch
May 10 Thursday
May 11 Friday
May 12 Saturday	8.00	1:29:08	0:11:08	Beach run		8.0
May 13 Sunday				1 hour stair master, MTS high row, ab crunch, biceps, triceps	14.00		2:36:08
May 14 Monday	7.00	1:16:23	0:10:55	Beach run, went back to the gym ab rock, sauna
May 15 Tuesday
May 16 Wednesday	4.00	0:42:45	0:10:41	MTS high row 25lbs 4x12, ab rock 30lbs 4x25
May 17 Thursday	3.00	0:34:45	0:11:35	easy treadmill run, biceps/triceps, ab rock
May 18 Friday				45 min stairmaster level 5-7 no hands, MTS high row, shoulders, AB rock
May 19 Saturday	3.10			ROC RACE Del Mar CA
May 20 Sunday					17.10		2:33:53
May 21 Monday				45min stairmaster level 5-7, MTS high row, biceps, triceps, ab rock
May 22 Tuesday
May 23 Wednesday
May 24 Thursday	9.00	1:39:39	0:11:04	Beach run		9.0
May 25 Friday
May 26 Saturday	3.10			Foam Fest 5K in Temecula
May 27 Sunday					12.10		1:39:39
May 28 Monday	4.00	0:45:00	0:11:15	Back, Abs, Sauna for 20mins
May 29 Tuesday				40min stairmaster, sauna. In Motin Fitness, Chico CA
May 30 Wednesday
May 31 Thursday	6.00	0:59:56	0:09:59	MTS high row, biceps, triceps, set of planks, sauna. Legs feel good!
Jun 01 Friday
Jun 02 Saturday
Jun 03 Sunday	4.00	0:42:08	0:10:32	MTS Highrow, Planks & Sauna	14.00		2:27:04
Jun 04 Monday
Jun 05 Tuesday
Jun 06 Wednesday	3.25	0:34:40	0:10:40	biceps/triceps
Jun 07 Thursday	10.00	1:48:55	0:10:54	Beach strand run with Emil, and GoodStuff Breakfast afterwards :)		10.0
Jun 08 Friday
Jun 09 Saturday
Jun 10 Sunday					13.25		2:23:35
Jun 11 Monday				30min stairmaster, MTS highrow Woke up feelling sick, have a cold
Jun 12 Tuesday				sick - flu/cold symptoms
Jun 13 Wednesday				sick - flu/cold symptoms
Jun 14 Thursday				sick - flu/cold symptoms
Jun 15 Friday				sick - flu/cold symptoms
Jun 16 Saturday				sick - flu/cold symptoms
Jun 17 Sunday				sick - flu/cold symptoms	0.00		0:00:00
Jun 18 Monday				sick - cough, fluid in lungs
Jun 19 Tuesday				sick - cough, fluid in lungs
Jun 20 Wednesday				sick - cough, fluid in lungs
Jun 21 Thursday				45 min stairmaster, back, shoulders, biceps, triceps
Jun 22 Friday				sick - cough, fluid in lungs
Jun 23 Saturday				45min Stairmaster, then sauna still have congestion
Jun 24 Sunday				sick - cough, fluid in lungs, taking antibiotics	0.00		0:00:00
Jun 25 Monday				sick - cough, fluid in lungs, taking antibiotics
Jun 26 Tuesday				sick - cough, fluid in lungs, taking antibiotics Flew out to SFO for work.
Jun 27 Wednesday
Jun 28 Thursday	1.00	0:13:00		45 min stairmaster, sauna
Jun 29 Friday	1.00	0:12:00	0:12:00	biceps/triceps, shoulders, sauna
Jun 30 Saturday
Jul 01 Sunday					2.00		0:25:00
Jul 02 Monday
Jul 03 Tuesday
Jul 04 Wednesday	7.00	1:30:44	0:12:58	beach run with Emil, lungs still a bit agitated so walked/run/jog
Jul 05 Thursday
Jul 06 Friday				45min stairmaster, biceps/triceps/shoulders, sauna.
