2007 miles	561.7	2015 miles	467.9							Most miles/week	32.52
2008 miles	813.7	2016 miles	255.7			January	32.20	July	58.60	Longest run	26.20
2009 miles	660.1	2017 miles	271.6			February	43.30	August	39.07	10K	0:58:05
2010 miles	573.2	2018 miles	374.6	Sick Days:	37	March	28.26	September	28.41	Half Marathon	2:14:48
2011 miles	561.4	2019 miles	560.3	Weekly mileage high this year :	25.0	April	50.25	October	66.10	Marathon	6:11:42
2012 miles	391.5					May	84.78	November	53.59
2013 miles	338.9					June	65.41	December	10.30
2014 miles	123.5	PR's	Races
		# of runs:	141	(93 last year)
		1:04:00		QueAnh's TRAINING LOG 2019
Date	Distance	Time	Pace	Comments	Mi/wk	LongRuns	Hrs/Wk
Jan 01 Tue	1.00	0:13:08	0:13:08	Inclined Treadmill run @ Agua Caliente Resort Gym, 1 minute Plank
Jan 02 Wed	3.10	0:31:07	0:10:02	Home Treadmill & Strength training
Jan 03 Thu	4.00	0:41:03	0:10:16	Home Treadmill & Strength training
Jan 04 Fri
Jan 05 Sat	5.70	1:00:00	0:10:32	Home Treadmill & Strength training
Jan 06 Sun
Jan 07 Mon	4.00	0:41:20	0:10:20	Home Treadmill & Strength training	13.80		2:25:18
Jan 08 Tue
Jan 09 Wed	4.00	0:39:53	0:09:58	Home Treadmill & Strength training
Jan 10 Thu				sick - Dr @ work passed on her Flu/Cold to me
Jan 11 Fri				sick
Jan 12 Sat				sick
Jan 13 Sun				sick	8.00		1:21:13
Jan 14 Mon				sick
Jan 15 Tue				sick
Jan 16 Wed				sick
Jan 17 Thu				sick
Jan 18 Fri				sick
Jan 19 Sat				sick
Jan 20 Sun				sick	0.00		0:00:00
Jan 21 Mon				sick
Jan 22 Tue				sick
Jan 23 Wed				sick
Jan 24 Thu	3.00	0:34:30	0:11:30	Home Treadmill & Strength training
Jan 25 Fri
Jan 26 Sat	4.30	0:45:20	0:10:33	Home Treadmill & Strength training
Jan 27 Sun					7.30		1:19:50
Jan 28 Mon
Jan 29 Tue
Jan 30 Wed
Jan 31 Thu	3.10	0:32:10	0:10:23	Home Treadmill & Strength training
Feb 01 Fri
Feb 02 Sat
Feb 03 Sun	6.30	1:05:10	0:10:21	Home Treadmill & Strength training	9.40		1:37:20
Feb 04 Mon
Feb 05 Tue
Feb 06 Wed	3.50	0:35:36	0:10:10	Home Treadmill & Strength training
Feb 07 Thu
Feb 08 Fri
Feb 09 Sat
Feb 10 Sun					3.50		0:35:36
Feb 11 Mon
Feb 12 Tue
Feb 13 Wed	3.40	0:34:09	0:10:03	Home Treadmill & Strength training
Feb 14 Thu
Feb 15 Fri
Feb 16 Sat	4.20	0:45:08	0:10:45	Laguna Cliffs Marriot Resort & Spa - Treadmill run
Feb 17 Sun	3.40	0:35:09	0:10:20	Laguna Cliffs Marriot Resort & Spa - Treadmill run	11.00		1:54:26
Feb 18 Mon
Feb 19 Tue
Feb 20 Wed	3.10	0:32:56	0:10:37	Home Treadmill & Strength training
Feb 21 Thu	3.10	0:32:56	0:10:37	Home Treadmill & Strength training
Feb 22 Fri	4.00	0:42:21	0:10:35	Home Treadmill & Strength training
Feb 23 Sat	4.40	0:45:00	0:10:14	Home Treadmill & Strength training
Feb 24 Sun					14.60		2:33:13
Feb 25 Mon
Feb 26 Tue	4.40	0:45:00	0:10:14	Home Treadmill & Strength training
Feb 27 Wed
Feb 28 Thu	3.50	0:37:55	0:10:50	Home Treadmill & Strength training
Mar 01 Fri
Mar 02 Sat	3.50	0:38:04	0:10:53	Home Treadmill & Strength training
Mar 03 Sun					11.40		2:00:59
Mar 04 Mon
Mar 05 Tue
