2007 miles	561.7	2015 miles	467.9							Most miles/week	32.52
2008 miles	813.7	2016 miles	255.7	Planks :	0	January	17.84	July	39.83	Longest run	26.20
2009 miles	660.1	2017 miles	271.6	Side Planks :	0	February	32.07	August	26.00
2010 miles	573.2			Snowboarding Days :	2	March	41.76	September	58.45
2011 miles	561.4			Weekly mileage high this year :	31.0	April	9.10	October	1.00
2012 miles	391.5					May	15.90	November	8.00
2013 miles	338.9	PR's		Sick Days:	0	June	14.00	December	7.63
2014 miles	123.5	Races
		# of runs:	93	(67 last year)
		1:04:00		QueAnh's TRAINING LOG 2017
Date	Distance	Time	Pace	Comments	Mi/wk	LongRuns	Hrs/Wk
Jan 01 Sun
Jan 02 Mon	1.00	0:12:00	0:12:00	Home Treadmill
Jan 03 Tue
Jan 04 Wed
Jan 05 Thu
Jan 06 Fri
Jan 07 Sat	2.55	0:30:00	0:11:46	Home Treadmill
Jan 08 Sun	3.00	0:37:32	0:12:31	Home Treadmill	6.55		1:19:32
Jan 09 Mon
Jan 10 Tue
Jan 11 Wed
Jan 12 Thu
Jan 13 Fri
Jan 14 Sat
Jan 15 Sun					0.00		0:00:00
Jan 16 Mon
Jan 17 Tue
Jan 18 Wed
Jan 19 Thu
Jan 20 Fri
Jan 21 Sat	2.55	0:30:00	0:11:46	Home Treadmill
Jan 22 Sun	3.00	0:37:22	0:12:27	Home Treadmill	5.55		1:07:22
Jan 23 Mon
Jan 24 Tue
Jan 25 Wed
Jan 26 Thu	1.42	0:38:13	0:26:55	Walk with Yoshi
Jan 27 Fri	1.32	0:40:05	0:30:22	Walk with Yoshi
Jan 28 Sat
Jan 29 Sun	3.00	0:32:38	0:10:53	Home Treadmill	5.74		1:50:56
Jan 30 Mon
Jan 31 Tue
Feb 01 Wed
Feb 02 Thu
Feb 03 Fri	3.00	0:33:38	0:11:13
Feb 04 Sat	2.00	0:24:49	0:12:24
Feb 05 Sun	4.00	0:44:51	0:11:13		9.00		1:43:18
Feb 06 Mon
Feb 07 Tue
Feb 08 Wed
Feb 09 Thu	0.90	0:34:16	0:38:04	Walk with Yoshi
Feb 10 Fri
Feb 11 Sat				Snowboarding in Mammoth Lakes, CA with Emil, Tash & Kat :)
Feb 12 Sun				Snowboarding in Mammoth Lakes, CA with Emil, Tash & Kat :)	0.90		0:34:16
Feb 13 Mon
Feb 14 Tue
Feb 15 Wed	0.87	0:45:55	0:52:47	Walk with Yoshi
Feb 16 Thu
Feb 17 Fri
Feb 18 Sat	3.00	0:35:44	0:11:55	Home Treadmill
Feb 19 Sun	4.00	0:44:26	0:11:06	Home Treadmill	7.87		2:06:05
Feb 20 Mon	3.00	0:34:24	0:11:28	Home Treadmill
Feb 21 Tue
Feb 22 Wed
Feb 23 Thu
Feb 24 Fri	3.00	0:33:18	0:11:06	Home Treadmill
Feb 25 Sat	5.30	1:00:17	0:11:22	Home Treadmill
Feb 26 Sun	3.00	0:32:18	0:10:46	Home Treadmill	14.30		2:40:17
Feb 27 Mon
Feb 28 Tue
Mar 01 Wed
Mar 02 Thu
Mar 03 Fri
Mar 04 Sat
Mar 05 Sun	2.00	0:24:49	0:12:24	Home Treadmill	2.00		0:24:49
Mar 06 Mon	3.00	0:32:41	0:10:54	Home Treadmill
Mar 07 Tue
Mar 08 Wed	3.00	0:33:47	0:11:16	Home Treadmill