Jul 07 Saturday	3.30	0:37:17	0:11:18	MTS High row, ab crunch machine, sauna. Lungs 80%
Jul 08 Sunday	3.00	0:37:44	0:12:35	tired today because of GNO, biceps/triceps/ 2 sets of planks/sauna	13.30		2:45:45
Jul 09 Monday				20min stairmaster level 5-8, shoulders, back, squates 15-20lbs
Jul 10 Tuesday
Jul 11 Wednesday				Insanity Cardio
Jul 12 Thursday				Max Insanity Cardio
Jul 13 Friday
Jul 14 Saturday	3.00	0:31:45	0:10:35	2 sets of planks, sauna
Jul 15 Sunday	4.00	0:38:54	0:09:43	1 set of planks, 1 min of plank, MTS high row, sauna	7.00		1:10:39
Jul 16 Monday				Travel Work Visalia
Jul 17 Tuesday		0:28:18		Cross Fit 12 reps each workout x 5: Jump Squat, Butterfly Situp, Burpee, Triceps Dip, Lunge Hop, Pushup
Jul 18 Wednesday				Travel Work Mt. Zion UCSF
Jul 19 Thursday	4.00	0:40:45	0:10:11	2 sets of planks, back and sauna
Jul 20 Friday		0:20:47		Cross Fit 12 reps each workout x 5: Jump Squat, Butterfly Situp, Burpee, Triceps Dip, Lunge Hop, Pushup
Jul 21 Saturday
Jul 22 Sunday	4.50	1:26:42	0:19:16	Short PV/Malaga Cove trail hike with Rob, Rebecca, Robert, Christian, Queanh, Jenny. Approx 446 ft total elevation gained.  1 Hour, 26 min hike. 1 @ 20:31 2 @ 18:26 3 @ 20:44 4 @ 17:58 ½ mile @ 18:05	8.50		2:56:32
Jul 23 Monday
Jul 24 Tuesday
Jul 25 Wednesday	4.00	0:45:07	0:11:17	Back, biceps, triceps, planks, steam room
Jul 26 Thursday
Jul 27 Friday
Jul 28 Saturday
Jul 29 Sunday	4.11	1:00:00	0:14:36	MTS high row, 2 sets of planks	8.11		1:45:07
Jul 30 Monday	5.00	0:54:30	0:10:54	MTS high row, biceps, triceps.
Jul 31 Tuesday
Aug 01 Wednesday
Aug 02 Thursday	4.00	0:46:47	0:11:42	one set of planks
Aug 03 Friday	2.50	0:30:00	0:12:00	24 hours fitness in Vegas. Back, Shoulders, two sets of planks
Aug 04 Saturday
Aug 05 Sunday					11.50		2:11:17
Aug 06 Monday
Aug 07 Tuesday
Aug 08 Wednesday
Aug 09 Thursday
Aug 10 Friday
Aug 11 Saturday	3.00	0:36:00	0:12:00	MTS high row, biceps, triceps
Aug 12 Sunday					3.00		0:36:00
Aug 13 Monday
Aug 14 Tuesday
Aug 15 Wednesday
Aug 16 Thursday
Aug 17 Friday
Aug 18 Saturday
Aug 19 Sunday	4.50	0:47:47	0:10:37	MTS high row, biceps, triceps, 1 set of planks, sauna	4.50		0:47:47
Aug 20 Monday	4.00	0:46:22	0:11:35	MTS high row, shoulders, sauna
Aug 21 Tuesday				4 sets, 12 reps each (Squats, Lunges), 2 sets of planks, 100 jumping jacks
Aug 22 Wednesday	4.00	0:41:55	0:10:29	2 sets of planks, sauna
Aug 23 Thursday
Aug 24 Friday	3.00	0:34:22	0:11:27	MTS highrow, sauna
Aug 25 Saturday	4.00	0:44:43	0:11:11	Back, Shoulders, Biceps, Triceps, Sauna
Aug 26 Sunday					15.00		2:47:22
Aug 27 Monday	5.00	0:53:12	0:10:38	Back, 2 sets of planks, sauna
Aug 28 Tuesday