Mar 06 Wed	3.10	0:32:09	0:10:22	Home Treadmill & Strength training
Mar 07 Thu
Mar 08 Fri
Mar 09 Sat
Mar 10 Sun	3.45	0:35:06	0:10:10	Home Treadmill & Strength training	6.55		1:07:15
Mar 11 Mon	3.20	0:34:05	0:10:39	Home Treadmill & Strength training
Mar 12 Tue
Mar 13 Wed
Mar 14 Thu	2.41	0:25:27	0:10:34	Home Treadmill & Strength training
Mar 15 Fri
Mar 16 Sat
Mar 17 Sun	3.35	0:38:48	0:11:35	Home Treadmill & Strength training	8.96		1:38:20
Mar 18 Mon	1.65	0:18:06	0:10:58	Home Treadmill & Strength training
Mar 19 Tue
Mar 20 Wed
Mar 21 Thu
Mar 22 Fri
Mar 23 Sat	3.10	0:35:09	0:11:20	Home Treadmill & Strength training
Mar 24 Sun					4.75		0:53:15
Mar 25 Mon
Mar 26 Tue	2.32	0:25:02	0:10:47	Home Treadmill & Strength training
Mar 27 Wed	2.18	0:25:54	0:11:53	Home Treadmill & Strength training
Mar 28 Thu
Mar 29 Fri
Mar 30 Sat
Mar 31 Sun					4.50		0:50:56
Apr 01 Mon
Apr 02 Tue	2.00	0:21:30	0:10:45	Home Treadmill & Strength training
Apr 03 Wed	2.00	0:21:30	0:10:45	Home Treadmill & Strength training
Apr 04 Thu	2.40	0:27:00	0:11:15	Home Treadmill & Strength training
Apr 05 Fri
Apr 06 Sat	4.65	1:01:20	0:13:11	Gym - Carson 24 hour fitness
Apr 07 Sun					11.05		2:11:20
Apr 08 Mon	4.00	0:44:01	0:11:00	Gym - Carson 24 hour fitness
Apr 09 Tue
Apr 10 Wed	3.10	0:34:35	0:11:09	Gym - Carson 24 hour fitness
Apr 11 Thu
Apr 12 Fri	2.40	0:28:00	0:11:40	Ragnar Relay Leg 1 @7:31am
Apr 12 Fri	4.91	1:02:35	0:12:45	Ragnar Relay Leg 13 @6:41pm
Apr 13 Sat	6.02	1:20:19	0:13:20	Ragnar Relay Leg 25 @3:30am
Apr 14 Sun					20.43		4:09:30
Apr 15 Mon				Emergency Surgery (sick day)
Apr 16 Tue				Healing from surgery (sick day)
Apr 17 Wed				Healing from surgery (sick day)
Apr 18 Thu				Healing from surgery (sick day)
Apr 19 Fri				Healing from surgery (sick day)
Apr 20 Sat				Healing from surgery (sick day)
Apr 21 Sun	3.12	0:41:23	0:13:16	24 hr fitness Del Amo Gym.	3.12		0:41:23
Apr 22 Mon	3.00	0:40:25	0:13:28	24 hr fitness Del Amo Gym.
Apr 23 Tue
Apr 24 Wed
Apr 25 Thu	4.00	0:45:43	0:11:26	Home Treadmill & Strength training
Apr 26 Fri
Apr 27 Sat	4.15	0:45:23	0:10:56	Home Treadmill & Strength training
Apr 28 Sun					11.15		2:11:31
Apr 29 Mon	4.50	0:49:14	0:10:56	Home Treadmill & Strength training
Apr 30 Tue
May 01 Wed	4.11	0:48:54	0:11:54	Home Treadmill & Strength training
May 02 Thu
May 03 Fri
May 04 Sat	5.30	1:00:02	0:11:20	Home Treadmill & Strength training
May 05 Sun					13.91		2:38:10
May 06 Mon	5.25	1:00:03	0:11:26	Home Treadmill & Strength training
May 07 Tue	4.10	0:45:17	0:11:03	Home Treadmill & Strength training
May 08 Wed
May 09 Thu	5.00	0:56:02	0:11:12	Home Treadmill & Strength training
May 10 Fri	3.10	33:30:00	10:48:23	Home Treadmill & Strength training
May 11 Sat
May 12 Sun	6.41	1:33:23	0:14:34	PV Estates trail run with Emil	23.86		37:44:45
May 13 Mon
May 14 Tue	4.30	0:45:13	0:10:31	Home Treadmill & Strength training
May 15 Wed
May 16 Thu	5.50	1:00:11	0:10:57	Home Treadmill & Strength training
