2007 miles	561.7	2015 miles	467.9
2008 miles	813.7			2013 Snowboarding Days :	0	January	6.00	July	49.43
2009 miles	660.1					February	48.95	August	43.10
2010 miles	573.2			Most miles/week	32.52	March	59.92	September	35.59
2011 miles	561.4			Longest run	26.20	April	71.79	October	23.00
2012 miles	391.5					May	41.99	November	19.62
2013 miles	338.9	PR's		Sick Days:	14	June	67.50	December	1.00
2014 miles	123.5	Races
		# of runs:	120
		1:04:00		QueAnh's TRAINING LOG 2015
Date	Distance	Time	Pace	Comments	Mi/wk	LongRuns	Hrs/Wk
Jan 01 Thu
Jan 02 Fri
Jan 03 Sat
Jan 04 Sun					0.00		0:00:00
Jan 05 Mon
Jan 06 Tue
Jan 07 Wed
Jan 08 Thu
Jan 09 Fri
Jan 10 Sat
Jan 11 Sun					0.00		0:00:00
Jan 12 Mon
Jan 13 Tue
Jan 14 Wed
Jan 15 Thu
Jan 16 Fri
Jan 17 Sat
Jan 18 Sun					0.00		0:00:00
Jan 19 Mon
Jan 20 Tue
Jan 21 Wed
Jan 22 Thu
Jan 23 Fri
Jan 24 Sat	3.00	0:36:17	0:12:06	5 min warmup Apt treadmill run
Jan 25 Sun					3.00		0:36:17
Jan 26 Mon
Jan 27 Tue
Jan 28 Wed
Jan 29 Thu	3.00	0:37:35	0:12:32	5min warmup, Apt treadmill run
Jan 30 Fri
Jan 31 Sat
Feb 01 Sun					3.00		0:37:35
Feb 02 Mon
Feb 03 Tue
Feb 04 Wed
Feb 05 Thu
Feb 06 Fri	4.00	0:48:46	0:12:11	5min warmup, Apt treadmill run
Feb 07 Sat	4.00	0:48:40	0:12:10	Morning treadmill run @ Renassiance Resort in Indian Wells (Palm Springs), 5 minwarmup walk included. 1 minute Plank & Biceps
Feb 08 Sun					8.00		1:37:26
Feb 09 Mon
Feb 10 Tue
Feb 11 Wed
Feb 12 Thu	1.00	0:12:33	0:12:33	afternoon run, too warm. Have to pick up Jacob. Testing out legs. Tomrrow will be a better run day. Early in morning have to get up to run!!!
Feb 13 Fri	3.30	0:43:40	0:13:14	5 min warmup walk included, 24 carson gym. Everyday you will improve Q!!
Feb 14 Sat	4.00	0:54:00	0:13:30	5 min warmup walk included, 24 carson gym. Everyday you will improve Q!! 15min in sauna felt really nice. MUST start off slower to not fatique too qucik in runs to cause to stop and walk more then I normally would. Patience is my friend right now.
Feb 15 Sun	5.00	1:05:00	0:13:00	5min warmup, carson 24hr gym. 15min sauna.	13.30		2:55:13
Feb 16 Mon	3.00	0:38:00	0:12:40	5min warmup, carson 24hr gym. 15min sauna.
Feb 17 Tue	4.00	0:47:12	0:11:48	5min warmup, carson 24hr gym. 15min sauna.
Feb 18 Wed	4.00	0:47:29	0:11:52	5min warmup, carson 24hr gym. 15min sauna.
Feb 19 Thu				2min forward lunges-2min back lunges -60 prison squats, 2 sets bicep curls, 8-5pushups, 20 superjacks, 1.5min plank
Feb 20 Fri
Feb 21 Sat	3.50	0:42:29	0:12:08	5min warmup, carson 24hr gym. 16:33.69min sauna. Zombie sleepy mode.
Feb 22 Sun	5.00	0:59:57	0:11:59	5min warmup, carson 24hr gym. Legs felt lil heavy to start.	19.50		3:55:07
Feb 23 Mon				2 sets of push ups 8/5, forward/backward lunges 1.5min each, Bicep curls. 1.30min planks.