Mar 09 Thu
Mar 10 Fri
Mar 11 Sat
Mar 12 Sun					6.00		1:06:28
Mar 13 Mon	3.00	0:33:31	0:11:10	Home Treadmill
Mar 14 Tue
Mar 15 Wed	3.00	0:33:03	0:11:01	Home Treadmill
Mar 16 Thu	3.00	0:32:01	0:10:40	Home Treadmill
Mar 17 Fri	3.00	0:31:27	0:10:29	Home Treadmill
Mar 18 Sat
Mar 19 Sun	4.00	0:42:03	0:10:31	Home Treadmill	16.00		2:52:05
Mar 20 Mon	3.00	0:31:30	0:10:30	Home Treadmill
Mar 21 Tue	3.00	0:31:25	0:10:28	Home Treadmill
Mar 22 Wed
Mar 23 Thu
Mar 24 Fri
Mar 25 Sat	5.76	1:03:39	0:11:03	Home Treadmill
Mar 26 Sun					11.76		2:06:34
Mar 27 Mon
Mar 28 Tue
Mar 29 Wed
Mar 30 Thu	3.00	0:32:54	0:10:58	Home Treadmill
Mar 31 Fri
Apr 01 Sat	3.00	0:30:57	0:10:19	Home Treadmill
Apr 02 Sun					6.00		1:03:51
Apr 03 Mon
Apr 04 Tue
Apr 05 Wed
Apr 06 Thu
Apr 07 Fri
Apr 08 Sat
Apr 09 Sun					0.00		0:00:00
Apr 10 Mon
Apr 11 Tue
Apr 12 Wed
Apr 13 Thu
Apr 14 Fri	3.08	1:06:21	0:21:33	Walk with Yoshi
Apr 15 Sat
Apr 16 Sun					3.08		1:06:21
Apr 17 Mon
Apr 18 Tue
Apr 19 Wed
Apr 20 Thu
Apr 21 Fri
Apr 22 Sat	1.00	0:14:11	0:14:11	Home Treadmill
Apr 23 Sun	2.00	0:22:45	0:11:22	Home Treadmill	3.00		0:36:56
Apr 24 Mon
Apr 25 Tue
Apr 26 Wed	2.00	0:25:32	0:12:46	Home Treadmill
Apr 27 Thu
Apr 28 Fri
Apr 29 Sat	1.02	0:12:13	0:11:59	Walk with Yoshi
Apr 30 Sun					3.02		0:37:45
May 01 Mon
May 02 Tue
May 03 Wed
May 04 Thu
May 05 Fri
May 06 Sat
May 07 Sun					0.00		0:00:00
May 08 Mon
May 09 Tue	2.25	0:11:20	0:05:02	Home Treadmill
May 10 Wed
May 11 Thu	1.65	0:43:08	0:26:08	Walk with Yoshi
May 12 Fri
May 13 Sat
May 14 Sun	3.00	0:33:12	0:11:04	Home Treadmill	6.90		1:27:40
May 15 Mon
May 16 Tue
May 17 Wed
May 18 Thu
May 19 Fri
May 20 Sat	3.00	0:32:44	0:10:55	Home Treadmill
May 21 Sun					3.00		0:32:44
May 22 Mon
May 23 Tue	3.00	0:32:18	0:10:46
May 24 Wed
May 25 Thu
May 26 Fri
May 27 Sat
May 28 Sun					3.00		0:32:18
May 29 Mon	3.00	0:32:10	0:10:43	Home Treadmill
May 30 Tue
May 31 Wed
Jun 01 Thu
Jun 02 Fri
Jun 03 Sat
Jun 04 Sun					3.00		0:32:10
Jun 05 Mon
Jun 06 Tue
Jun 07 Wed
Jun 08 Thu
Jun 09 Fri
Jun 10 Sat	3.00	0:35:07	0:11:42	Home Treadmill
Jun 11 Sun	3.00	0:33:35	0:11:12	Home Treadmill	6.00		1:08:42
Jun 12 Mon
Jun 13 Tue
Jun 14 Wed
Jun 15 Thu
Jun 16 Fri
Jun 17 Sat
Jun 18 Sun					0.00		0:00:00
Jun 19 Mon
Jun 20 Tue	2.00	0:22:46	0:11:23	Home Treadmill
Jun 21 Wed	3.00	0:34:04	0:11:21	Home Treadmill
Jun 22 Thu
Jun 23 Fri
Jun 24 Sat
Jun 25 Sun					5.00		0:56:50