May 17 Fri	3.10	0:32:45	0:10:34	Home Treadmill & Strength training
May 18 Sat	8.00	1:35:33	0:11:57	Hermosa / Manhattan Beach wood chip trail/strand run		8.0
May 19 Sun					20.90		3:53:42
May 20 Mon	4.20	0:45:11	0:10:45	Home Treadmill & Strength training
May 21 Tue
May 22 Wed	4.20	0:45:00	0:10:43	Home Treadmill & Strength training
May 23 Thu
May 24 Fri	6.00	1:02:54	0:10:29	Home Treadmill & Strength training
May 25 Sat
May 26 Sun	10.61	2:08:42	0:12:08	PV Estates trail run with Emil	25.01	10.6	4:41:47
May 27 Mon
May 28 Tue
May 29 Wed	4.10	0:43:23	0:10:35	Home Treadmill & Strength training
May 30 Thu	1.50	0:17:02	0:11:21	Home Treadmill & Strength training
May 31 Fri
Jun 01 Sat	4.30	0:45:01	0:10:28	Home Treadmill & Strength training
Jun 02 Sun	3.10	0:32:10	0:10:23	Home Treadmill & Strength training	13.00		2:17:36
Jun 03 Mon
Jun 04 Tue	3.10	0:32:01	0:10:20	Home Treadmill & Strength training
Jun 05 Wed	4.00	0:42:07	0:10:32	Home Treadmill & Strength training
Jun 06 Thu
Jun 07 Fri
Jun 08 Sat	6.00	1:02:58	0:10:30	Home Treadmill & Strength training
Jun 09 Sun					13.10		2:17:06
Jun 10 Mon	3.10	0:31:55	0:10:18	Home Treadmill & Strength training
Jun 11 Tue
Jun 12 Wed	4.50	0:45:31	0:10:07	Home Treadmill & Strength training
Jun 13 Thu	3.10	0:31:54	0:10:17	Home Treadmill & Strength training
Jun 14 Fri
Jun 15 Sat	6.50	1:09:00	0:10:37	Home Treadmill & Strength training
Jun 16 Sun					17.20		2:58:20
Jun 17 Mon	4.00	0:41:36	0:10:24	Home Treadmill & Strength training
Jun 18 Tue
Jun 19 Wed	4.20	0:45:01	0:10:43	Home Treadmill & Strength training
Jun 20 Thu
Jun 21 Fri
Jun 22 Sat	3.11	0:31:54	0:10:15	Home Treadmill & Strength training
Jun 23 Sun					11.31		1:58:31
Jun 24 Mon	4.00	0:55:04	0:13:46	Renassance Newport Beach Gym - 41st Birthday Run
Jun 25 Tue
Jun 26 Wed
Jun 27 Thu	4.30	0:45:22	0:10:33	Home Treadmill & Strength training
Jun 28 Fri	3.10	0:32:17	0:10:25	Home Treadmill & Strength training
Jun 29 Sat	5.00	0:52:16	0:10:27	Home Treadmill & Strength training
Jun 30 Sun					16.40		3:04:59
Jul 01 Mon	3.10	0:32:16	0:10:25	Home Treadmill & Strength training
Jul 02 Tue
Jul 03 Wed	3.10	0:30:53	0:09:58	Home Treadmill & Strength training
Jul 04 Thu	4.50	0:46:18	0:10:17	Home Treadmill & Strength training
Jul 05 Fri
Jul 06 Sat	5.60	1:00:12	0:10:45	Home Treadmill & Strength training
Jul 07 Sun					16.30		2:49:39
Jul 08 Mon	3.10	0:32:45	0:10:34	Home Treadmill & Strength training
Jul 09 Tue	3.10	0:32:23	0:10:27	Home Treadmill & Strength training
Jul 10 Wed
Jul 11 Thu	4.25	0:42:54	0:10:06	Home Treadmill & Strength training
Jul 12 Fri
Jul 13 Sat	5.10	0:55:20	0:10:51	Home Treadmill & Strength training
Jul 14 Sun					15.55		2:43:22
Jul 15 Mon	4.35	0:45:14	0:10:24	Home Treadmill & Strength training
Jul 16 Tue
Jul 17 Wed
Jul 18 Thu
Jul 19 Fri	4.50	0:45:37	0:10:08	Home Treadmill & Strength training
Jul 20 Sat	7.10	1:14:57	0:10:33	Home Treadmill & Strength training
Jul 21 Sun					15.95		2:45:48
Jul 22 Mon
Jul 23 Tue
Jul 24 Wed