Feb 24 Tue				50 prison squats, 1.15min planks, 7 burpees. 2 sets of pushups8x2
Feb 25 Wed	3.15	0:38:56	0:12:22	5min warmup, carson 24 hr gym. 15min sauna. 2 sets of pushups 8x2
Feb 26 Thu
Feb 27 Fri				Ate so much mexican food yesterday. Chili Relleno, cheese enchilada, rice and beans two flour tortilla, tostasda, horchata!!!
Feb 28 Sat	5.00	1:00:46	0:12:09	5min warmup, 15min sauna. 8reps of pushups, 1min plank
Mar 01 Sun					8.15		1:39:42
Mar 02 Mon
Mar 03 Tue				Squat-Climb-Squat
Mar 04 Wed				4 Minutes of Heck
Mar 05 Thu	4.00	0:46:59	0:11:45	5min warmup, 15min sauna, 4-Minute Abs
Mar 06 Fri	5.00	0:55:41	0:11:08	WarmUP 5 mins, Reset Timer, ran non-stop, 15min sauna, 4-minute Max Rep Miracle
Mar 07 Sat	9.02	1:39:34	0:11:02	Hermosa Beach Run, legs felt pretty good.		9.0
Mar 08 Sun				rest hamstring	18.02		3:22:14
Mar 09 Mon				4 Minutes: Give Me the 2-1-1
Mar 10 Tue				The 4 Minute Champion
Mar 11 Wed	1.40	0:18:50	0:13:27	The 4 Minute Prisoner, gym after work, calfs were tight, did not roll out calfs before gym. Feeling a bit fatigue. 17mins in sauna.
Mar 12 Thu	4.00	0:44:46	0:11:11	The 4-Minute Elevated Extension. Warm up pretty nicely, finish strong. 8 mins in the sana
Mar 13 Fri				4-Minute Leg Muscle Miracle
Mar 14 Sat	9.15	1:38:51	0:10:48	Hermosa Beach Run, legs felt pretty good, still feel hamstring tightness into mile 4-5. Tummy break into mile 7 have to pause workout.Warm day. 8 x2 pushups		9.2
Mar 15 Sun					14.55		2:42:27
Mar 16 Mon	3.00	0:35:03	0:11:41	4 minutes to Awesome, 8 min sauna
Mar 17 Tue				The 4-Minute Heart Thumper
Mar 18 Wed	0.60	0:08:40	0:14:27	The 4-Minute Maximum Fitness. Right Hamstring Muscle strain
Mar 19 Thu				6-Minute X-rated Abs, The 4-Minute Pushup Test
Mar 20 Fri				The 4-Minute Prisoner, 6-Minute Ab Stretcher
Mar 21 Sat	4.00	0:48:26	0:12:06	Hamstring feels better, still some tightness. 15min sauna
Mar 22 Sun					7.60		1:32:09
Mar 23 Mon	3.25	0:36:26	0:11:13	The 4-Minute Body Miracle, 6-Minute Rockin' The T, 15 min sauna
Mar 24 Tue	2.00	0:25:12	0:12:36	4-Minute Squat-Climb-Squat, 6-Minute Ab Climbing Gauntlets, afternoon gym run legs were fatigue
Mar 25 Wed				The 4-Minute Champion, 6-Minute The Mountain Sider Attack
Mar 26 Thu	4.50	0:51:44	0:11:30	4-Minute Max Rep Miracle, 15 sauna, legs feel good today
Mar 27 Fri				4-Minute Leg Muscle Miracle, 6-Minute The 40/20 Angry Plank
Mar 28 Sat	10.00	1:45:27	0:10:33	8 pushups x2		10.0
Mar 29 Sun					19.75		3:38:49
Mar 30 Mon				4-Minute to Awesome, 6-Minute X-rated abs
Mar 31 Tue				The 4-Minute Maximum Fitness, 1:30 plank
Apr 01 Wed				4-Minutes of Heck, 1:30 plank
Apr 02 Thu	4.00	0:43:44	0:10:56	5:30min sauna(tummy), 1:15min plank
Apr 03 Fri
Apr 04 Sat	10.04	1:43:21	0:10:18	Hermosa Beach Run, legs feel good! 10pushups		10.0
Apr 05 Sun	5.75	1:26:00	0:14:57	Neighborhood walk/jog/run w/ David and Emil. Easter Sunday	19.79		3:53:05
Apr 06 Mon				The 4-Minute Heart Thumper, 1:30min plank
Apr 07 Tue				The 4-Minute Extension, 1:30min plank
Apr 08 Wed	3.25	0:39:34	0:12:10	left shin tight, 15min sauna, 1:15plank. The 4-Minute PushUp Test
Apr 09 Thu	3.50	0:38:15	0:10:56	left shin better today, 15min sauna, 1:00plank, 4-Minute Max Rep Miracle
Apr 10 Fri
Apr 11 Sat	4.50	0:50:17	0:11:10	20min sauna, 10pushups-10pushups(knee), 1:30min plank
Apr 12 Sun					11.25		2:08:06
Apr 13 Mon	3.30	0:35:12	0:10:40	15min sauna, 4-Minutes of Heck, 1:30 plank
Apr 14 Tue				Travel to AZ for work, recover day.
