2007 miles	561.7	2015 miles	467.9							Most miles/week	32.52
2008 miles	813.7	2016 miles	255.7	Planks :	12	January	0.00	July	38.38	Longest run	26.20
2009 miles	660.1			Side Planks :	12	February	2.00	August	48.37
2010 miles	573.2					March	2.50	September	44.13
2011 miles	561.4					April	48.90	October	17.10
2012 miles	391.5					May	33.12	November	0.00
2013 miles	338.9	PR's		Sick Days:	0	June	21.15	December	0.00
2014 miles	123.5	Races
		# of runs:	67	(120 last year)
		1:04:00		QueAnh's TRAINING LOG 2016
Date	Distance	Time	Pace	Comments	Mi/wk	LongRuns	Hrs/Wk
Jan 01 Fri				5min plank, 1min side plank x2 (still have lingering cough)
Jan 02 Sat
Jan 03 Sun					0.00		0:00:00
Jan 04 Mon
Jan 05 Tue				5min plank, 1min side plank x2, finally feeling bettter from cough, mucous, The 4-Minute Heart Thumper
Jan 06 Wed				5min plank, 1min side plank x2, 4-Minute Maximum Fitmess
Jan 07 Thu
Jan 08 Fri				5min plank, 1min side plank x2, 4-Minute Prisoner
Jan 09 Sat				5min plank, 1min side plank x2
Jan 10 Sun					0.00		0:00:00
Jan 11 Mon				6min plank, 1min side plank x2, 4-Minutes of Heck
Jan 12 Tue				5min plank, 1min side plank x 2, Squat-Climb-Squat
Jan 13 Wed				5min plank, 1min side plank x 2, 4-Minutes to Awesome
Jan 14 Thu				5min plank, 1min side plank x 2, 4-Minute Abs
Jan 15 Fri
Jan 16 Sat				6min plank, 1min side plank x2
Jan 17 Sun					0.00		0:00:00
Jan 18 Mon
Jan 19 Tue
Jan 20 Wed				5min plank, 1min side plank x 2
Jan 21 Thu				5min plank, 1min side plank x 2
Jan 22 Fri
Jan 23 Sat
Jan 24 Sun					0.00		0:00:00
Jan 25 Mon
Jan 26 Tue
Jan 27 Wed
Jan 28 Thu
Jan 29 Fri
Jan 30 Sat
Jan 31 Sun					0.00		0:00:00
Feb 01 Mon
Feb 02 Tue
Feb 03 Wed
Feb 04 Thu
Feb 05 Fri
Feb 06 Sat
Feb 07 Sun					0.00		0:00:00
Feb 08 Mon	2.00	0:23:11	0:11:35
Feb 09 Tue
Feb 10 Wed
Feb 11 Thu
Feb 12 Fri
Feb 13 Sat
Feb 14 Sun					2.00		0:23:11
Feb 15 Mon
Feb 16 Tue
Feb 17 Wed
Feb 18 Thu
Feb 19 Fri
Feb 20 Sat
Feb 21 Sun					0.00		0:00:00
Feb 22 Mon
Feb 23 Tue
Feb 24 Wed
Feb 25 Thu
Feb 26 Fri
Feb 27 Sat
Feb 28 Sun					0.00		0:00:00
Feb 29 Mon
Mar 01 Tue
Mar 02 Wed
Mar 03 Thu
Mar 04 Fri
Mar 05 Sat
Mar 06 Sun					0.00		0:00:00
Mar 07 Mon
Mar 08 Tue
Mar 09 Wed
Mar 10 Thu
Mar 11 Fri
Mar 12 Sat
Mar 13 Sun					0.00		0:00:00
Mar 14 Mon
Mar 15 Tue
Mar 16 Wed
Mar 17 Thu
Mar 18 Fri
Mar 19 Sat
Mar 20 Sun					0.00		0:00:00