Jul 25 Thu
Jul 26 Fri
Jul 27 Sat	4.15	0:42:34	0:10:15	Home Treadmill & Strength training
Jul 28 Sun	3.55	0:35:13	0:09:55	Home Treadmill & Strength training	7.70		1:17:47
Jul 29 Mon	3.10	0:31:51	0:10:16	Home Treadmill & Strength training
Jul 30 Tue
Jul 31 Wed
Aug 01 Thu
Aug 02 Fri
Aug 03 Sat	4.00	0:42:17	0:10:34	Home Treadmill & Strength training
Aug 04 Sun					7.10		1:14:08
Aug 05 Mon	5.00	0:52:35	0:10:31	Home Treadmill & Strength training
Aug 06 Tue
Aug 07 Wed	4.40	0:44:55	0:10:12	Home Treadmill & Strength training
Aug 08 Thu
Aug 09 Fri
Aug 10 Sat	5.27	1:06:01	0:12:32	Treadmill in Las Vegas
Aug 11 Sun					14.67		2:43:31
Aug 12 Mon
Aug 13 Tue	3.10	0:31:05	0:10:02	Home Treadmill & Strength training
Aug 14 Wed
Aug 15 Thu
Aug 16 Fri	3.10	0:31:28	0:10:09	Home Treadmill & Strength training
Aug 17 Sat	3.10	0:29:57	0:09:40	Home Treadmill & Strength training
Aug 18 Sun					9.30		1:32:30
Aug 19 Mon
Aug 20 Tue
Aug 21 Wed
Aug 22 Thu	4.00	0:39:40	0:09:55	Home Treadmill & Strength training
Aug 23 Fri
Aug 24 Sat	3.10	0:30:42	0:09:54	Home Treadmill & Strength training
Aug 25 Sun	4.00	0:40:34	0:10:09	Home Treadmill & Strength training	11.10		1:50:56
Aug 26 Mon
Aug 27 Tue
Aug 28 Wed
Aug 29 Thu
Aug 30 Fri
Aug 31 Sat
Sep 01 Sun					0.00		0:00:00
Sep 02 Mon
Sep 03 Tue
Sep 04 Wed
Sep 05 Thu
Sep 06 Fri
Sep 07 Sat
Sep 08 Sun					0.00		0:00:00
Sep 09 Mon	4.81	1:03:52	0:13:17	Prato Tuscany, Italy - trail run with Emil - but we stopped for gelato at mile 3
Sep 10 Tue
Sep 11 Wed
Sep 12 Thu
Sep 13 Fri
Sep 14 Sat
Sep 15 Sun	3.10	0:32:54	0:10:37	Home Treadmill & Strength training	7.91		1:36:46
Sep 16 Mon	4.50	0:45:32	0:10:07	Home Treadmill & Strength training
Sep 17 Tue
Sep 18 Wed	4.30	0:45:06	0:10:29	Home Treadmill & Strength training
Sep 19 Thu
Sep 20 Fri
Sep 21 Sat
Sep 22 Sun	5.50	0:57:21	0:10:26	Home Treadmill & Strength training	14.30		2:27:59
Sep 23 Mon
Sep 24 Tue	3.10	0:32:21	0:10:26	Home Treadmill & Strength training
Sep 25 Wed
Sep 26 Thu
Sep 27 Fri
Sep 28 Sat	3.10	0:38:36	0:12:27	Treadmill @Fantasy Springs Resort & Casino
Sep 29 Sun					6.20		1:10:57
Sep 30 Mon
Oct 01 Tue
Oct 02 Wed
Oct 03 Thu
Oct 04 Fri
Oct 05 Sat	4.30	0:44:34	0:10:22	Home Treadmill & Strength training
Oct 06 Sun	4.15	0:43:15	0:10:25	Home Treadmill & Strength training	8.45		1:27:49
Oct 07 Mon
Oct 08 Tue
Oct 09 Wed	4.50	0:45:30	0:10:07	Home Treadmill & Strength training
Oct 10 Thu	4.50	0:45:25	0:10:06	Home Treadmill & Strength training
Oct 11 Fri
Oct 12 Sat
Oct 13 Sun	6.15	1:03:35	0:10:20	Home Treadmill & Strength training	15.15		2:34:30
Oct 14 Mon	3.11	0:31:54	0:10:15	Home Treadmill & Strength training
Oct 15 Tue
Oct 16 Wed	3.10	0:30:06	0:09:43	Home Treadmill & Strength training
Oct 17 Thu
Oct 18 Fri
Oct 19 Sat	3.10	0:31:02	0:10:01	Home Treadmill & Strength training
Oct 20 Sun					9.31		1:33:02
Oct 21 Mon	3.10	0:32:02	0:10:20	Home Treadmill & Strength training
Oct 22 Tue	4.24	0:43:55	0:10:21	Home Treadmill & Strength training