Apr 15 Wed	4.50	0:46:48	0:10:24	15min sauna, Squat-Climb-Squat, 4-Minute to Awesome
Apr 16 Thu				4-Minute Abs, 8push-ups
Apr 17 Fri	4.60	0:46:45	0:10:10	15min sauna, 2min Plank, 10 push-ups, The 4-Minute Leg Muscle (8:30pm 11 push-ups)
Apr 18 Sat				4-Minute Abs, 4 Minutes of Heck
Apr 19 Sun					12.40		2:08:45
Apr 20 Mon	4.30	0:44:41	0:10:23	15min sauna, 1:30min plank, Give Me the 2-1-1
Apr 21 Tue	3.50	0:36:48	0:10:31	15min sauna, 1:15plank, 4-Minute Maximum Fitness
Apr 22 Wed				4-Minute Prisoner, 1:30min plank, 1min R side plank, 1min L side plank
Apr 23 Thu	5.75	0:59:54	0:10:25	5min sauna, 1:30plank, The 4-Minute Heart Thumper
Apr 24 Fri
Apr 25 Sat
Apr 26 Sun					13.55		2:21:23
Apr 27 Mon
Apr 28 Tue	7.30	1:50:34	0:15:09	Morning run around Lake Wakatipu on the Queenstown trail in Queenstown, New Zealand with Emil.  We stopped a lot to take picures of the stunning views.
Apr 29 Wed
Apr 30 Thu	7.50
May 01 Fri				Emil and I jogged/hiked two sites in NEW ZEALAND: Fox Glacier Rainforest trail (approx 4 miles) and we hiked/jogged the entire Lake Matheson and some surrounding area - Westland Tai Poutini National Park trail (trail is at least 5.2 kilometers round trip).  I wore my Vibram KSO Trek barefoot trail toe-shoes :) Left Shin ache
May 02 Sat	4.00	1:15:12	0:18:48	Morning run with Emil in Christchurch, NEW ZEALAND.  We ran the park and some of the Botanical Gardens. Left Shin Pain
May 03 Sun	4.20	0:56:59	0:13:34	Morning on the sandy beach with Queanh @ Fiji Sofitel Resort, Nadi, FIJI.  I ran in my Mizuno's: 1 @ 9:18 2 @ 8:41 3 @ 8:39 4 @ 8:23 5 @ 11:30 (ran back to find Queanh) Left Shin pain still there but manageble	23.00		4:02:45
May 04 Mon	5.15	1:00:55	0:11:50	Morning Sofitel Resort gym treadmill run w/Emil in Nadi, Fiji. Left Shin Pain less visible good run
May 05 Tue				cold symptoms, took echinechea
May 06 Wed				The 4-Minute Prisoner.
May 07 Thu				The 4-Minute Heart Thumper.