Jun 26 Mon
Jun 27 Tue
Jun 28 Wed
Jun 29 Thu
Jun 30 Fri
Jul 01 Sat	3.00	0:34:49	0:11:36	Home Treadmill
Jul 02 Sun					3.00		0:34:49
Jul 03 Mon
Jul 04 Tue
Jul 05 Wed
Jul 06 Thu	3.00	0:34:58	0:11:39	Home Treadmill
Jul 07 Fri
Jul 08 Sat	4.00	0:49:57	0:12:29	Home Treadmill
Jul 09 Sun					7.00		1:24:55
Jul 10 Mon	3.00	0:31:55	0:10:38	Home Treadmill
Jul 11 Tue
Jul 12 Wed	3.00	0:32:28	0:10:49	Home Treadmill
Jul 13 Thu	3.00	0:32:00	0:10:40	Home Treadmill
Jul 14 Fri
Jul 15 Sat
Jul 16 Sun	5.00	0:08:28	0:01:42	Home Treadmill	14.00		1:44:51
Jul 17 Mon
Jul 18 Tue
Jul 19 Wed
Jul 20 Thu	3.00	0:33:29	0:11:10	Home Treadmill
Jul 21 Fri
Jul 22 Sat	3.00	0:31:30	0:10:30	Home Treadmill
Jul 23 Sun					6.00		1:04:59
Jul 24 Mon
Jul 25 Tue	3.00	0:32:57	0:10:59	Home Treadmill
Jul 26 Wed	2.00	0:23:16	0:11:38	Home Treadmill
Jul 27 Thu	3.00	0:33:32	0:11:11	Home Treadmill
Jul 28 Fri	1.50	0:16:36	0:11:04	Home Treadmill
Jul 29 Sat	3.33	0:33:48	0:10:09	Home Treadmill
Jul 30 Sun					12.83		2:20:09
Jul 31 Mon
Aug 01 Tue
Aug 02 Wed
Aug 03 Thu	3.00	0:33:06	0:11:02	Home Treadmill
Aug 04 Fri
Aug 05 Sat	5.00	0:55:53	0:11:11	Home Treadmill
Aug 06 Sun					8.00		1:28:59
Aug 07 Mon
Aug 08 Tue
Aug 09 Wed	3.00	0:31:53	0:10:38	Home Treadmill
Aug 10 Thu
Aug 11 Fri	3.00	0:32:44	0:10:55	Home Treadmill
Aug 12 Sat	3.00	0:33:23	0:11:08	Home Treadmill
Aug 13 Sun					9.00		1:38:00
Aug 14 Mon
Aug 15 Tue
Aug 16 Wed
Aug 17 Thu
Aug 18 Fri
Aug 19 Sat	3.00	0:31:39	0:10:33	Home Treadmill
Aug 20 Sun					3.00		0:31:39
Aug 21 Mon	3.00	0:32:19	0:10:46	Home Treadmill
Aug 22 Tue
Aug 23 Wed
Aug 24 Thu
Aug 25 Fri
Aug 26 Sat	3.00	0:31:57	0:10:39	Home Treadmill
Aug 27 Sun					6.00		1:04:16
Aug 28 Mon
Aug 29 Tue
Aug 30 Wed
Aug 31 Thu
Sep 01 Fri
Sep 02 Sat
Sep 03 Sun					0.00		0:00:00
Sep 04 Mon	3.00	0:31:47	0:10:36	Home Treadmill
Sep 05 Tue
Sep 06 Wed
Sep 07 Thu	3.00	0:32:47	0:10:56	Home Treadmill
Sep 08 Fri
Sep 09 Sat	5.50	1:00:17	0:10:58	Home Treadmill
Sep 10 Sun					11.50		2:04:51
Sep 11 Mon	3.00	0:31:41	0:10:34	Home Treadmill
Sep 12 Tue
Sep 13 Wed	3.00	0:31:41	0:10:34	Home Treadmill
Sep 14 Thu
Sep 15 Fri
Sep 16 Sat
Sep 17 Sun					6.00		1:03:22
Sep 18 Mon
Sep 19 Tue
Sep 20 Wed
Sep 21 Thu
Sep 22 Fri
Sep 23 Sat
Sep 24 Sun	2.35	1:59:10	0:50:43		2.35		4:22:34
Sep 24 Sun	7.62	2:23:24	0:18:49	Acadia National Park Carriage Trails
Sep 25 Mon	4.82	1:06:02	0:13:42	Witch Hole Trail loop, Acadia National Park