Mar 21 Mon
Mar 22 Tue
Mar 23 Wed
Mar 24 Thu
Mar 25 Fri
Mar 26 Sat
Mar 27 Sun	2.50	0:30:32	0:12:13		2.50		0:30:32
Mar 28 Mon
Mar 29 Tue
Mar 30 Wed
Mar 31 Thu
Apr 01 Fri
Apr 02 Sat
Apr 03 Sun					0.00		0:00:00
Apr 04 Mon
Apr 05 Tue	2.00	0:25:00	0:12:30	YMCA Treadmill
Apr 06 Wed	3.00
Apr 07 Thu	3.00	0:35:43	0:11:54	YMCA Treadmill
Apr 08 Fri	4.00	0:43:03	0:10:46	YMCA Treadmill, 15min sauna
Apr 09 Sat	4.15	0:44:37	0:10:45	YMCA Treadmill, 15min sauna
Apr 10 Sun					16.15		2:28:23
Apr 11 Mon	3.10
Apr 12 Tue
Apr 13 Wed
Apr 14 Thu
Apr 15 Fri	2.00
Apr 16 Sat	4.00
Apr 17 Sun					9.10		0:00:00
Apr 18 Mon
Apr 19 Tue	3.00
Apr 20 Wed	3.00
Apr 21 Thu
Apr 22 Fri
Apr 23 Sat	5.65
Apr 24 Sun					5.65		0:00:00
Apr 25 Mon
Apr 26 Tue
Apr 27 Wed	3.00
Apr 28 Thu
Apr 29 Fri	3.00
Apr 30 Sat	6.00
May 01 Sun	4.00				16.00		0:00:00
May 02 Mon
May 03 Tue
May 04 Wed
May 05 Thu	3.00
May 06 Fri
May 07 Sat	6.00
May 08 Sun					9.00		0:00:00
May 09 Mon
May 10 Tue
May 11 Wed
May 12 Thu
May 13 Fri	3.00
May 14 Sat
May 15 Sun					3.00		0:00:00
May 16 Mon
May 17 Tue
May 18 Wed
May 19 Thu
May 20 Fri
May 21 Sat
May 22 Sun					0.00		0:00:00
May 23 Mon
May 24 Tue	3.55
May 25 Wed
May 26 Thu
May 27 Fri
May 28 Sat
May 29 Sun					3.55		0:00:00
May 30 Mon	13.57	2:59:33	0:13:14	Laguna Hills Memorial Day Half		13.6
May 31 Tue
Jun 01 Wed
Jun 02 Thu
Jun 03 Fri	2.05
Jun 04 Sat
Jun 05 Sun					15.62		2:59:33
Jun 06 Mon
Jun 07 Tue	3.00
Jun 08 Wed
Jun 09 Thu	2.00
Jun 10 Fri	2.00
Jun 11 Sat
Jun 12 Sun					7.00		0:00:00
Jun 13 Mon
Jun 14 Tue
Jun 15 Wed
Jun 16 Thu	3.00
Jun 17 Fri
Jun 18 Sat
Jun 19 Sun					3.00		0:00:00
Jun 20 Mon
Jun 21 Tue
Jun 22 Wed	2.00
Jun 23 Thu
Jun 24 Fri	4.00
Jun 25 Sat
Jun 26 Sun					6.00		0:00:00
Jun 27 Mon	3.10
Jun 28 Tue
Jun 29 Wed
Jun 30 Thu
Jul 01 Fri
Jul 02 Sat	3.25
Jul 03 Sun					6.35		0:00:00
Jul 04 Mon	3.00
Jul 05 Tue	1.00
Jul 06 Wed
Jul 07 Thu
Jul 08 Fri
Jul 09 Sat
Jul 10 Sun					4.00		0:00:00
Jul 11 Mon	3.10
Jul 12 Tue
Jul 13 Wed
Jul 14 Thu	3.00
Jul 15 Fri
Jul 16 Sat	4.00
Jul 17 Sun					10.10		0:00:00
Jul 18 Mon
Jul 19 Tue
Jul 20 Wed	3.00
Jul 21 Thu	2.00
Jul 22 Fri
Jul 23 Sat	4.02
Jul 24 Sun					9.02		0:00:00
Jul 25 Mon
Jul 26 Tue	3.00
Jul 27 Wed
Jul 28 Thu	3.00
Jul 29 Fri
Jul 30 Sat	6.01
Jul 31 Sun					12.01		0:00:00
Aug 01 Mon	3.00
Aug 02 Tue
Aug 03 Wed	4.00
Aug 04 Thu
Aug 05 Fri