May 08 Fri	1.50	0:20:05	0:13:23	The 4-Minute Total Miracle, Left Shin Pain, 2min plank
May 09 Sat
May 10 Sun				started to catch a cold	6.65		1:21:00
May 11 Mon				cold symptoms, took echinechea
May 12 Tue				cold symptoms, took echinechea
May 13 Wed				4-Minutes of Heck, The 4-Minute Total Body Miracle, 2min plank, feeling better from cold syptoms
May 14 Thu				2:15min plank, The 4-Minute Abs, Squat-Climb-Squat
May 15 Fri	3.25	0:35:26	0:10:54	Shin is better. 2:30min Plank, 4-Minute Max Rep Miracle, 15min sauna
May 16 Sat	4.25	0:45:46	0:10:46	Shin approving, 2:30min plank, 1min side planks x 2, 15min suana, 8 push-ups
May 17 Sun					7.50		1:21:12
May 18 Mon				3min plank, 1min side planks x2, Give Me The 2-1-1
May 19 Tue	3.00	0:38:16	0:12:45	3:15min plank, 1min side planks x2, The 4-Minute Champion. Afternoon gym, shin bothering me, 2% incline helpled, 15min sauna
May 20 Wed	3.00	0:36:46	0:12:15	shin slightly better 20mins into run, 2:30min plank, 1min side p lank x 2, 15min sauna, The 4-Minute Prisoner
May 21 Thu	3.00	0:32:41	0:10:54	2min plank, 1min side plank x 2, The 4-Minute Elevated Extension, 10min sauna
May 22 Fri
May 23 Sat	5.00	1:01:54	0:12:23	2min plank, 15min sauna. Shin still recovering, takes awhile to warm up
May 24 Sun					14.00		2:49:37
May 25 Mon	2.00	0:26:37	0:13:18	2:30min plank, 1min side plank x 2, 4-Minute To Awesome, Left recurring shin, 15min sauna
May 26 Tue	0.64	0:08:20	0:13:01	2min plank, 1min side plank x 2, The 4-Minute Heart Thumper, 30min stairmaster level 5-8, 24min sauna
May 27 Wed				2:30min plank, 1min side  plank x 2, 4-Minute Maximum Fitness, Biceps/Triceps, lunges x 2 20lb weights
May 28 Thu				2:30min plank, 1min side plank x 2, The 4-Minute Push Up Test, Lunges w/ 10lb weight 10x2, squats w/ 10lb weight 20 reps, bicep curls 15 x2
May 29 Fri				3min plank, 1min side planks x 2, The 4-Minute Prisoner
May 30 Sat	3.00	0:35:02	0:11:41	Focus on forefoot running, helped with L. Shin injury, 20min sauna, 2:30min plank, 1min side plank x 2
May 31 Sun					5.64		1:09:59
Jun 01 Mon	3.00	0:33:32	0:11:11	focus on forefoot running landing, lead w/ hips, sauan 15mins, 2min plank, 1min side plank x 2, The 4-Minute Total Body Miracle
Jun 02 Tue
Jun 03 Wed	3.00	0:32:01	0:10:40	forefoot running, shin feels good.15 min sauna, 2:30min plank, 1min side plank x 2, The 4-Minute Champion
Jun 04 Thu	3.00	0:32:58	0:10:59	shin feels okay. 15min sauna 2min plank, 1min side plank x 2, 4-Minute Champion
Jun 05 Fri				2min plank, 1min side plank x 2. 4-Minute Leg Muscle Miracle
Jun 06 Sat	4.30	0:50:07	0:11:39	3:15min plank, 1min side planks x 2, 16min sauna
Jun 07 Sun					13.30		2:28:38
Jun 08 Mon	4.00	0:42:17	0:10:34	3:15min plank, 1min side  plank x 2, 4-Minute to Awesome, 15 minute sauna
Jun 09 Tue	4.24	0:45:06	0:10:38	3:15min plank, 1 min side planks x 2
Jun 10 Wed	4.00	0:42:37	0:10:39	3:30min plank, side  planks x 2
Jun 11 Thu				4:00min plank,  1min side plank x 2, Give Me the 2-1-1
Jun 12 Fri				4:30min plank,  1min side plank x 2 4-Minute Maximum Fitmess
Jun 13 Sat
Jun 14 Sun	3.00	0:30:58	0:10:19	2min plank, 15min sauna	15.24		2:40:58
Jun 15 Mon
Jun 16 Tue	3.50	0:40:12	0:11:29	Vacaville 24hr Gym
Jun 17 Wed	4.15	0:43:57	0:10:35	Gold's Gym Vacaville. 3:30plank, 1min side plank x 2, 15min sauna
Jun 18 Thu	3.10	0:31:57	0:10:18	Gold's Gym Vacaville. 3:35plank, 1min side plank x 2, sauna 5mins
Jun 19 Fri				2:00min plank, 1:22min plank, 1min side plank x 2, 4-Minute Maxd Rep Miracle
Jun 20 Sat	5.00	0:51:53	0:10:23	3:30min plank, 1min side plank x 2, sauna 16:30mins
Jun 21 Sun					15.75		2:47:59
Jun 22 Mon	3.00	0:34:21	0:11:27	heavy legs, 3min plank, 1min side plank x 2, 4-Minutes of Heck, 17:45min sauan.
