2007 miles	561.7	PR's
2008 miles	813.7	Races		2013 Snowboarding Days :	0	January	16.50	July	34.17
2009 miles	660.1					February	26.30	August	0.00
2010 miles	573.2			Most miles/week	32.52	March	12.00	September	5.30
2011 miles	561.4			Longest run	26.20	April	5.50	October	0.00
2012 miles	391.5					May	10.10	November	3.00
2013 miles	338.9			Sick Days:	0	June	10.60	December	0.00
2014 miles	123.5
		# of runs:	35
		1:04:00		QueAnh's TRAINING LOG 2014
Date	Distance	Time	Pace	Comments	Mi/wk	LongRuns	Hrs/Wk
Jan 01 Wed	3.00	0:37:35	0:12:32	Treadmill run at Carson gym
Jan 02 Thu
Jan 03 Fri
Jan 04 Sat
Jan 05 Sun					3.00		0:37:35
Jan 06 Mon	3.00	0:36:26	0:12:09	Apartment treadmill run after work
Jan 07 Tue
Jan 08 Wed	3.00	0:34:36	0:11:32	Apartment treadmill run after work - good job honey ~Emil
Jan 09 Thu				4 sets arm circuits, 2 min planks
Jan 10 Fri	3.50	0:46:15	0:13:13	Morning run apartment treadmill - legs a little heavy today.
Jan 11 Sat
Jan 12 Sun					9.50		1:57:17
Jan 13 Mon
Jan 14 Tue
Jan 15 Wed	4.00	0:46:22	0:11:35
Jan 16 Thu
Jan 17 Fri
Jan 18 Sat
Jan 19 Sun					4.00		0:46:22
Jan 20 Mon
Jan 21 Tue
Jan 22 Wed
Jan 23 Thu
Jan 24 Fri
Jan 25 Sat
Jan 26 Sun					0.00		0:00:00
Jan 27 Mon
Jan 28 Tue
Jan 29 Wed
Jan 30 Thu
Jan 31 Fri
Feb 01 Sat
Feb 02 Sun	13.10	3:35:21	0:16:26	Surf City Half-Marathon: Cramped up at around 10K milestone, then walked the rest of the course.	13.10	13.1	3:35:21
Feb 03 Mon
Feb 04 Tue
Feb 05 Wed
Feb 06 Thu
Feb 07 Fri	3.10	38:21:00	12:22:15
Feb 08 Sat
Feb 09 Sun					3.10		38:21:00
Feb 10 Mon	3.10	37:28:00	12:05:10
Feb 11 Tue
Feb 12 Wed	4.00	46:32:00	11:38:00
Feb 13 Thu
Feb 14 Fri
Feb 15 Sat
Feb 16 Sun					7.10		84:00:00
Feb 17 Mon
Feb 18 Tue
Feb 19 Wed
Feb 20 Thu	3.00	0:37:39	0:12:33	treadmill apt.
Feb 21 Fri
Feb 22 Sat
Feb 23 Sun					3.00		0:37:39
Feb 24 Mon
Feb 25 Tue
Feb 26 Wed
Feb 27 Thu
Feb 28 Fri				25 min kettllebell work out
Mar 01 Sat
Mar 02 Sun				25 min kettllebell work out	0.00		0:00:00
Mar 03 Mon
Mar 04 Tue
Mar 05 Wed
Mar 06 Thu
Mar 07 Fri
Mar 08 Sat
Mar 09 Sun					0.00		0:00:00
Mar 10 Mon
Mar 11 Tue
Mar 12 Wed
Mar 13 Thu
Mar 14 Fri
Mar 15 Sat
Mar 16 Sun					0.00		0:00:00
Mar 17 Mon
Mar 18 Tue
Mar 19 Wed				25 min kettllebell work out
Mar 20 Thu	3.00	0:35:25	0:11:48	3min walk warmup
Mar 21 Fri
Mar 22 Sat
Mar 23 Sun					3.00		0:35:25
Mar 24 Mon	2.00	0:28:10	0:14:05	cramps made me stop, 5 min rowing machine.