Aug 29 Wednesday	4.00	0:42:52	0:10:43
Aug 30 Thursday	4.00	0:41:14	0:10:18	2 sets of planks, sauna
Aug 31 Friday
Sep 01 Saturday	6.20	1:03:00	0:10:10	Awesome 80's run! Pasadena Rose Bowl 10K
Sep 02 Sunday					19.20		3:20:18
Sep 03 Monday	5.30	0:54:32	0:10:17	4th Conquer The Bridge 2012 Women 30-39: 47th of 304 Overall place: 202
Sep 04 Tuesday
Sep 05 Wednesday		0:23:26		Cross Fit 12 reps each workout x 5: Jump Squat, Butterfly Situp, Burpee, Triceps Dip, Lunge Hop, Pushup
Sep 06 Thursday	2.00	0:28:07	0:14:03	legs still fatigue
Sep 07 Friday
Sep 08 Saturday	4.00	0:43:25	0:10:51	2 sets of planks, biceps, MTS high row
Sep 09 Sunday	5.00	0:50:08	0:10:02	1 set planks, Back, Triceps, Biceps	16.30		3:19:38
Sep 10 Monday				Mowed the lawn
Sep 11 Tuesday	2.00	0:28:00	0:14:00	Legs a little fatigued, Mts High Row, Squats 10 x 4 sets
Sep 12 Wednesday
Sep 13 Thursday	3.50	0.0416667	0:17:09	Ran walked with Iran
Sep 14 Friday
Sep 15 Saturday
Sep 16 Sunday	3.00	0:33:13	0:11:04	Started getting scratchy throat drving up to Visalia	8.50		2:01:13
Sep 17 Monday				Sick - cold/cough
Sep 18 Tuesday				Sick - cold/cough
Sep 19 Wednesday				Sick - cold/cough
Sep 20 Thursday				Sick - cold/cough
Sep 21 Friday				Sick - cold/cough
Sep 22 Saturday				Sick - cold/cough - started taking anti-biotics.
Sep 23 Sunday				Sick - cold/cough - started taking anti-biotics.	0.00		0:00:00
Sep 24 Monday				Sick - cold/cough - started taking anti-biotics.
Sep 25 Tuesday				Sick - cold/cough - started taking anti-biotics.
Sep 26 Wednesday				Sick - cold/cough - started taking anti-biotics.
Sep 27 Thursday				Feeling Better
Sep 28 Friday				12 reps 4 rounds: Burpee, Triceps Dip, Lunge Hop, Butterfly Situp, Pushup, Jump Squat
Sep 29 Saturday	1.00	0:11:56	11:56:00	MTS high row, walked w/ Jen. Around her neighborhood about a mile
Sep 30 Sunday				30 stairmaster, planks	1.00		0:11:56
Oct 01 Monday
Oct 02 Tuesday	2.65	0:30:37	0:11:33	MTS high row, biceps, triceps, sauna
Oct 03 Wednesday	3.00	0:32:55	0:10:58	planks, sauna
Oct 04 Thursday	4.00	0:42:33	0:10:38	sauna
Oct 05 Friday
Oct 06 Saturday	6.20	1:02:20	0:10:03	Manhattan Beach 10k w/ Jen
Oct 07 Sunday					15.85		2:48:25
Oct 08 Monday	3.00	0:32:33	0:10:51	New shoes Feet hurt
Oct 09 Tuesday
Oct 10 Wednesday	2.00	0:25:25	0:12:43	New shoes Feet hurt, MTS high row, biceps, triceps
Oct 11 Thursday
Oct 12 Friday	4.00	0:42:54	0:10:43	Feet feels much better, shoulders, planks
Oct 13 Saturday	4.00	0:43:03	0:10:46	MTS high row, biceps, triceps, back, 1 set of planks
Oct 14 Sunday				Had vertigo all day, dizzyness, nausea	13.00		2:23:55