Jun 23 Tue	3.15	0:37:04	0:11:46	3:15min plank, 1min side plank x 2, 15min sauna, Squat-Climb-Squat
Jun 24 Wed	9.02	1:33:28	0:10:22	Birthday Beach Run! Legs felt good.		9.0
Jun 25 Thu
Jun 26 Fri	2.00	0:24:47	0:12:24	Legs still fatigue from long runs. 2:30min plank 1min side plankx2, 15min sauna
Jun 27 Sat	6.04	1:07:38	0:11:12	Pismo Beach, CA really nice. Felt shin at first then focus on midfood running, run felt better.
Jun 28 Sun					23.21		4:17:18
Jun 29 Mon
Jun 30 Tue				4min plank, 1min side plank x 2, 4Min Max Fitness
Jul 01 Wed	3.00	0:31:54	0:10:38	3min plank, 1min side plank x 2, The 4-Minute Prison, 15min sauna
Jul 02 Thu
Jul 03 Fri	3.00	0:31:32	0:10:31	The 4-Minute Total Body Miracle, 15min sauna
Jul 04 Sat	4.18	0:42:57	0:10:17	2min plank, 1min side plank
Jul 05 Sun				Tuned up Bike :) Thank You Sweetie, for helping me :)	10.18		1:46:23
Jul 06 Mon				3min plank, 1min side plank x 2, The 4 - Minute Total Body Miracle
Jul 07 Tue				3:15min plank, 1min side plank x 2, Squat - Climb - Squat
Jul 08 Wed				3min plank, 1min side plank x 2, 4 Minutes of Heck
Jul 09 Thu				2min p lank, 1min side plank x 2, 4-Minute Abs
Jul 10 Fri	3.50	0:36:38	0:10:28	4-Max Rep Miracle, 15min sauna
Jul 11 Sat	4.00	0:44:07	0:11:02	3min plank, 1min side plank x 2
Jul 12 Sun					7.50		1:20:45
Jul 13 Mon	3.10	0:32:44	0:10:34	Give Me the 2-1-1, 15min sauna
Jul 14 Tue				3:30min plank, 1min side plank x 2, The 4-Minute Champion
Jul 15 Wed				3:15min plank, 1min side plank x 2, The 4 - Minute Prisoner
Jul 16 Thu	3.50	0:36:59	0:10:34	The 4 - Minute Elevated Extension, 15min sauna
Jul 17 Fri				3:15min plank, 1min side plank x 2, 4-Minute Leg Muscle Miracle
Jul 18 Sat	5.00	0:52:43	0:10:33	15min sauna
Jul 19 Sun	3.50	0:37:02	0:10:35	15min sauna	15.10		2:39:28
Jul 20 Mon	3.10	0:32:32	0:10:30	15min sauna, 4-Minutes to Awesome
Jul 21 Tue				3:45min plank, 1min side plank x 2, The 4-Minute Heart Thumper
Jul 22 Wed				3:15min plank, 1min side plank x 2, 4-Minute Maximum Fitness
Jul 23 Thu	3.10	0:33:33	0:10:49	The 4-Minute PushUp Test, 15min sauna. Legs fatigue tired today during run
Jul 24 Fri	3.10	0:32:26	0:10:28	15min sauna, legs better today, sleepy though, dinner with friends thurs and wine. The 4-Minute Prison
Jul 25 Sat	4.10	0:42:52	0:10:27	20min sauna.A good run after post Fri night eating Korean BBQ, dessert and wine eating drinking
Jul 26 Sun					13.40		2:21:23
Jul 27 Mon				2min plank, 1min side plank x 2,The 4-Minute Total Body Miracle
Jul 28 Tue				Squat-Climb-Squat
Jul 29 Wed	3.25	0:32:58	0:10:09	15min sauna, The 4-Minute Champion
Jul 30 Thu				3:15min plank, 1min side plank x 2, 4-Minute Max Rep Miracle
Jul 31 Fri				4-Minute Leg Muscle Miracle
Aug 01 Sat	4.50	0:45:11	0:10:02	15min sauna
Aug 02 Sun					7.75		1:18:09
Aug 03 Mon	3.00	0:31:12	0:10:24	15:15min sauna, 4-Minute to Awesome
Aug 04 Tue	3.15	0:32:34	0:10:20	Gym after work, 16min sauna, 4-Minute Maximum Fitness
Aug 05 Wed				4min plank, 1min side plank x 2, 4-Minutes of Heck