Sep 25 Mon	4.70	1:35:00	0:20:13	Eagle Lake Trail, Acadia National Park
Sep 25 Mon	1.70	1:30:00	0:52:56	South Bubble Trail, Acadia National Park
Sep 26 Tue	0.53	0:45:23	1:25:38	Cadlilac Mountain, Acadia Nat'l Park
Sep 27 Wed	4.06	3:01:15	0:44:39	Pemetic NW Trail to Jordan Pond Hike, Acadia Nat'l Park
Sep 27 Wed	3.89	1:22:11	0:21:08	Witch Hole Trail loop, Acadia National Park
Sep 28 Thu	4.40	1:51:46	0:25:24	Jordan Pond Trail Loop, Acadia National Park
Sep 29 Fri	2.93	2:42:06	0:55:19	The Precipice Trail, HIke Acadia National Park
Sep 29 Fri	2.02	1:16:27	0:37:51	Hike to Bar Island to the top of the island, Acadia National Park
Sep 29 Fri	0.63	0:53:47	1:25:22	Bass Harbor Head Lighthouse Hike, Acadia National Park
Sep 29 Fri	1.30	0:49:22	0:37:58	The Wonderland Trail Hike, Acadia National Park
Sep 30 Sat
Oct 01 Sun					30.98		16:53:19
Oct 02 Mon
Oct 03 Tue
Oct 04 Wed
Oct 05 Thu
Oct 06 Fri
Oct 07 Sat
Oct 08 Sun					0.00		0:00:00
Oct 09 Mon
Oct 10 Tue
Oct 11 Wed
Oct 12 Thu
Oct 13 Fri
Oct 14 Sat
Oct 15 Sun					0.00		0:00:00
Oct 16 Mon
Oct 17 Tue
Oct 18 Wed
Oct 19 Thu
Oct 20 Fri
Oct 21 Sat
Oct 22 Sun					0.00		0:00:00
Oct 23 Mon
Oct 24 Tue
Oct 25 Wed
Oct 26 Thu
Oct 27 Fri
Oct 28 Sat	1.00	0:12:05	0:12:05	Home Treadmill
Oct 29 Sun					1.00		0:12:05
Oct 30 Mon
Oct 31 Tue
Nov 01 Wed
Nov 02 Thu
Nov 03 Fri
Nov 04 Sat
Nov 05 Sun					0.00		0:00:00
Nov 06 Mon
Nov 07 Tue
Nov 08 Wed
Nov 09 Thu
Nov 10 Fri
Nov 11 Sat
Nov 12 Sun					0.00		0:00:00
Nov 13 Mon
Nov 14 Tue
Nov 15 Wed
Nov 16 Thu
Nov 17 Fri
Nov 18 Sat
Nov 19 Sun					0.00		0:00:00
Nov 20 Mon
Nov 21 Tue
Nov 22 Wed
Nov 23 Thu
Nov 24 Fri
Nov 25 Sat
Nov 26 Sun	3.00	0:34:35	0:11:32	Home Treadmill	3.00		0:34:35
Nov 27 Mon
Nov 28 Tue	2.00	0:21:53	0:10:56	Home Treadmill
Nov 29 Wed	3.00	0:33:01	0:11:00	Home Treadmill
Nov 30 Thu
Dec 01 Fri
Dec 02 Sat	4.00	0:42:25	0:10:36	Home Treadmill
Dec 03 Sun					9.00		1:37:19
Dec 04 Mon
Dec 05 Tue
Dec 06 Wed
Dec 07 Thu
Dec 08 Fri
Dec 09 Sat
Dec 10 Sun					0.00		0:00:00
Dec 11 Mon
Dec 12 Tue
Dec 13 Wed
Dec 14 Thu
Dec 15 Fri
Dec 16 Sat
Dec 17 Sun					0.00		0:00:00
Dec 18 Mon
Dec 19 Tue
Dec 20 Wed
Dec 21 Thu
Dec 22 Fri
Dec 23 Sat
Dec 24 Sun					0.00		0:00:00
Dec 25 Mon	3.63	0:40:03	0:11:02	Home Treadmill
Dec 26 Tue
Dec 27 Wed
Dec 28 Thu
Dec 29 Fri
Dec 30 Sat
Dec 31 Sun					3.63		0:40:03
total miles	271.58	65:47:44	total hrs		263.96	0.0	65:47:44