Mar 25 Tue	3.00	0:33:25	0:11:08	about 2min warmup
Mar 26 Wed
Mar 27 Thu
Mar 28 Fri	4.00	0:47:45	0:11:56	gym, sauna
Mar 29 Sat
Mar 30 Sun					9.00		1:49:20
Mar 31 Mon
Apr 01 Tue
Apr 02 Wed				free weights, kettle bells
Apr 03 Thu
Apr 04 Fri
Apr 05 Sat	3.00			1 mile on treadmill, 5 min bike, 2 mile incline/decline w/ Tash and Josiah @ Signall Hill
Apr 06 Sun	2.50			Approx 2.5 mile incline/decline w/Emil @ Signall Hill	5.50		0:00:00
Apr 07 Mon
Apr 08 Tue
Apr 09 Wed
Apr 10 Thu
Apr 11 Fri
Apr 12 Sat
Apr 13 Sun					0.00		0:00:00
Apr 14 Mon
Apr 15 Tue
Apr 16 Wed
Apr 17 Thu
Apr 18 Fri
Apr 19 Sat
Apr 20 Sun					0.00		0:00:00
Apr 21 Mon
Apr 22 Tue
Apr 23 Wed
Apr 24 Thu
Apr 25 Fri
Apr 26 Sat
Apr 27 Sun					0.00		0:00:00
Apr 28 Mon
Apr 29 Tue
Apr 30 Wed				30 day challenge (Squats, Jumping Jacks, Push-Ups, Pl anks)
May 01 Thu				30 day challenge (Squats, Jumping Jacks, Push-Ups, Pl anks)
May 02 Fri				30 day challenge (Squats, Jumping Jacks, Push-Ups, Pl anks)
May 03 Sat				30 day challenge (Squats, Jumping Jacks, Push-Ups, Pl anks)
May 04 Sun				30 day challenge (Squats, Jumping Jacks, Push-Ups, Pl anks)	0.00		0:00:00
May 05 Mon				30 day challenge (Squats, Jumping Jacks, Push-Ups, Pl anks)
May 06 Tue				30 day challenge (Squats, Jumping Jacks, Push-Ups, Pl anks)
May 07 Wed	1.60	0:20:00	0:12:30	30 day challenge (Squats, Jumping Jacks, Push-Ups, Pl anks)
May 08 Thu	3.00	0:35:25	0:11:48	30 day challenge (Squats, Jumping Jacks, Push-Ups, Pl anks)
May 09 Fri
May 10 Sat
May 11 Sun					4.60		0:55:25
May 12 Mon
May 13 Tue
May 14 Wed
May 15 Thu
May 16 Fri
May 17 Sat
May 18 Sun					0.00		0:00:00
May 19 Mon
May 20 Tue
May 21 Wed
May 22 Thu
May 23 Fri	2.00	0:22:52	0:11:26	LA Riverbed run with Emil: 1 @ 11:17 2 @ 11:35 3.1 @ 8:26
May 24 Sat
May 25 Sun					2.00		0:22:52
May 26 Mon	3.50			Morning LA Riverbed run with Emil
May 27 Tue
May 28 Wed
May 29 Thu
May 30 Fri
May 31 Sat
Jun 01 Sun					3.50		0:00:00
Jun 02 Mon
Jun 03 Tue
Jun 04 Wed
Jun 05 Thu
Jun 06 Fri
Jun 07 Sat
Jun 08 Sun					0.00		0:00:00
Jun 09 Mon
Jun 10 Tue
Jun 11 Wed
Jun 12 Thu
Jun 13 Fri
Jun 14 Sat
Jun 15 Sun					0.00		0:00:00
Jun 16 Mon
Jun 17 Tue
Jun 18 Wed
Jun 19 Thu	3.00	0:39:16	0:13:05	treadmill apt.
Jun 20 Fri				kettlbell work out
Jun 21 Sat				TRX training with Will. San Pedro
Jun 22 Sun					3.00		0:39:16
Jun 23 Mon	4.00	0:46:47	0:11:42	Bixby Knolls neighborhood run
Jun 24 Tue
Jun 25 Wed
Jun 26 Thu
Jun 27 Fri
Jun 28 Sat	3.60	0:44:19	0:12:19	Bixby Knolls neighborhood run
Jun 29 Sun					7.60		1:31:06
Jun 30 Mon
Jul 01 Tue
Jul 02 Wed
Jul 03 Thu	4.17	0:47:26	0:11:22	Bixby Knolls neighborhood run
Jul 04 Fri	5.00	0:54:48	0:10:58	Bixby Knolls neighborhood run/1 set of planks 1-45-45
Jul 05 Sat				TRX training with Will and Emil / San Pedro
Jul 06 Sun					9.17		1:42:14
Jul 07 Mon	4.00	0:46:13	0:11:33	treadmill 24 gym/3min warmup
Jul 08 Tue	4.00	0:49:11	0:12:18	treadmill 24 gym/3min warmup. 1  min plank
Jul 09 Wed
Jul 10 Thu
Jul 11 Fri	1.00	0:12:00	0:12:00	Mandalay fitness room, steps and some bike, planks
Jul 12 Sat				Short hike and Zip-lining in Vegas with Sanna, Tisha, John, Queanh & David
Jul 13 Sun					9.00		1:47:24
Jul 14 Mon
Jul 15 Tue
Jul 16 Wed
Jul 17 Thu	3.00	0:38:15	0:12:45	3 min warmup
Jul 18 Fri
Jul 19 Sat	3.00	0:33:45	0:11:15	treadmill gym - good job honey! - Emil Thank you Sweetie :)
Jul 20 Sun					6.00		1:12:00
Jul 21 Mon
Jul 22 Tue
Jul 23 Wed
Jul 24 Thu
Jul 25 Fri	3.00	0:35:10	0:11:43	3 min warmup /Apt. treadmill
Jul 26 Sat	5.00	0:59:45	0:11:57	treadmill 24 gym/5min warmup & in-between walk breaks Thanks Babe for filling in for me - np, good job Qcuddles!