Aug 06 Sat	8.01					8.0
Aug 07 Sun					15.01		0:00:00
Aug 08 Mon
Aug 09 Tue	3.10
Aug 10 Wed
Aug 11 Thu
Aug 12 Fri
Aug 13 Sat	4.00
Aug 14 Sun					7.10		0:00:00
Aug 15 Mon
Aug 16 Tue
Aug 17 Wed	3.00
Aug 18 Thu
Aug 19 Fri	3.00
Aug 20 Sat	6.00
Aug 21 Sun					12.00		0:00:00
Aug 22 Mon
Aug 23 Tue	3.00
Aug 24 Wed	3.00
Aug 25 Thu
Aug 26 Fri	4.26
Aug 27 Sat
Aug 28 Sun					10.26		0:00:00
Aug 29 Mon	4.00
Aug 30 Tue
Aug 31 Wed
Sep 01 Thu	3.10
Sep 02 Fri
Sep 03 Sat	8.01					8.0
Sep 04 Sun	2.25				17.36		0:00:00
Sep 05 Mon
Sep 06 Tue
Sep 07 Wed
Sep 08 Thu	4.00
Sep 09 Fri
Sep 10 Sat	6.61
Sep 11 Sun					10.61		0:00:00
Sep 12 Mon
Sep 13 Tue
Sep 14 Wed
Sep 15 Thu	3.00
Sep 16 Fri
Sep 17 Sat	7.01
Sep 18 Sun					10.01		0:00:00
Sep 19 Mon
Sep 20 Tue
Sep 21 Wed
Sep 22 Thu	3.00
Sep 23 Fri	1.00
Sep 24 Sat	3.15
Sep 25 Sun					7.15		0:00:00
Sep 26 Mon
Sep 27 Tue
Sep 28 Wed
Sep 29 Thu
Sep 30 Fri	3.00
Oct 01 Sat	4.00
Oct 02 Sun					7.00		0:00:00
Oct 03 Mon
Oct 04 Tue
Oct 05 Wed
Oct 06 Thu
Oct 07 Fri
Oct 08 Sat
Oct 09 Sun	13.10	2:48:32	0:12:52	Long Beach Half-Marathon: Cramped left calf at mile 9-10, but sucessfully finished :)	13.10	13.1	2:48:32
Oct 10 Mon
Oct 11 Tue
Oct 12 Wed
Oct 13 Thu
Oct 14 Fri
Oct 15 Sat
Oct 16 Sun					0.00		0:00:00
Oct 17 Mon
Oct 18 Tue
Oct 19 Wed
Oct 20 Thu
Oct 21 Fri
Oct 22 Sat
Oct 23 Sun					0.00		0:00:00
Oct 24 Mon
Oct 25 Tue
Oct 26 Wed
Oct 27 Thu
Oct 28 Fri
Oct 29 Sat
Oct 30 Sun					0.00		0:00:00
Oct 31 Mon
Nov 01 Tue
Nov 02 Wed
Nov 03 Thu
Nov 04 Fri
Nov 05 Sat
Nov 06 Sun					0.00		0:00:00
Nov 07 Mon
Nov 08 Tue
Nov 09 Wed
Nov 10 Thu
Nov 11 Fri
Nov 12 Sat
Nov 13 Sun					0.00		0:00:00
Nov 14 Mon
Nov 15 Tue
Nov 16 Wed
Nov 17 Thu
Nov 18 Fri
Nov 19 Sat
Nov 20 Sun					0.00		0:00:00
Nov 21 Mon
Nov 22 Tue
Nov 23 Wed
Nov 24 Thu
Nov 25 Fri
Nov 26 Sat
Nov 27 Sun					0.00		0:00:00
Nov 28 Mon
Nov 29 Tue
Nov 30 Wed
Dec 01 Thu
Dec 02 Fri
Dec 03 Sat
Dec 04 Sun					0.00		0:00:00
Dec 05 Mon
Dec 06 Tue
Dec 07 Wed
Dec 08 Thu
Dec 09 Fri
Dec 10 Sat
Dec 11 Sun					0.00		0:00:00
Dec 12 Mon
Dec 13 Tue
Dec 14 Wed
Dec 15 Thu
Dec 16 Fri
Dec 17 Sat
Dec 18 Sun					0.00		0:00:00
Dec 19 Mon
Dec 20 Tue
Dec 21 Wed
Dec 22 Thu
Dec 23 Fri
Dec 24 Sat
Dec 25 Sun					0.00		0:00:00
Dec 26 Mon
Dec 27 Tue
Dec 28 Wed
Dec 29 Thu
Dec 30 Fri
Dec 31 Sat					0.00		0:00:00
total miles	255.65	9:10:11	total hrs		249.65	42.7	9:10:11