Aug 06 Thu	3.50	0:36:33	0:10:27	Gym after work, 16min sauna, Give Me the 2-1-1. 3:30min plank, 1min side plank x 2
Aug 07 Fri	3.00	0:31:53	0:10:38	A bit tired. 4-Minute Abs, 15min sauna
Aug 08 Sat	5.60	1:00:11	0:10:45	17min sauna, 1min plank
Aug 09 Sun					18.25		3:12:23
Aug 10 Mon				4min plank, side plank x 2, The 4 Minute Heart Thumper
Aug 11 Tue				The 4-Minute Elevated Extension
Aug 12 Wed				The 4 -Minute Push Up Test
Aug 13 Thu	3.25	0:33:15	0:10:14	15min30secs sauna, 4-Minute Max Rep Miracle
Aug 14 Fri
Aug 15 Sat	6.00	1:01:37	0:10:16	The 4 - Minute Champion, 1:40plank (arms got itchy) 15min sauan
Aug 16 Sun					9.25		1:34:52
Aug 17 Mon	3.50	0:36:55	0:10:33	4min plank, 1min side plank x 2, 15min30sec sauna
Aug 18 Tue				sore pinky toe blister
Aug 19 Wed				sore pinky toe blister
Aug 20 Thu				sore pinky toe blister
Aug 21 Fri				sore pinky toe blister
Aug 22 Sat	1.60	0:18:56	0:11:50	too much wine and food Friday night, breaking in new Nike Flyknites 7.0
Aug 23 Sun					5.10		0:55:51
Aug 24 Mon	3.00	0:32:31	0:10:50	New shoe, foot sore, 15min30sec sauna, Give Me the 2-1-1
Aug 25 Tue				3min plank, 1min side plank x 2,  4-Minute Maximum Fitness
Aug 26 Wed
Aug 27 Thu
Aug 28 Fri
Aug 29 Sat	3.00	0:31:58	0:10:39	15min sauna, 3min plank, 1min side plank x 2
Aug 30 Sun					6.00		1:04:29
Aug 31 Mon				4min plank, 1min side plank x 2, The 4- Minute Total Body Miracle
Sep 01 Tue				4min plank, 1min side plank x 2, Squat-Climb-Squat
Sep 02 Wed	3.10	0:32:14	0:10:24	18min30secs sauna, 4-minutes of Heck. PLANK 0:05:06:31min PR!!
Sep 03 Thu	3.00	0:31:05	0:10:22	15min sauna, 4-Minute Abs ( 4 Hr Sleep, quite tired )
Sep 04 Fri				4min plank, 1min side plank x 2, 4-Minute Max Rep Miracle
Sep 05 Sat	3.15	0:32:30	0:10:19	4min plank, 1min side plank x 2, 16mins sauna
Sep 06 Sun					9.25		1:35:49
Sep 07 Mon	5.30	0:57:34	0:10:52	Conquer the Bridge 7 Dad, Jerry, Emil, Andrea
Sep 08 Tue				3:30min plank, 1min side plank x 2, Give Me The 2-1-1
Sep 09 Wed				2min plank, 1min side plank x 2, The 4 - Minute Champion
Sep 10 Thu				1:30min plank, tired this morning
Sep 11 Fri				N/Naka Kat's BD w/ Emil, Tash, Kat. Lots of food and drink. Fine Dining
Sep 12 Sat	3.00	0:30:41	0:10:14	15min sauna
Sep 13 Sun					8.30		1:28:15
Sep 14 Mon				New PLANK 5:15 minute PR, 1min side plank x 2, 4 Minutes to Awesome
Sep 15 Tue				2 min plank
Sep 16 Wed				3min  plank
Sep 17 Thu	3.00	0:31:02	0:10:21	2min plank, 15min sauna
Sep 18 Fri
Sep 19 Sat	5.00	0:52:19	0:10:28	Run felt good, 15min sauna
Sep 20 Sun	3.00	0:31:38	0:10:33	3min plank, 1min side plank x 2, 15min suana. Fatigue run today, due to wedding drinking, eating late and sleepling late was at gym close to 9am	11.00		1:54:59
Sep 21 Mon				3 min plank, 1 min side plank x 2 , The 4-Minute Total Miracle
Sep 22 Tue				3min plank, 1min side plank x 2, Squat - Climb - Squat
Sep 23 Wed				The 4-Minute Champion
Sep 24 Thu				3min plank, 1min side plank x 2, 4 Minute Max Rep Miracle