Oct 15 Monday	4.00	0:42:43	0:10:41	Shoulders, Back, 2 sets of planks
Oct 16 Tuesday
Oct 17 Wednesday	4.00	0:41:45	0:10:26	Shoulders, Back
Oct 18 Thursday
Oct 19 Friday				4 sets, 12 reps each Squats, Lunges, Shoulders, Biceps, Triceps
Oct 20 Saturday	4.00	0:41:44	0:10:26	1 set of planks
Oct 21 Sunday					12.00		2:06:12
Oct 22 Monday
Oct 23 Tuesday	3.00	0:36:00	0:12:00	Feet hurt, MTS high row, triceps
Oct 24 Wednesday
Oct 25 Thursday				5 sets 12 reps each: shoulders, biceps, triceps, squats, lunges
Oct 26 Friday
Oct 27 Saturday
Oct 28 Sunday	3.00	1:00:00	0:20:00	Frienship walk Pier to Pier w/ Jen, Mechille, Melanie her baby	6.00		1:36:00
Oct 29 Monday	3.10	0:31:46	0:10:15	MTS high row, triceps, ab crunch
Oct 30 Tuesday
Oct 31 Wednesday				Went Trick o Treating. Mina Sam J and friends
Nov 01 Thursday	4.00	0:42:53	0:10:43	1 set of planks
Nov 02 Friday
Nov 03 Saturday
Nov 04 Sunday	2.00	0:22:08	0:11:04	MTS high row	9.10		1:36:47
Nov 05 Monday	3.00	0:35:00	0:11:40	Hotel in Tulare
Nov 06 Tuesday
Nov 07 Wednesday
Nov 08 Thursday
Nov 09 Friday	1.75	0:20:00	0:11:26	MTS high row, biceps, sauna
Nov 10 Saturday
Nov 11 Sunday					4.75		0:55:00
Nov 12 Monday	3.00	0:34:48	0:11:36
Nov 13 Tuesday
Nov 14 Wednesday				Sick - cold/sniffles
Nov 15 Thursday				Sick - 11 hours sleep, feeling much better…
Nov 16 Friday
Nov 17 Saturday
Nov 18 Sunday					3.00		0:34:48
Nov 19 Monday
Nov 20 Tuesday
Nov 21 Wednesday
Nov 22 Thursday
Nov 23 Friday	3.00	0:37:44	0:12:35	MTS higrow
Nov 24 Saturday
Nov 25 Sunday					3.00		0:37:44
Nov 26 Monday
Nov 27 Tuesday
Nov 28 Wednesday				4 sets at home Squats, Lunges, Woodchop w/ 8 lb weight
Nov 29 Thursday
Nov 30 Friday
Dec 01 Saturday	3.25	0:39:35	0:12:11	1 set of 1 min Planks/Side Planks
Dec 02 Sunday					3.25		0:39:35
Dec 03 Monday	2.00	0:21:15	0:10:37	Back, Shoulders, 2 sets of planks
Dec 04 Tuesday
Dec 05 Wednesday
Dec 06 Thursday
Dec 07 Friday
Dec 08 Saturday
Dec 09 Sunday					2.00		0:21:15
Dec 10 Monday	3.00	0:33:02	0:11:01
Dec 11 Tuesday
Dec 12 Wednesday
Dec 13 Thursday
Dec 14 Friday
Dec 15 Saturday
Dec 16 Sunday					3.00		0:33:02
Dec 17 Monday	3.00	0:41:02	0:13:41	wow, im out of shape..shame shame shame
Dec 18 Tuesday				squats w/ weights 4x12, lunges 4x10, push-ups 2x10
Dec 19 Wednesday
Dec 20 Thursday
Dec 21 Friday
Dec 22 Saturday	2.00	0:26:18	0:13:09	back and sauna
Dec 23 Sunday					5.00		1:07:20
Dec 24 Monday	4.00	0:45:52	0:11:28	Christmas eve run at gym
Dec 25 Tuesday
Dec 26 Wednesday
Dec 27 Thursday
Dec 28 Friday
Dec 29 Saturday
Dec 30 Sunday
Dec 31 Monday				5 hrs Snowboarding in Mammoth	4.00		0:45:52
total miles	391.51	70:08:09	total hrs		391.26	43.3	70:08:09