Oct 23 Wed	3.10	0:29:49	0:09:37	Home Treadmill & Strength training
Oct 24 Thu
Oct 25 Fri	4.50	0:45:22	0:10:05	Home Treadmill & Strength training
Oct 26 Sat	6.25	1:04:57	0:10:24	Home Treadmill & Strength training
Oct 27 Sun					21.19		3:36:05
Oct 28 Mon	4.35	0:44:41	0:10:16	Home Treadmill & Strength training
Oct 29 Tue
Oct 30 Wed	4.55	0:45:01	0:09:54	Home Treadmill & Strength training
Oct 31 Thu	3.10	0:30:48	0:09:56	Home Treadmill & Strength training
Nov 01 Fri
Nov 02 Sat	3.10	0:31:55	0:10:18	Home Treadmill & Strength training
Nov 03 Sun	7.00	1:12:28	0:10:21	Home Treadmill & Strength training	22.10		3:44:53
Nov 04 Mon
Nov 05 Tue
Nov 06 Wed	3.10	0:30:06	0:09:43	Home Treadmill & Strength training
Nov 07 Thu
Nov 08 Fri	3.10	0:29:35	0:09:33	Home Treadmill & Strength training
Nov 09 Sat	4.04	0:47:55	0:11:52	Dana Point Run during our stay at Laguna Cliffs Marriot Resort
Nov 10 Sun	3.10	0:35:10	0:11:21	Treadmill run at Laguna Cliffs Marriot Resort	13.34		2:22:46
Nov 11 Mon
Nov 12 Tue	4.00	0:40:38	0:10:09	Home Treadmill & Strength training
Nov 13 Wed	3.10	0:29:47	0:09:36	Home Treadmill & Strength training
Nov 14 Thu	4.55	0:44:54	0:09:52	Home Treadmill & Strength training
Nov 15 Fri
Nov 16 Sat	6.30	1:04:43	0:10:16	Home Treadmill, Hill Repeats & Strength training,
Nov 17 Sun					17.95		3:00:02
Nov 18 Mon				sick - hint of cold symptoms
Nov 19 Tue
Nov 20 Wed	3.10	0:31:25	0:10:08	Home Treadmill & Strength training
Nov 21 Thu	3.10	0:31:08	0:10:03	Home Treadmill & Strength training
Nov 22 Fri
Nov 23 Sat	6.00	0:59:21	0:09:53	Home Treadmill & Strength training
Nov 24 Sun				sick - hint of cold symptoms	12.20		2:01:54
Nov 25 Mon				sick - hint of cold symptoms
Nov 26 Tue				sick - cold/flu
Nov 27 Wed				sick - cold/flu
Nov 28 Thu				sick - still have cough/cold symptoms  - Thanksgiving Day
Nov 29 Fri				sick - hint of cold symptoms
Nov 30 Sat				sick - hint of cold symptoms
Dec 01 Sun				sick - hint of cold symptoms	0.00		0:00:00
Dec 02 Mon				sick - hint of cold symptoms
Dec 03 Tue				sick - hint of cold symptoms
Dec 04 Wed				sick - hint of cold symptoms
Dec 05 Thu				sick - hint of cold symptoms
Dec 06 Fri				sick - hint of cold symptoms
Dec 07 Sat				sick - hint of cold symptoms - Amanda & Mike's wedding in NJ
Dec 08 Sun				Travel Day	0.00		0:00:00
Dec 09 Mon				sick - cough
Dec 10 Tue				sick - cough
Dec 11 Wed
Dec 12 Thu	3.10	0:32:54	0:10:37	Home Treadmill & Strength training
Dec 13 Fri	3.10	0:31:42	0:10:14	Home Treadmill & Strength training
Dec 14 Sat	1.00	0:11:19	0:11:19	Home Treadmill & Strength training
Dec 15 Sun					7.20		1:15:55
Dec 16 Mon
Dec 17 Tue
Dec 18 Wed
Dec 19 Thu
Dec 20 Fri
Dec 21 Sat
Dec 22 Sun					0.00		0:00:00
Dec 23 Mon
Dec 24 Tue
Dec 25 Wed
Dec 26 Thu
Dec 27 Fri
Dec 28 Sat
Dec 29 Sun	3.10	0:34:08	0:11:01	Home Treadmill & Strength training	3.10		0:34:08
Dec 30 Mon
Dec 31 Tue					0.00		0:00:00
total miles	560.27	133:30:48	total hrs		560.27	18.6	133:30:48