Sep 25 Fri	3.00	0:30:51	0:10:17	4-Minute Leg Muscle Miracle
Sep 26 Sat
Sep 27 Sun	4.04	0:39:41	0:09:49	Long Beach Shorline 4 mile loop with Emil	7.04		1:10:32
Sep 28 Mon				4:15min plank, 1min side plank x 2, 4-Minute to Awesome
Sep 29 Tue				1:30min plank (Timer Stopped), 1 min side plank x 2, 4-Minute Maximum Fitness
Sep 30 Wed				2min plank, 1min side plank x 2, 4-Minutes of Heck
Oct 01 Thu	3.00	0:30:25	0:10:08	15min sauna, Give Me The 2-1-1
Oct 02 Fri				4-Miute Abs
Oct 03 Sat	4.00	0:41:52	0:10:28	15 min sauna, 3min plank, 1min side plank x 2
Oct 04 Sun					7.00		1:12:17
Oct 05 Mon				4min plank, 1min plank x 2, 4-Minute Heart Thumper
Oct 06 Tue				The 4-Minute Elevated Extension
Oct 07 Wed				The 4-Minute Push Up Test
Oct 08 Thu				4min15secplank, 1min side plank x 2, 4-Minute Max Rep Miracle
Oct 09 Fri				5min plank, 1min side plank x 2, The 4-Minute Champion
Oct 10 Sat
Oct 11 Sun					0.00		0:00:00
Oct 12 Mon				2min plank, 1min side plank x 2, 4-Minutes of Heck
Oct 13 Tue				Squat-Climb-Squat
Oct 14 Wed				3min plank, 1min side plank x 2, 4-Minutes To Awesome
Oct 15 Thu	3.00	0:30:59	0:10:20	4-Minutes Abs, 15min sauna
Oct 16 Fri				5min plank, 1min side plank x 2, 4-Minute Leg Muscle Miracle
Oct 17 Sat	3.00	0:31:11	0:10:24	15min sauna
Oct 18 Sun					6.00		1:02:10
Oct 19 Mon	3.00	0:30:51	0:10:17	15min sauna, Give Me The 2-1-1
Oct 20 Tue				4-Minute Maximum Fitness
Oct 21 Wed				4:15min plank, l min side plank x 2 , The 4-Minute Prisoner
Oct 22 Thu	3.00	0:31:50	0:10:37	tummy cramp during run, 17:30min in sauna
Oct 23 Fri				5min plank 1min side plank x 2, The 4-Minute Total Body Miracle
Oct 24 Sat	3.00	0:31:15	0:10:25	5min plank, 1min side plank x2, 15min sauna
Oct 25 Sun					9.00		1:33:56
Oct 26 Mon				5min plank, 1min side plank x 2, The 4-Minute Total Body Miracle
Oct 27 Tue				Squat-Climb-Squat
Oct 28 Wed				5min plank, 1min side plank x 2, 4-Minutes of Heck
Oct 29 Thu				5min plank, 1min side plank x 2, 4-Minute Abs
Oct 30 Fri				5min plank, 1min side plank x 2, 4-Minute Max Rep Miracle
Oct 31 Sat	1.00	12:00:00	12:00:00	5min plank, Tired, tummy a little funny,, 1min side plank x 2
Nov 01 Sun					1.00		12:00:00
Nov 02 Mon				Give Me the 2-1-1
Nov 03 Tue
Nov 04 Wed				PR 6:30.45min Plank, 1min side plank x 2, The 4-Minute Prisoner
Nov 05 Thu				5min plank, 1min side plank x 2, The 4-Minute Elevated Extension
Nov 06 Fri				5min plank, 1min side plank x 2, 4-Minute Muscle Miracle
Nov 07 Sat				5min plank, 1min sdie plank x 2
Nov 08 Sun	13.52	2:40:36	0:11:53	Monterey Bay "Big Sur" Half-Marathon (our 1 year wedding Anniversary race): I ran this with No distance training at all for this race.  We were lucky to have our race bibs signed and get a picture with Olympian Kara Goucher :) I forgot both my running shoes! Plus I forgot my phone case arm brace, thus I ran in my kicks Nike International and held my phone the entire race. Going into mile 8 legs was breaking down, fatigue and foot pain set in, ended up with a pretty knarly blister on left front foot. Legs and body didnt heal until Wednesday. No training, no running really leading up to the race. FInished and ate alot!!! Had a beautiful time with Emil in Monterey. I love you my sweetheart.	13.52	13.5	2:40:36