Jul 27 Sun					8.00		1:34:55
Jul 28 Mon	2.00	0:28:00	0:14:00	3 min warmup, tired day.
Jul 29 Tue
Jul 30 Wed
Jul 31 Thu
Aug 01 Fri
Aug 02 Sat
Aug 03 Sun					2.00		0:28:00
Aug 04 Mon
Aug 05 Tue
Aug 06 Wed
Aug 07 Thu
Aug 08 Fri
Aug 09 Sat
Aug 10 Sun					0.00		0:00:00
Aug 11 Mon
Aug 12 Tue
Aug 13 Wed
Aug 14 Thu
Aug 15 Fri
Aug 16 Sat
Aug 17 Sun					0.00		0:00:00
Aug 18 Mon
Aug 19 Tue
Aug 20 Wed
Aug 21 Thu
Aug 22 Fri
Aug 23 Sat
Aug 24 Sun					0.00		0:00:00
Aug 25 Mon				something
Aug 26 Tue
Aug 27 Wed
Aug 28 Thu
Aug 29 Fri
Aug 30 Sat
Aug 31 Sun					0.00		0:00:00
Sep 01 Mon	5.30	1:07:47	0:12:47	Conquer the Bridge VI - Ran/walked with Dad, Emil, Tisha and John.
Sep 02 Tue
Sep 03 Wed
Sep 04 Thu
Sep 05 Fri
Sep 06 Sat
Sep 07 Sun					5.30		1:07:47
Sep 08 Mon
Sep 09 Tue
Sep 10 Wed
Sep 11 Thu
Sep 12 Fri
Sep 13 Sat				3:30min plank with Emil
Sep 14 Sun					0.00		0:00:00
Sep 15 Mon
Sep 16 Tue
Sep 17 Wed
Sep 18 Thu
Sep 19 Fri
Sep 20 Sat
Sep 21 Sun					0.00		0:00:00
Sep 22 Mon
Sep 23 Tue
Sep 24 Wed
Sep 25 Thu
Sep 26 Fri
Sep 27 Sat
Sep 28 Sun					0.00		0:00:00
Sep 29 Mon
Sep 30 Tue
Oct 01 Wed
Oct 02 Thu
Oct 03 Fri
Oct 04 Sat
Oct 05 Sun					0.00		0:00:00
Oct 06 Mon
Oct 07 Tue
Oct 08 Wed
Oct 09 Thu
Oct 10 Fri
Oct 11 Sat
Oct 12 Sun					0.00		0:00:00
Oct 13 Mon
Oct 14 Tue
Oct 15 Wed
Oct 16 Thu
Oct 17 Fri
Oct 18 Sat
Oct 19 Sun					0.00		0:00:00
Oct 20 Mon
Oct 21 Tue
Oct 22 Wed
Oct 23 Thu
Oct 24 Fri
Oct 25 Sat
Oct 26 Sun					0.00		0:00:00
Oct 27 Mon
Oct 28 Tue
Oct 29 Wed
Oct 30 Thu
Oct 31 Fri
Nov 01 Sat
Nov 02 Sun					0.00		0:00:00
Nov 03 Mon
Nov 04 Tue
Nov 05 Wed
Nov 06 Thu
Nov 07 Fri
Nov 08 Sat
Nov 09 Sun					0.00		0:00:00
Nov 10 Mon
Nov 11 Tue
Nov 12 Wed
Nov 13 Thu
Nov 14 Fri
Nov 15 Sat
Nov 16 Sun					0.00		0:00:00
Nov 17 Mon
Nov 18 Tue
Nov 19 Wed
Nov 20 Thu
Nov 21 Fri
Nov 22 Sat
Nov 23 Sun					0.00		0:00:00
Nov 24 Mon
Nov 25 Tue
Nov 26 Wed
Nov 27 Thu	3.00	0:38:51	0:12:57	Torrance Turky Trot - fun run, walked with Emil & William in the beginning.
Nov 28 Fri
Nov 29 Sat
Nov 30 Sun					3.00		0:38:51
Dec 01 Mon
Dec 02 Tue
Dec 03 Wed
Dec 04 Thu
Dec 05 Fri
Dec 06 Sat
Dec 07 Sun					0.00		0:00:00
Dec 08 Mon
Dec 09 Tue
Dec 10 Wed
Dec 11 Thu
Dec 12 Fri
Dec 13 Sat
Dec 14 Sun					0.00		0:00:00
Dec 15 Mon
Dec 16 Tue
Dec 17 Wed
Dec 18 Thu
Dec 19 Fri
Dec 20 Sat
Dec 21 Sun					0.00		0:00:00
Dec 22 Mon
Dec 23 Tue				Plank PR 4:05.52
Dec 24 Wed				Plank PR 4:15.03
Dec 25 Thu
Dec 26 Fri
Dec 27 Sat
Dec 28 Sun					0.00		0:00:00
Dec 29 Mon
Dec 30 Tue
Dec 31 Wed					0.00		0:00:00
total miles	123.47	144:19:49	total hrs		123.47	13.1	144:19:49