Nov 09 Mon
Nov 10 Tue				5min plank, 1min side plank x 2
Nov 11 Wed
Nov 12 Thu				5min plank, 1min side plank x 2, Give Me the 2-1-1
Nov 13 Fri				5min plank, 1min side plank x 2, 4-Minute Leg Muscle Miracle
Nov 14 Sat				5min plank, 1min side plank x 2
Nov 15 Sun				5min plank, 1min side plank x 2	0.00		0:00:00
Nov 16 Mon				4 minutes to Awesome
Nov 17 Tue				5:30min plank, min side plank x 2, The 4-Minute Heart Thumper
Nov 18 Wed				4-Minute Maximum Fitness
Nov 19 Thu				5:30min plank, 1min side plank x 2, The 4-Minute Push Up Test
Nov 20 Fri				6min plank, 1minside plank x 2, The 4-Minute Prisoner
Nov 21 Sat				5min plank, 1min side plank x 2
Nov 22 Sun	3.00	0:31:39	0:10:33	5:15min plank, 1min side plank x 2, 13-14min sauna	3.00		0:31:39
Nov 23 Mon				5min plank, 1min side plank x 2, The 4-Miunte Total Body Miracle
Nov 24 Tue				5min plank, 1min side plank x 2, Squat-Climb-Squat
Nov 25 Wed				6min plank, 1min side plank x 2, The 4-Minute Champion
Nov 26 Thu	3.10	0:31:45	0:10:15	6min plank, 1min side plank x 2, 4-Minute Max Rep Miracle
Nov 27 Fri				5min plank, 1min side plank x 2, 4-Minute Leg Muscle Miracle
Nov 28 Sat
Nov 29 Sun				5min plank, 1min side plank x 2	3.10		0:31:45
Nov 30 Mon				5min plank, 1min side plank x 2, 4-Minutes to Awesome
Dec 01 Tue				5min plank, 1min side plank x 2, 4-Minute Maximum Fitness
Dec 02 Wed				5min plank, 1min side plank x 2, 4-Minutes of Heck
Dec 03 Thu				5min plank, 1min side plank x 2, Give Me the 2-1-1
Dec 04 Fri	1.00	0:10:35	0:10:35	4 - Minute Abs, 12min sauna
Dec 05 Sat
Dec 06 Sun				Sunday Night Very Bad Sore Thoart	1.00		0:10:35
Dec 07 Mon				SICK 5min plank, 1min side plank x 2, The 4-Minute Heart Thumper
Dec 08 Tue				SICK
Dec 09 Wed				SICK 5min plank, 1min side plank x 2, The 4-MinutePushUp Test
Dec 10 Thu				SICK
Dec 11 Fri				SICK
Dec 12 Sat				SICK Feeling a little better 5min plank, 1min side plank x 2
Dec 13 Sun				SICK	0.00		0:00:00
Dec 14 Mon				SICK
Dec 15 Tue				SICK
Dec 16 Wed				Still fluids in lungs, congestion, coughing
Dec 17 Thu				Coughing, 5min plank, 1min side plank x 2
Dec 18 Fri				Coughing, 6min plank, 1min side plank x 2
Dec 19 Sat				7min plank NEW PR!! 1min side plank x 2 Coughing is Better
Dec 20 Sun				6min plank, 1min side plank x 2	0.00		0:00:00
Dec 21 Mon				5min plank, 1min side plank x 2
Dec 22 Tue				5min plank, 1min side plank x 2
Dec 23 Wed				5min plank, 1min side plank x 2
Dec 24 Thu				5min plank, 1min side plank x 2
Dec 25 Fri				Getting Sick Again!!
Dec 26 Sat				SICK
Dec 27 Sun				SICK	0.00		0:00:00
Dec 28 Mon				SICK
Dec 29 Tue				SICK
Dec 30 Wed				5min plank, 1min side plank x 2
Dec 31 Thu				5min plank, 1min side plank x 2	0.00		0:00:00
total miles	467.89	98:14:00	total hrs		467.89	60.8	98:14:00